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cathiwatson

Cathi Watson -Devotee of Challenges

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Cathi Watson, devotee of challenges. Radio talk show host/producer reaching listeners locally, nationally and reaching listeners in any country in the World. Author, Performance Artist, Int'l Speaker and Exercise Evangelist. MY MISSION and PASSION is to change the FACE and PERCEPTION OF AGING not only in America but Worldwide. Our body and brain don't age, we do by our CHOICES. Will you choose to spend minutes a day in an activity that could improve your speech and perhaps save your life? One of the effects of aging is the weakening of vocal/throat muscles. Are you slurring your words? No, darlings it's not loose dentures, IT'S A LAZY TONGUE! Having trouble swallowing? Wherever there's a muscle, that muscle must be exercised. Tongue-stretch/throat strengthening exercises are essential to preserve the quality of your voice and to strengthen throat/vocal swallowing muscles. The tongue-stretch exercises also provide a natural lift (toning) to the muscles of the face without stretching the skin. A FACE LIFT FROM THE INSIDE! Learn my life-changing methods/techniques which have been decades in research and development. Log-on www.cathiwatsonspeaks.com (click on books) to access my book "The Elixir of Youth-SECRETS OF A SPRING CHICKEN" which outlines the tongue/stretch exercises in secret #6. IT'S WORTH YOUR TIME! E-MAIL...cathistudio@sbcglobal.net

On-Demand Episodes

GOOD MORNING...DOBRO JUTRO...KEYS TO A HAPPY MORNING! Rise and shine all day. The formula that will improve your nutrition, energy and mood today, RIGHT NOW AND BEYOND! The first hour is the rudder of the day. It doesn't... more

' ZE SIMPLE LIFE' The 'HAVE LOTS' and the 'HAVE NOTS' Through much of human history, frugal simplicity was not a choice but a necessity. Current trend, we preach simplicity as a moral virtue but most of us still want a good... more

GROWTH... Your mind is a creative garden in which your future grows. Thoughts, words, feelings, images and action are seeds. Be careful what you sow...HOW DOES YOUR GARDEN GROW. Miguel Ruiz writes in his book...THE FOUR... more

HOW TO BE BRAINIER... Did you know that your BRAIN by some measure peaks when you're 22 years old. What would it take to transform it back to the days before the nuts, bolts and wire connections inside your head started... more

SECRETS OF SUPER-AGERS... Introducing Super Heros of the over 60 set. A SUPER-AGER is someone between the age of 60-80 who has the memory of someone 20-30 years younger. SUPER-AGERS aren't as rare as you think. In a... more

A BLISSFUL LIFE! Quote..."Follow your bliss and the Universe will open doors where there were only walls." J.Campbelle Following your BLISS is a lofty idea, but what does it mean in everyday life? Following your BLISS means that... more

According to Science of Ming... 'TO OVERCOME FEAR IS THE GREATEST ADVENTRE OF THE MIND OF MAN!' When an opportunity calls to me, but gut-wrenching fear is holding me back, my job is to invite fear to speak...face it... more

TRANSFORM YOU AND YOUR LIFE NOW! Want to be a better, healthier more productive person? Seeking to gain more purpose in your life? Want to have a greater impact on those people around you? Ah, you answered YES...then... more

WHO DO YOU TRUST? "Take time to live, our world and life have so much to give!" As a child, did you ever play make believe? I did. I wanted to be a princess and yes, I put together a costume, wand and tiara. I LOVED PLAYING MAKE... more

It's officially SUMMERTIME...are you ready to accept the gifts of SUMMER? SUMMER is filled with simple pleasures-sitting under the shade of a tree reading a book-having ice tea with friends-taking a nap with your... more

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