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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Did you know that essential oils can be used from head to toe on your body, and roof to foundation in your home? In this episode, Pauline tells her listeners exactly what essential oils are and how to use them. From detox baths, breath... more
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We all complain about how dirty the air is outside, but did you know that the air inside our homes can be just as polluted? Pauline describes how the air within our home becomes contaminated, and what plants can purify the air we... more
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Preparation is key, and can even make the difference between life and death. Pauline gives her listeners ideas and tips on how to create your own survival kit. Whether it's a survival and emergency kit to keep at home, or one for your car,... more
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Don't eat that, it's old! Pauline defies this idea with today's episode. Fermented foods are the star as she tells her listeners the health benefits of consuming fermented foods. Pauline shares her favorite fermented food from her Korean... more
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Getting a little on the weird side, Pauline shares with her listeners remedies, practices, and new research that uses unusual and even downright gross methods that are thought to keep us healthy. Methods include moths to combat the flu,... more
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Pauline gives her listeners tips on how to maximize their workouts. Not seeing the results you want? Perhaps your salad is sabotoging you. Maybe your morning coffee is what's holding you back. Pauline dives into this and more in... more
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Today, Pauline discusses several hiding spots that germs have within our homes, and how to combat them. Topics include how often we should change our toothbrushes and wash our pillows. She then continues on to discuss how... more
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Heart attacks are the topic of this episode, as Pauline shares with her listeners some of the common factors that can put you at risk for a heart attack. She also gives her listeners ways to lower their risk factors and how to help loved ones.... more
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Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main causes of stress eating. Pauline also gives her listeners tips on how to manage stress eating and ways to recognize patterns in... more
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Pauline shares with her listeners some helpful remedies for soothing a sore throat fast. Remedies include saltwater gargle, nasal rinses, and her personal favorite: good old warm water and hot tea! Follow the GSMC Health & Wellness Podcast... more
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