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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. As always, if you enjoyed the... more

Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit? As always, if you enjoyed the show, follow us and subscribe to the show:... more

Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got... more

Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments. As always, if you enjoyed the show,... more

Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any... more

Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life. As always, if you enjoyed the show, follow us and... more

Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone? As always, if you enjoyed the show, follow us... more

Staci and Sarah talk some health things that they feel they know...until they stop and think about it: eating fruits and vegetables, working out, how to dry your hands in the bathroom and taking shoes off indoors. As always, if you... more

Staci and Sarah talk about various reasons people may be tired for no reason and the things that can be done to try and get better sleep. (Also they wanted to put a bed/sleeping pun in the episode but couldn't think of it at the time so: What idiot... more

Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option. As always, if you enjoyed the show, follow us and subscribe to the show: you can... more

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