The Importance of Emotional Regulation in Trauma Recovery

Ever feel like you just can't control your emotional responses to anything? It's very common for trauma survivors to overreact to any kind of stimulus from fear to sadness, grief and even joy. On this episode we'll go over 3 ways to begin reclaiming your control over your emotions.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.