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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode... more
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In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation. They also address many popular myths surrounding Health... more
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The brain is one of our prized possessions, this episode learn how to boost its power and function! From what to eat, to the benefits of learning a new instrument, Pauline covers a variety of ways to protect our brains as we age.... more
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In today's episode of the podcast, Pauline shares with her listeners alternatives and holistic ways to save the day! From herbal teas to calm your mind at the end of the day, to a remedy for pesky gas Pauline looks into it all. Acupuncture is... more
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Summer time is right around the corner, and everyone wants to be summer time fine! In this episode of the podcast, Pauline shares with her listeners how to prepare for the summer and have their best skin yet. From exfolation to... more
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Pauline discusses the art of conversation. She shares some tips and pointers on how to become a better conversationalist. From body language and mannerisms, to how to ask engaging questions, Pauline covers it all in this... more
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Pauline discusses with her listeners all the benefits of the Aloe Vera plant. These benefits are highlighted, as well as a variety of ways to use the different parts of the plant. Pauline also shares some of her favorite uses for the plant, including... more
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Small choices that we make can produce a huge outcome. In today's episode, Pauline gives ideas and tips on how to make some of our favorite dishes, recipes, and snacks a little bit healthier with easy substitutions and swaps. Try these... more
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Today's show focuses on various recipes to make your own natural and organic makeup remover! Whether you are more of a mascara and fresh face, or a more-the-merrier makeup lover, Pauline gives a variety of DIY recipes for... more
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Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day. Follow the GSMC... more
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