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GSMC Health & Wellness Podcast Episode 19: Bulking vs Cutting, Clean vs Dirty, & Mental Cheat Days (

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GSMC Health Wellness Podcast

GSMC Health Wellness Podcast


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To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages.

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