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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

Healing PTSD can be so frustrating: So often it feels like 1 step forward, 2 steps back. But is that really happening? Michele Rosenthal offers a different view, plus how you can use these moments to your advantage. Michele Rosenthal is a... more
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Michele F Rosenthal

How to meditate? Strengthening your PTSD recovery takes a lot of focus both in how you strategize and also how you train your brain. Meditation is one of the best ways to help your brain heal after trauma. On this episode expert Megan... more
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Michele F Rosenthal

It's common to feel stuck between the darkness and the light when you're moving through the transition from symptoms of PTSD to freedom. Why is this place so difficult and, more importantly, what do you do about it? Answering these... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Families don't get much attention during or after a trauma, but the weight of the experience affects them incredibly hard. Learning how to cope and... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Sometimes we're so wrapped up in ourselves and our trauma that it would never occur to us that our trauma is affecting family members.... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? It's normal to feel grief after trauma. There are many ways that we have experienced loss - including the loss of who we were before. Since... more
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Michele F Rosenthal

From the ages of 12-15 David Pittman was a victim of sexual abuse. Today, he's the driving force behind TOGETHER WE HEAL, a non-profit organization dedicated to educating the public about childhood sexual abuse while matching... more
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Michele F Rosenthal

When you're struggling with symptoms of posttraumatic stress disorder and trauma what's the best way to find treatment? Between the choices of individual therapists, in-patient, outpatient, residential and day treatment it can be tough to... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? FEAR. It is such a huge part of our lives after trauma. So many of us wonder if we can ever stop feeling afraid again. The answer is YES! On... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Many times trauma can make us devalue ourselves. We can feel as if we have no worth, we are not deserving of happiness, or that we are... more
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