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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She... more
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In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers... more
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Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help... more
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Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in... more
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Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode,... more
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Caregivers are the focus of today's episode and Pauline discusses many ways to make being a caregiver a little bit easier. Whether you are in the process of preparing to be a caregiver, or are already a long term caregiver for a loved... more
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Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to... more
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In this special episode, Pauline introduces fitness professional Sharon Fillyaw as her co-host for the show. Fillyaw is an ACE certified personal trainer and champion body builder who has competed in the International Natural... more
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In today's episode Mariano and Pauline discuss ways to help ease your feeling of being homesick and share their ways of coping. The two also give tips to wean off soda and how to give it up for good! Follow the GSMC Health & Wellness... more
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Pauline and Mariano talk about the health benefits of exercising with your partner. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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