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Cathi Watson -Devotee of Challenges

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Cathi Watson, devotee of challenges. Radio talk show host/producer reaching listeners locally, nationally and reaching listeners in any country in the World. Author, Performance Artist, Int'l Speaker and Exercise Evangelist. MY MISSION and PASSION is to change the FACE and PERCEPTION OF AGING not only in America but Worldwide. Our body and brain don't age, we do by our CHOICES. Will you choose to spend minutes a day in an activity that could improve your speech and perhaps save your life? One of the effects of aging is the weakening of vocal/throat muscles. Are you slurring your words? No, darlings it's not loose dentures, IT'S A LAZY TONGUE! Having trouble swallowing? Wherever there's a muscle, that muscle must be exercised. Tongue-stretch/throat strengthening exercises are essential to preserve the quality of your voice and to strengthen throat/vocal swallowing muscles. The tongue-stretch exercises also provide a natural lift (toning) to the muscles of the face without stretching the skin. A FACE LIFT FROM THE INSIDE! Learn my life-changing methods/techniques which have been decades in research and development. Log-on www.cathiwatsonspeaks.com (click on books) to access my book "The Elixir of Youth-SECRETS OF A SPRING CHICKEN" which outlines the tongue/stretch exercises in secret #6. IT'S WORTH YOUR TIME! E-MAIL...cathistudio@sbcglobal.net

Upcoming Broadcasts

DON'T MISS THE JOY...TO MISS THE JOY IS TO MISS ALL! Find out where JOY resides, and give it a voice far beyond singing. Can you embrace JOY when you are challenged ... in some of your darkest moments. What I discovered is that nothing and no one is all good or all bad. When your heart is saddened, how can you embrace JOY. Look around you, JOY is everywhere...children laughing, running, playing...that is when you realize that in any moment of darkness JOY CAN BE FOUND! STAY TUNED... Rise above...etc. Conditions...etc. Feel...etc. Fully...etc. Alive...etc.
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On-Demand Episodes

MEDITATE... WE ARE ALL GREAT THINKERS! If you don't go within, you simply go without. We spend a lot of time thinking about OUR WORLD, the events of the day, the things we want and the meaning of life. Yet that thinking alone will not... more

I AM WORTHY... QUOTE...Yogi Bhajan..."If you're willing to look at another person's behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will,... more

ARE YOU STRESSED OUT? Are you tired of living an unhealthy lifestyle? Are you unable to say NO? Do you have difficulty expressing your anger? Do you constantly need to prove yourself or to do it all? Do you often feel tired and... more

STRESS FREE LIVING...the life you save may be YOUR OWN! FACT: Life is stressful...stress comes in all sizes and all shapes. UNIVERSAL STRESSES...sickness in the family and financial woes. There are other less... more

THE GOLDEN RULE OF HABIT CHANGE... Why transformation occurs...instill the right habits and you could win. Champions don't do extrordinary things, they do ordinary things, but they do them without thinking. Champions follow... more

THE CRAVING BRAIN...HOW TO CREATE A NEW HABIT... Focus on one pattern. Take baby steps in the process. When you wake-up in the morning, what do you do first...hop in the shower, check your e-mail, brush your teeth....and... more

THE POWER OF HABIT... HOW HABITS WORK...transforming a habit isn't necessarily easy or quick. It isn't always simple, but it is possible. To understand how...read on. Do you smoke, drink, struggle with obesity. No matter your vice,... more

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OUR HIDDEN PAST... The bravery and the heart break hidden in our past. Benjamin Franklin's tragic regret, secret and heart break. Backward turn backward O time in your flight, take me back to 1765 just for tonight. The month,... more

Ringling Bros. has folded its tent, but artists nation wide are reinventing the BIG TOP! THE AMEREICAN CIRCUS REVIVAL...as Ringling Bros. packs up its tent FOR GOOD, all sorts of newfangled spectacles have sprung up to take its... more

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