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Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks.
Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
