How To Stop Anxiety, Flashbacks & Panic with Mindfulness

After trauma and during PTSD recovery sometimes emotion just takes control. In those moments, what can you do to reclaim your power over any moment? Mindfulness can be a great tool for helping you reconnect with purpose, resolve and action in a way that slows down your survival response and puts the break on anxiety, panic and fear. On today's show, mindfulness expert, Megan Ross, offers tips for how to turn mindfulness into a crisis-busting tool.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.