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in Self Help
Enjoy this episode where our founder discusses her battles with chronic anxiety and her hard but invaluable recovery!
in Self Help
This episode discusses the importance of relationships when it comes to anxiety recovery. Addresses overlooked but important decisions we need to make if we want to heal.
If your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from anxiety. You may not recognize that someone is suffering from anxiety, as most of the time, on the outside they seem perfectly fine. Inside, they may be feeling like they are dying or losing their minds. Tune in to this month’s tele-lunch & learn and find out more about anxiety disorder.
At the age of 19 I was diagnosed with Generalized Anxiety Disorder. For the years I suffered from torment and fear even though I was a Christian. I am now 40 years old and I have been free from anxiety for over 10 years. Perfect love cast out, banishes and drives away free. Let me show you how you can be free from anxiety too!
When I was 19, I was diagnosed with Generalized Anxiety Disorder. For 10 years I suffered from fear and torment, even though I was a Christian. At one point in time I was even bedridden and unable to work. All due to anxiety. I want to show you the principles in God's word that I followed to overcome anxiety. Praise the Lord, I have been free from anxiety for over 10 years. Freedom from anxiety can be yours starting today!
Facing Anxiety seems like one of those things that only gets a reaction, not a plan. What is it about Anxiety that gives it the floor once it show up at our door? It seems we hear a lot about anxiety yet we tend to wait for anxiety to go away rather than face it head on. How do we face it head on when it shows up and we are blindsided by its unwelcome appearence? What are the Top Ten Ways to face anxiety and get back our days that are robbed by the presence of fear, doubt, worry that anxiety is all about? Tune in and Join in on the Conversation Tomorrow morning at 5:30 AM, PST.
in Self Help
Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with anxiety, looking specifically at wellness programs for cancer patients with special guest Barbara Reuer, PhD, a board-certified music therapist and Founder of Resounding Joy Inc. which uses therapeutic and recreational music programs to improve well-being of individuals and communities; and MusicWorx Inc. which prescribes sound solutions as a music therapy provider and clinical training internships.
Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life, discussing both Barbara and Judith being cancer survivors. Find our guest's music and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.
Dana Laake and her special guest Todd Nelson will discuss overcoming fatigue, depression, and anxiety through balancing neurotransmitters – brain chemicals that regulate energy, mood, and sleep.
Todd Nelson is a Naturopathic Doctor serving the Denver/Boulder area for over 33 years. In his clinical practice he integrates comprehensive holistic modalities including clinical nutrition, medical-grade dietary supplements, detoxification, functional medicine, herbal supplements, lifestyle counseling, stress mastery and corporate wellness.
Dr. Nelson is the co-author of three books, Arthritis Survival, Asthma Survival, and Headache Survival, and a contributing author to Dr. Robert Ivker’s Sinus Survival. He also helped develop an online, self-help Sinus Survival Tutorial Series for patients to learn more about the root causes of their recurring sinus symptoms.
By the age of 70, the average adult will have taken 600 million breaths, and for most individuals, breathing is taken for granted. But acute or chronic pain, anxiety, and even depression, can cause a disruption in the normal physiological process. When psychological factors dominate over physiological processes, breathing rate may increase (hyperventilation), and a disordered pattern of breathing can become the norm. When altered breathing patterns become habit they can contribute to health problems, including anxiety, fatigue, and chronic pain, setting up a vicious cycle of health concerns.
Christopher Gilbert, PhD, is a clinical psychologist currently associated with the Kaiser Permanente Chronic Pain Management Program, located in San Francisco, California. Dr. Gilbert has co-authored the book: Recognizing and Treating Breathing Disorders and published articles related to hyperventilation, anxiety and panic. He will discuss techniques which may be of benefit to patients, including: self-regulation of breathing and breathing re-training, and the use of bio-feedback.
Listen to the program live on your computer or tablet, or by phone, call: (347) 838-9137. If you have a question for the guest, call in on the toll free number (888) 787-5265 and press 1 on your phone keypad. You can also email your confidential question/s to email@example.com or send a tweet @voiceaerobics #anxiety #breathing
Join Ms. Mary & Dr. Janet as they discuss ANXIETY- an unpleasant state of inner turmoil, often accompanied by nervous behavior. It is the subjectively unpleasant feelings of dread over something unlikely to happen. Anxiety is not considered to be a normal reaction...When anxiety becomes overwhelming and distressing to the sufferer, it may fall under the psychiatric diagnosis of anxiety disorder.
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