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The Wellness Journey

The Wellness Journey

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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

The Wellness Journey

Do you feel like you need more energy just to get through the day... as well as the rest of the week? Need to enhance that "feel good" attitude that adds joy to your life? Join me as I talk to Syd Hoffman. Syd has an abundance of... more
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The Wellness Journey

As we continue to move down this journey we call life, we find ourselves moving to the next stage of our life...the next ACT of our life. Join us as I talk to Julie Shifman, inspirational, award-winning speaker, author of "Act Three - Create... more
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The Wellness Journey

Communication, understanding and relationships. Should go together like coffee,cream and sugar right? Well...not always the case. Haven't you had some situations in life/love where you just stumble and struggle to get back on... more
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The Wellness Journey

When is the last time you looked in the mirror and felt your amazing beauty and sexuality? Here are three reasons why it may have been awhile. In the US, 80% of women do not have a positive body image, 97% of women do not like... more
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The Wellness Journey

What holds you back from the love you desire? Are you loveable? What's your love perspective? Join Dr. Kat Smith, Sexoligist (Doctor of Human Sexuality), as she shares with us tips on how to find the love you want. Dr. Kat talks... more
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The Wellness Journey

Every day you hear about the struggles that some couples are having when it comes to having children. More women are choosing to have children later in life and as a result sometimes have complications,. Other women regardless of... more
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The Wellness Journey

Lynn Hanson Award-Winning Author, Coach, Motivational Speaker Life Balance Strategist and founder of Learn2Balance shares her story of eating disorders and low self-esteem and how she healed herself through holistic practices... more
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The Wellness Journey

Do you need greater clarity about why you are here? Do you need better direction for your life? Are you tired of the "Fake it 'Til You Make" Syndrome? Was 2012 a tough year for you and you're ready for an EPIC 2013? Join me as I talk... more
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The Wellness Journey

One might think what does social media and wellness have in common? You would be surprised. The new phenomenon of social media and its ability to share information to help improve lives is very apparent. Join us as we talk to Dr. Nick... more
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The Wellness Journey

Many of us have a supportive network of friends, family, or professionals who can help us through these days. There finally comes a time when we must seek within ourselves the strength to confront and vanquish the challenges that test our... more
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