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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

Healing is about many things, including how trauma affects the brain, plus processes to reverse and cope with those changes. Recovery is also about issues of perception that lead to behavioral change -- and how to transform your... more
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Michele F Rosenthal

Ever feel like you just can't control your emotional responses to anything? It's very common for trauma survivors to overreact to any kind of stimulus from fear to sadness, grief and even joy. On this episode we'll go over 3 ways to begin... more
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Michele F Rosenthal

There are many different kinds of posttraumatic stress disorder diagnoses. The most generally understood and acknowledged is PTSD, but Complex PTSD (C-PTSD) is also very prevalent. While C-PTSD shares certain similarities and... more
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Michele F Rosenthal

Recent scientific research reveals that self-esteem is a major ingredient in resilience. What does that mean and how can you apply it in your trauma and PTSD recovery quest? This episode explains the science, how it affects... more
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Michele F Rosenthal

What you eat has a direct impact on your body and brain and how they both function. With post-trauma symptoms life is hard enough. But if your food choices are heavy on the caffeine and sugar then you're making life even harder than... more
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Michele F Rosenthal

How to reduce post-trauma stress is the #1 quest for every survivor struggling with anxiety, panic, flashbacks, insomnia, isolation, mood swings and emotional dysregulation. Caught in the grip of intense feelings how can you get your mind... more
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Michele F Rosenthal

Vironika Tugaleva says, "I'm on a mission myself to help people heal themselves and embrace how beautiful, amazing, and powerful they are. After a 10 year struggle with addiction, eating disorders, and self-loathing. I destroyed myself... more
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Michele F Rosenthal

You survive a trauma and then it's over, right? Not so fast. Your brain encodes experiences in ways that not only last but can alter your brain function. On this episode Michele lays the groundwork for understanding how your brain ecodes... more
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Michele F Rosenthal

After trauma and during PTSD recovery sometimes emotion just takes control. In those moments, what can you do to reclaim your power over any moment? Mindfulness can be a great tool for helping you reconnect with purpose, resolve... more
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Michele F Rosenthal

Your brain revitalizes and reclaims its creativity, flexibility and strength in many ways. If you've been ignoring your brain and how to help it help you in trauma recovery then it's time to get hip to the truth: You can retrain your brain -- and it... more
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