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cathiwatson

Cathi Watson -Devotee of Challenges

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Cathi Watson, devotee of challenges. Radio talk show host/producer reaching listeners locally, nationally and reaching listeners in any country in the World. Author, Performance Artist, Int'l Speaker and Exercise Evangelist. MY MISSION and PASSION is to change the FACE and PERCEPTION OF AGING not only in America but Worldwide. Our body and brain don't age, we do by our CHOICES. Will you choose to spend minutes a day in an activity that could improve your speech and perhaps save your life? One of the effects of aging is the weakening of vocal/throat muscles. Are you slurring your words? No, darlings it's not loose dentures, IT'S A LAZY TONGUE! Having trouble swallowing? Wherever there's a muscle, that muscle must be exercised. Tongue-stretch/throat strengthening exercises are essential to preserve the quality of your voice and to strengthen throat/vocal swallowing muscles. The tongue-stretch exercises also provide a natural lift (toning) to the muscles of the face without stretching the skin. A FACE LIFT FROM THE INSIDE! Learn my life-changing methods/techniques which have been decades in research and development. Log-on www.cathiwatsonspeaks.com (click on books) to access my book "The Elixir of Youth-SECRETS OF A SPRING CHICKEN" which outlines the tongue/stretch exercises in secret #6. IT'S WORTH YOUR TIME! E-MAIL...cathistudio@sbcglobal.net

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HABITS HAVE THREE PARTS...REMINDER...ROUTINE...REWARD... A habit is an action you do automatically. Habits are the invisible architecture of everyday life and a significant element of happiness. If we have habits that work for us, we're much more likely to be happpy, healthy, productive and creative. Examples of HEALTHY HABITS. Give yourself a compliment everyday. Avoid making excuses. Get rid of anger in your life. Be open to change. Become A ROLE MODEL. Forgive someone who hurt you. STAY TUNED... Listen to people more...etc. Listen to yourself...etc. Learn something new...etc. Be open to embracing new habits...etc. PRACTICE BEING HAPPY EVERYDAY...etc.
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