Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


Cathi Watson -Devotee of Challenges


Follow This Show

Stay in the know about new episodes and updates.
Cathi Watson, devotee of challenges. Radio talk show host/producer reaching listeners locally, nationally and reaching listeners in any country in the World. Author, Performance Artist, Int'l Speaker and Exercise Evangelist. MY MISSION and PASSION is to change the FACE and PERCEPTION OF AGING not only in America but Worldwide. Our body and brain don't age, we do by our CHOICES. Will you choose to spend minutes a day in an activity that could improve your speech and perhaps save your life? One of the effects of aging is the weakening of vocal/throat muscles. Are you slurring your words? No, darlings it's not loose dentures, IT'S A LAZY TONGUE! Having trouble swallowing? Wherever there's a muscle, that muscle must be exercised. Tongue-stretch/throat strengthening exercises are essential to preserve the quality of your voice and to strengthen throat/vocal swallowing muscles. The tongue-stretch exercises also provide a natural lift (toning) to the muscles of the face without stretching the skin. A FACE LIFT FROM THE INSIDE! Learn my life-changing methods/techniques which have been decades in research and development. Log-on www.cathiwatsonspeaks.com (click on books) to access my book "The Elixir of Youth-SECRETS OF A SPRING CHICKEN" which outlines the tongue/stretch exercises in secret #6. IT'S WORTH YOUR TIME! E-MAIL...cathistudio@sbcglobal.net

Upcoming Broadcasts

HABITS HAVE THREE PARTS...REMINDER...ROUTINE...REWARD... A habit is an action you do automatically. Habits are the invisible architecture of everyday life and a significant element of happiness. If we have habits that work for us, we're much more likely to be happpy, healthy, productive and creative. Examples of HEALTHY HABITS. Give yourself a compliment everyday. Avoid making excuses. Get rid of anger in your life. Be open to change. Become A ROLE MODEL. Forgive someone who hurt you. STAY TUNED... Listen to people more...etc. Listen to yourself...etc. Learn something new...etc. Be open to embracing new habits...etc. PRACTICE BEING HAPPY EVERYDAY...etc.
  • by cathiwatson
  • in Motivation
  • 00:30
Reminder Edit Reminder

On-Demand Episodes

Strange but imossibly true...dinosaurs had feathers. Still under debate. Some had light feathering. McDonalds' once created bubble-gum flavored brococolli. Did not go over well with the children testers. You have a greater chance of dying... more

IT'S YOU LIFE...LOOK HEALTHY AND LIVE HEALTHLY...IT'S YOUR CHOICE! 2019 BEAUTY AND BEYOND.... Want to encourage healthy hair, skin and nails...consider a skin care collection....never tested on animals. Consider a nigh... more

LIFE IS A GIFT...LIVE IT WELL! Come face to face with everything that triggers your need to carry the weight of the World on your shoulder, ask yourself why do you disregard your own self-worth to please others. PAY... more

LIVE, LOVE AND BE HAPPY.. What are the best formulas for you.... 2019...It's your time to shine...why not take your health to new heights RIGHT NOW! Whether you're an avid health enthusiast or someone with a powerful desire to... more

LOVE, LOVE, LOVE CHANGE EVERYTHING! Ah, the one who loves the most will live the most. When you understand how to love one thing, then you also understand how to best love everything! Most have to cultivate the quality of... more

What do you want to be...The choice is yours...Life re-imagined helps you chart a fulfulling course for the future. Are you stuck in your job, career? DO YOU WANT TO CHANGE YOUR LIFE...THEN YOU HAVE TO CHANGE YOUR... more

HEARTFELT SONGS... Is there a song in you heart? Music and words together to be sung... What are you singing? Elvis Presley...I just love..."Can't help falling in love with you. 2019...This is the year to celebrate... Johnny Nash..."I can see... more

DECLUTTER YOUR HOME... What to do with stuff that's cluttering your home... Here's how to sell, donate or recycle excess items that have been weighing you down. SELL IT..only attempt to sell items, clothes, books,... more

MAKING POWERFUL CHOICES... QUOTE...H.THURMAN...We determine what we will do with our circumstances.. We can change a wrong condition knowing we have the power to change any wrong condition. Life is filled with unexpected... more

How healthy are you? One of the greatest health risk factors is LONELINESS. Lonely people have weaker immune systems, higher blood pressure, more illnesses and lower life expectancy. Do you have enough social support? If you... more