Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

GSMC Health & Wellness Podcast Episode 25: Special Guest Sharon Fillyaw (9-12-16)

  • Broadcast in Health
GSMC Health Wellness Podcast

GSMC Health Wellness Podcast


Follow This Show

If you liked this show, you should follow GSMC Health Wellness Podcast.
In this special episode, Pauline introduces fitness professional Sharon Fillyaw as her co-host for the show. Fillyaw is an ACE certified personal trainer and champion body builder who has competed in the International Natural Bodybuilding and Fitness Federation Northeast Classic, the Arnold Amateur International Bodybuilding Championships. Together Pauline and Fillyaw explore the importance of cutting back on sugar, consistency, and staying motivated when achieving one's fitness goals. Common workout myths are debunked as Fillyaw shares insight through both her experience and knowledge of ACE. Fillyaw also gives listeners her advice on why personal trainers are important and what to look for when selecting a trainer for yourself.
Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
Learn more about Sharon Fillyaw and watch her show at www.MATV.org