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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Staci and Sarah talk about foot detoxes, the different types, and whether or not they work. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as... more

Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff. As always, if you enjoyed the show, follow us and subscribe... more

It's the 100th episode! To celebrate Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but... more

Staci talks about a number of weight loss procedures that all start with 'C' -- sort of: Cryotherapy, Coolsculpting (and Sculpsure) and Carboxytherapy. They all tangentially connect together...in Staci's head anyways but it may be easier for... more

Sarah mentioned something during a show that Staci didn't know about (which has NEVER happened before {she typed sarcastically}) so Staci had to look it up and during that foray into the internet came across the Keto Reset Diet, which... more

Attention! Err, Allongé! And...other...straight up things... Anyways, this week Staci is talking about posture and how to maintain good posture without joining the military or taking up ballet -- although one of those (ahem, military)... more

Staci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting. More about Tyson Brown can be found at his website... more

Staci talks about two things she doesn't want to happen to her when she gets older, cancer and Alzheimer's, and some tips that may help those who have similar goals. As always, if you enjoyed the show, follow us and subscribe to the... more

Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....). As always, if you enjoyed the show, follow us and subscribe to the show: you can... more

Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage. As always, if you enjoyed the show, follow us and... more

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