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GOOD MORNING...DOBRO JUTRO...KEYS TO A HAPPY MORNING!
Rise and shine all day. The formula that will improve your nutrition, energy and mood today, RIGHT NOW AND BEYOND!
The first hour is the rudder of the day. It doesn't matter when you wake-up, try this before you open your eyes. STRETCH in bed...lift one arm and begin by stretching each finger, then your hand, wrist and then yyour whole arm. Move on to the other arm. Now STRETCH your toes, feet, ankles and legs.
STAY TUNED...
EXERCISE on an empty...etc.
Take a cold shower...etc.
Dress down...etc,
Wake kids with a cuddle...etc.
Turn on music...etc.
