5 Things Your Brain Needs In PTSD & Trauma Recovery

Your brain revitalizes and reclaims its creativity, flexibility and strength in many ways. If you've been ignoring your brain and how to help it help you in trauma recovery then it's time to get hip to the truth: You can retrain your brain -- and it won't cost you a cent. On this episode Michele explains 5 areas that, with a little attention from you, can help your brain regain optimal levels of funcitioning and help reduce symptoms of posttraumatic stress.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.