What you eat has a direct impact on your body and brain and how they both function. With post-trauma symptoms life is hard enough. But if your food choices are heavy on the caffeine and sugar then you're making life even harder than it needs to be. Nutrition expert, Christine Toriello joins Michele to discuss the harm of self-medicating with highly refined and highly caffeinated beverages and foods. Plus, she'll cover how tofocus on key nutrients that feed the brain and balance the body.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.
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