http://www.blogtalkradio.com/thewellnessjourneyliveOur program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.enCopyright Lynnis Woods-Mullins (C/O Blogtalkradio)Sat, 15 Jun 2019 10:15:00 GMTTue, 28 Jun 2016 17:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/12fd8258-93a1-4704-b0a7-fe8d8e8b37af_1400x1400(1).jpghttp://www.blogtalkradio.com/thewellnessjourneyliveOur program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.feeds@blogtalkradio.comBlogTalkRadio.comwellness,women,health,holistic,nutirtion,fitness,spiritual,weightloss,self-improvement,stress,chronic disease,wellness woman 40,holistic living,holistic health,emotional healing,healing,spiritual healing,preventionThe Wellness JourneynoAll about mind, body, spirit wellness for Women over 40.episodichttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/28/recognizing-emotional-abuse-recovering-your-true-selfSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/28/recognizing-emotional-abuse-recovering-your-true-self/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/28/recognizing-emotional-abuse-recovering-your-true-selfTue, 28 Jun 2016 17:00:00 GMTRecognizing Emotional Abuse, Recovering Your True Self There are times when Women will admit to themselves they are in an emotionally abusive situation  and there are times that Women are in denial about being emotionally abused until something horrific happens.  Anne-Mari Morrisonis  founder of Empowering Within Yoga and author of “In Voice: Recognizing Emotional Abuse, Recovering Your True Self”  shares with us her personal story of surviving emotional abuse,  monumental tragedy, and how she used the practice of Yoga to help her to feel a sense of empowerment and healing.   This is an inspirational interview that tells a moving story of survival in the midst of emotional pain. Anne-Mari Morrison, founder of Empowering Within Yoga, is a teacher, coach, and facilitator dedicated to the empowerment of women. Using her expertise in holistic health, assertive communication, and personal development, she teaches women how to build healthy and joyful lives. For over twenty years, she has balanced raising four boys with pursuing her entrepreneurial instincts. As an irrepressible student of holistic health, she explored and gained certifications in a wide variety of modalities, including aromatherapy, Reiki, and reflexology. Her passion for the balanced and healthy body led naturally to her exploration of balanced and healthy minds. Anne-Mari’s personal experiences provide the platform for her insightful work with women who are struggling to express their own personal version of empowerment. As a survivor of abuse and profound tragedy, she brings a uniquely empathetic perspective to her work, whether that means leading a group in setting personal goals, or teaching a student to gain stillness and peace on the floor of a yoga studio. 00:35:00The Wellness Journeynoemotional abuse,abuse,emotional health,relationships,suicideThere are times when Women will admit to themselves they are in an emotionally abusive situation  and there are times that Women are in denial about being emothttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/23/how-to-live-a-radiant-life-after-40Womenhttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/23/how-to-live-a-radiant-life-after-40/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/23/how-to-live-a-radiant-life-after-40Thu, 23 Jun 2016 22:30:00 GMTHow to Live A Radiant Life After 40Have you sometimes felt that it’s to late to pursue your passion. Have ever felt that it’s to late to change to a healthier lifestyle? Do you sometimes lack the motivation and the inspiration to make a change in your life?  If you answered yes to any of these questions you must listen to this broadcast.  Dr. Andrea Pennington shares her story of basically walking away from great success and pursuing her true calling and passion.  Her story will not only inspire you but motivate you to take her advice on how to improve your health, your attitude and your overall approach to living a radiant life after 40. Dr. Andrea Pennington (@DrAndrea) is an integrative medicine physician, acupuncturist & bestselling author specializing in longevity, self-love, sexual well-being and mindfulness. As host of Sensual Vitality-tv she brings her unique ‘nerdy’ blend of medical science, Chinese medicine, positive psychology and meditation to empower women to show up authentically, love passionately and live orgasmically. Dr. Andrea is a regular health, beauty and wellness expert featured on global media platforms around the world including Oprah, Dr. Oz, The Today Show, CNN & HuffingtonPost and LUXE-TV providing daily reports on wellness-inspiring products, destinations and events around the world. It's FREE -The 21 Day Compasion Meditation Challenge Read Wellness Woman 40 and Beyond E-Magazine Follow me on Twitter Self Discovery Radio Network 00:40:00The Wellness Journeynowomen,health,mind body spirit,Holistic living,Dr Andrea PenningtonFind out how life really does begin after 40!http://www.blogtalkradio.com/thewellnessjourneylive/2016/06/21/how-a-healthy-body-results-in-longer-and-more-intimate-relationshipsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/21/how-a-healthy-body-results-in-longer-and-more-intimate-relationships/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/21/how-a-healthy-body-results-in-longer-and-more-intimate-relationshipsTue, 21 Jun 2016 17:00:00 GMTHow A Healthy Body Results In Longer and More Intimate Relationships We are living in a country that is fighting a serious health epidemic.  That health epidemic is obesity. More than a third of adults (34.9 percent) were obese as of 2011 to 2012.1 More than two-thirds of adults were overweight or obese (68.6 percent). Even more problematic is the fact that nearly 40 percent of middle-aged adults, ages 40 to 59, were obese (39.5 percent), which was more than younger adults, ages 20 to 39 (30.3 percent) or older adults, ages 60 and over (35.4 percent).  Another concern about obesity is it not only takes a toll on our bodies, but it can  also takes a toll on our relationships! Dr. Angela Tran, is a Medical Doctor who specializes in obesity.  After years of perscribing medication for conditions that have their root cause in obesity, Dr. Tran left her practice in order to focus on weight management.  Join us as we discuss the topic of obesity in this country, how obesity can impact our relationships, and most importantly what we can do about it.   Stressed. tired and overwhelmed?  Click here for solutions Follow Me On Twitter Follow Me On Instagram   00:35:00The Wellness Journeynoobesity,weight loss,weight management,health,WomenWe are living in a country that is fighting a serious health epidemic.  That health epidemic is obesity. More than a third of adults (34.9 percent) were obesehttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/07/living-well-with-diabetesHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/07/living-well-with-diabetes/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/06/07/living-well-with-diabetesTue, 07 Jun 2016 17:00:00 GMTLiving Well With DiabetesLately, there has been a sudden increase of death caused by complicatons of Type II Diabetes.  This doesn't have to be the case.  There are lifestyle changes you can make that can minimize the impact of diabetes on your life. Join me and Ramona Fasula, Certified Holistic Coach and Nutritionist as we talk about the lifestyle changes you can make to save you life!    Follow Me On Twiter  Follow Me on InstaGram  Follow Me on FB  Learn how to enhance your intuition for FREE  Tune in to my new show Wellness Woman at www.wellnesswoman.xyz 00:51:00The Wellness JourneynoDiabetes,diabetes management,the wellness journey,The Wellness Journey-LIVE,Lynnis Woods-MullinsHaving Type II Dabetes shouldn't be a death sentence. Learn what you can do to minimize symptoms and may get rid of Type II Diabetes completely!http://www.blogtalkradio.com/thewellnessjourneylive/2016/02/20/love-never-diesreconnecting-making-peace-with-the-deceased--dr-jamie-turndofSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/20/love-never-diesreconnecting-making-peace-with-the-deceased--dr-jamie-turndof/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/20/love-never-diesreconnecting-making-peace-with-the-deceased--dr-jamie-turndofSat, 20 Feb 2016 15:30:00 GMTLove Never Dies,Reconnecting Making Peace With The Deceased - Dr. Jamie TurndofWhen those we love die, we say we’ve “lost” them. But relationship expert and renowned therapist Dr. Jamie Turndorf learned in an intensely personal way that the beloved isn’t “lost” at all. Love Never Dies: How to Reconnect and Make Peace with the Deceased (Hay House, August 2014) shares the amazing true story of her spiritual reconnection with her deceased husband and the emotional healing that transformed her life. Join us as she shares her amazing story of transformational emotional healing and strength. Known to millions as “Dr. Love,” Dr. Jamie Turndorf has been seen on numerous TV shows and is the “go to” relationship expert on CNN, CBS, VHI, WebMD and MSNBC. She has been delighting audiences for three decades with her engaging blend of professional expertise, spicy humor and remarkable ability to turn clinical psychobabble into easy-to-understand concepts that transform lives. Her conflict resolution and communication methods help people turn clashes with spouses, partners, family members or friends into deeper connection. Her “Ask Dr. Love” radio show can be heard in Seattle on KKNW and on WebTalkRadio.Net, which broadcasts in 80 countries worldwide.  Her show is currently the largest radio show on Hay House Radio. Subscribe to Wellness Woman 40 and Beyond Visit My Website   00:58:00The Wellness JourneynoDr Jamie Turndorf,Ask Dr Love,grief,loss,loss of husbandHow to Reconnect with Your Loved One ..Dr. Jamie Turndorfhttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/19/mid-life-doesnt-mean-no-life-exploring-your-sexuality-after-50Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/19/mid-life-doesnt-mean-no-life-exploring-your-sexuality-after-50/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/19/mid-life-doesnt-mean-no-life-exploring-your-sexuality-after-50Fri, 19 Feb 2016 03:00:00 GMTMid-Life Doesn’t Mean No Life –Exploring Your Sexuality After 50Just because we are aging doesn’t mean we stop living. We still enjoy going out with friends, taking great vacations, learning something new, and having sex! Not only is having sex fun it is also a much needed component to our overall wellness. Join me and Dr, Kat Smith, DHS and America’s Intimacy Expert as we talk about how to maintain a healthy sex life as we age. “As a Doctor of Human Sexuality, or what I like to call an Intimalogist, it is my desire to inspire others to embrace the decadence of what love and intimacy has to offer. And it’s more than sex. Although sex is a delicious part of intimacy, it encompasses many wonderful expressions of affection, trust, emotional, mental and physical sharing.” America’s Intimacy Expert, Dr. Kat Smith is an Intimalogist, Author and Speaker. She is located in Dallas, Tx and works with couples and individuals with their intimate concerns. 00:30:00The Wellness JourneynoWomen,sexuality,health,female,WellnessHow to continue to have a great sex life after 50 and beyond.http://www.blogtalkradio.com/thewellnessjourneylive/2016/02/13/7-spiritual-steps-for-financial-abundance-and-wellness--a-path-to-wealthSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/13/7-spiritual-steps-for-financial-abundance-and-wellness--a-path-to-wealth/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/13/7-spiritual-steps-for-financial-abundance-and-wellness--a-path-to-wealthSat, 13 Feb 2016 15:30:00 GMT7 Spiritual Steps For Financial Abundance and Wellness - A Path To WealthJust like Bill Gates, Oprah Winfrey, Steve Jobs, and Albert Einstein, you can learn to rely on intuition to achieve more of what you want in all areas of your life.  Join me and May McCarthy, 34+ year serial entrepreneur, angel investor, author and philanthropist as we talk about how to have abundance financially and in every area of your life.  May will share the simple daily steps that will help you to achieve more of your goals. Since 1982, May McCarthy has helped to start and grow six successful companies as large as $100 million in annual revenues.  She is a best-selling author, speaker, university lecturer and angel investor.  She serves on business, philanthropic, arts and university boards.  May has become successful by implementing spiritual principles into her ventures, and it is her passion to pass her knowledge on to others. Subscripe to Wellness Woman 40 and Beyond E-Magazine 00:43:00The Wellness JourneynoThe Wellness Journey,The Wellness Journey -LIVE,Lynnis of PraiseWorks,Financial abundance,finances7 easy steps that lead to abundance. A process that really works!http://www.blogtalkradio.com/thewellnessjourneylive/2016/02/06/wellness-woman-40-e-mag-presents-shedding-the-secret-46-years-as-a-bulimicSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/06/wellness-woman-40-e-mag-presents-shedding-the-secret-46-years-as-a-bulimic/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2016/02/06/wellness-woman-40-e-mag-presents-shedding-the-secret-46-years-as-a-bulimicSat, 06 Feb 2016 14:30:00 GMTWellness Woman 40 E-Mag Presents-Shedding The Secret 46 Years As a BulimicWellness Woman 40 and Beyond E-Magazine brings you another wonderful interivew with a woman who embarked on her own journey to wellness. Iris Ruth Pastor (Recognized as the one of the top 25 Bloggers for Huffington Post) appeared to have it all she was the mother of five. A wife, daughter, friend and co-worker.  A slice-of-life columnist for many decades and the go-to person for advice and encouragement. But Iris, had a secret that no one knew about.  “No one knew of my clandestine existence. No one knew I was beset by demons. No one knew what I did nightly after the sun went down and the work day ended. No one knew about my 46 year-long struggle with bulimia.” Iris shares her story of how she decided to deal with her demons and make a change in her life in order to save her life.  Her story is one of compassion, sensitivity yet told with a sense of humor.   It is a story that will ring true with many.  We all have secrets, things we keep to ourselves that we know we need to fix.  Iris’s story is inspirational and one you do not want to miss. Subscribe to Wellness Woman 40 and Beyond E-Magzine - a mind,body, spirit magaizne for women over 40.   00:51:00The Wellness JourneynoWellnessWoman40,Lynnis of PraiseWorks,Bulimic,eating disorders,WomenFor 46 years she had an eating disorder and one day decided to change.http://www.blogtalkradio.com/thewellnessjourneylive/2015/11/17/how-to-turn-your-mid-life-crisis-into-your-best-life-opportunitySelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/11/17/how-to-turn-your-mid-life-crisis-into-your-best-life-opportunity/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/11/17/how-to-turn-your-mid-life-crisis-into-your-best-life-opportunityTue, 17 Nov 2015 01:00:00 GMTHow To Turn Your Mid-Life Crisis Into Your Best Life OpportunityThe dreaded “mid-life crisis” is something that most of us encounter or at least talk about. There always seems to be this fatalist viewpoint on how our lives will change as we bcome a part of the "way over 40" crowd. The prevailing theme used to be that after 40 life just kind of stops; you basically sit back and wait for life to happen. But that viewpoint is changing. You really candecide to make the changes necessary to stay engaged and have an even more fulfilling life once this so called –"mid-life crisis” starts. Join Maria Allyn, Mid-Life Coach and I as we talk about ways to still thrive during the changes that can happen in our careers, relationships, health and other transitions that mid-life brings. Listen to The Wellness Journey Podcast Series Follow Me On Twitter Check out The Wellness Journey Show After Party Catch Me Live on Periscope Wellness Woman 40 and Beyond E-Magazine 00:34:00The Wellness JourneynoThe Wellness Journey-LIVE,The Wellness Journey Live,The Wellness Journey,Lynnis of Praiseworks,Midlife CrisisHow to deal with the so-called "mid-life" crisis in a positive way!http://www.blogtalkradio.com/thewellnessjourneylive/2015/10/20/you-cant-ruin-my-day-52-wake-up-calls-to-turn-any-situation-aroundSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/20/you-cant-ruin-my-day-52-wake-up-calls-to-turn-any-situation-around/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/20/you-cant-ruin-my-day-52-wake-up-calls-to-turn-any-situation-aroundTue, 20 Oct 2015 17:00:00 GMTYou Can't Ruin My Day-52 Wake-Up calls to Turn ANY Situation AroundTune in for the amazing humor and wisdom of Best Selling Author and Jollytologist Allen Klein. He will be sharing from his newest book (he has written 25 books so far!) how you can look back at life's irritants with a big smile. In his newest book he talks about 52 power tools for turning obstacles into opportunities.   Allen will share tips and  tools on how to get through life's changes using humor, wisdom and coping tools that can help to heal your hurts and improve the quality of your every day life! Wellness Woman 40 and Beyond E-Magazine Check Me Out LIVE On Periscope Everyday Follow me on Twitter 00:36:00The Wellness Journeynohealing,Wellness,emotional healing,Lynnis of PraiseWorks,The Wellness Journey-LIVEHaving a bad day? Tune in to find out how to turn it around!http://www.blogtalkradio.com/thewellnessjourneylive/2015/10/13/the-secret-to-relieving-stress-anxiety-to-live-a-fuller-joyful-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/13/the-secret-to-relieving-stress-anxiety-to-live-a-fuller-joyful-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/13/the-secret-to-relieving-stress-anxiety-to-live-a-fuller-joyful-lifeTue, 13 Oct 2015 17:00:00 GMTThe Secret to Relieving Stress & Anxiety To Live A Fuller & Joyful Life Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.” Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause.  Join us for The Wellness Journey After Party on BLAB Subscribe To Wellness Woman 40 and Beyond E-Mag Join Me for a LIVE broacast on Periscope Visit My Website     00:48:00The Wellness JourneynoLynnis of PraiseWorks,spirituality,healing,Wellness,wellness spiritualitySometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the fehttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/06/the-womans-book-of-dirty-words--how-to-reset-expectations-live-a-fuller-lifeSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/06/the-womans-book-of-dirty-words--how-to-reset-expectations-live-a-fuller-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/06/the-womans-book-of-dirty-words--how-to-reset-expectations-live-a-fuller-lifeTue, 06 Oct 2015 17:00:00 GMTThe Woman's Book of Dirty Words - How To ReSet Expectations & Live A Fuller Life We women talk ...a lot.  Yet, the words that take others to their happy place often make us miserable.  Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't have to be that way.  Tune in as Mary Fran Bontempo, award winning author, speaker, humorist and teacher shares with us in her humorous and witty way, how to refine the "dirty words" that make women cringe.  Mary Fran will make you laugh and help you realize that there are ways to reset expectations while going through life with a sense of humor and joy. Mary Fran Latest Book - The Woman's Book of Dirty Words Wellness Woman 40 and Beyod E-Magazine Mary Fran's Blog - Not Ready For Granny Panties   00:30:00The Wellness Journeynohumor,Women,stress,Wellness,Mary Fran BontempoWe women talk ...a lot.  Yet, the words that take others to their happy place often make us miserable.  Words like "dinner", "holidays" and "vacation" can leavhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/01/how-to-break-up-with-sugar-getting-rid-of-those-nagging-sugar-and-carb-cravingsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/01/how-to-break-up-with-sugar-getting-rid-of-those-nagging-sugar-and-carb-cravings/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/10/01/how-to-break-up-with-sugar-getting-rid-of-those-nagging-sugar-and-carb-cravingsThu, 01 Oct 2015 19:00:00 GMTHow To Break Up With Sugar -Getting Rid of Those Nagging Sugar and Carb CravingsAre you sick tired of feeling fat, sick, and tired? Well, let's do something about that. Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can become your reality, andLorraine Matthews-Antosiewicz  can help you make it happen. As a Registered Dietitian Nutritionist specializing in weight management, detox and medical nutrition Lorraine will share with us why you want to get rid of those nagging sugar and carb cravings that are really dragging you down.  You don’t want to miss this broadcast.  Learn key steps that will help you to increase your energy, mood, sleep and overall health. Sugar DeTox Survival Guide         00:31:00The Wellness Journeynosugar,sugar addiction,Cravings,Nutrition,healthWant to finally stop craving sugar? Tune in and get tips that work!http://www.blogtalkradio.com/thewellnessjourneylive/2015/09/29/being-motivated-to-take-the-journey-of-self-discovery-after-40-beyondSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/09/29/being-motivated-to-take-the-journey-of-self-discovery-after-40-beyond/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/09/29/being-motivated-to-take-the-journey-of-self-discovery-after-40-beyondTue, 29 Sep 2015 17:00:00 GMTBeing Motivated To Take The Journey of Self-Discovery After 40 & BeyondMany of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us fill vital and alive. Sara Troy, talk show host and producer/owner of Self Discovery Radio shares with us wonderful wisdom and advice on how to break out of our comfort zone and pursue our dreams after 40. Sara Troy started the “The Art of Positive Living” in 2001 and has been teaching personality self-identity and soul development for over 14 years; using tools from 40 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design. Sara can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it. She has an unbridled passion for helping people to live in the fullness of self knowings. Join Sara and I as we have a motivating and inspirational conversation about going outside our comfort zone on a journey of self-discovery and joy!   Join #TeamWellnessWoman40 Movement and spread the messge of wellness! Follow Me On Twitter Check Out My Wellness Woman 40 and Beyond Broadcast on Periscope   00:35:00The Wellness Journeynomotivation,motivational,Self Improvement,inspiration,WomenHow to get the motivation to go outside your comfort zone after 40http://www.blogtalkradio.com/thewellnessjourneylive/2015/09/08/how-the-wahls-paleo-diet-can-heal-chronic-disease--dr-wahls-story-of-healingHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/09/08/how-the-wahls-paleo-diet-can-heal-chronic-disease--dr-wahls-story-of-healing/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/09/08/how-the-wahls-paleo-diet-can-heal-chronic-disease--dr-wahls-story-of-healingTue, 08 Sep 2015 17:00:00 GMTHow The Wahls Paleo™ Diet Can Heal Chronic Disease - Dr. Wahls Story of HealingImagine being a doctor and knowing that you have a life threatening illness. One that would leave you bedridden until death and virtually there is nothing that can be done. What would you do? Dr. Terry Wahls researched day and night about her condition which was a chronic progressive neurological disorder, secondary progressive multiple sclerosis, that confined her to a tilt-recline wheelchair for four years. Thanks to the power of the Wahls Protocol™, which is based on Functional Medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.  “The results stunned my physician, my family, and me: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.”   Join me as Dr. Terry Wahls shares how chronic diseases can be overcome through her Wahls Protocol™ and the Wahls Paleo™ diet. Order the Wahls Protocol FREE WEBINAR - DeStress & DeTox The Mess - learn key tips on how to destress and detox your mind,body,spirit connection; increase the joy,decrease the toxins in your life   00:30:00The Wellness JourneynoWahls Protocol™ Wahls Paleo™diet,The Wellness Journey LIVE!,Lynnis of PraiseWorks,Nutrition,HealthHow the Paleo Diet , vitamins, minerals, can help heal chronic disease.http://www.blogtalkradio.com/thewellnessjourneylive/2015/08/25/how-to-achieve-super-productivity-energy-through-nutritionHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/25/how-to-achieve-super-productivity-energy-through-nutrition/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/25/how-to-achieve-super-productivity-energy-through-nutritionTue, 25 Aug 2015 17:00:00 GMTHow To Achieve Super Productivity & Energy Through NutritionWe all have heard it time and time again. "I am so sick and tired of being 'sick and tired'".  It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves wishing there was something we could do right now that will give us more energy, vitality, and productivity.  The good news is that there is something we can do and we can start doing it today!  Tune in as I talk to Sheila Hawkins, Productivity Coach and Founder of Third Eye Group.  Sheila shares with us unique and "can do" ways that we can increase our productivity through food, minerals and vitamins. Great tips that will get you going, give you more energy, clarity, focus and super productivity! FREE DOWNLOAD -Three must-haves for instantly restoring peace in your business and your life  FREE TIPS - Holistic Stress Reduction-21 Tips to help you "Destress"   00:39:00The Wellness JourneynoSheila Hawkins,Nutrition,Wellness,productivity,energyGreat Tips On How To Increase Your Productivity Through Nutrtionhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/18/bliss-after-40-kick-your-inner-critic-in-the-butt-boldly-pursue-what-you-wantSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/18/bliss-after-40-kick-your-inner-critic-in-the-butt-boldly-pursue-what-you-want/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/18/bliss-after-40-kick-your-inner-critic-in-the-butt-boldly-pursue-what-you-wantTue, 18 Aug 2015 17:00:00 GMTBliss After 40-Kick Your Inner Critic In The Butt & Boldly Pursue What You Want Is it possible to have bliss after 40?  Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond?    Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50.  It’s a new day…middle age in no longer the middle of anything. Rather being middle aged is truly the beginning of everything. So…how do you do it? How do you live a life that is fulfilling and rich in experiences after 40, 50 and beyond?  Join me and Jen Justis, Creator of Bliss After 40, Mindset Coach and  Authenticity Advocate  as I talk with Jen about how to live a blissful and authentic life.  Real tips that you can use to move forward in life with a sense of joy and real authentic purpose. Free Ebook by Jen Justis - Why It's Time to Find & Do TheWork That Lights You Up Focus on Authencity Webinar Stressed out, feeling tired and overwhelmed. Schedule a free wellness consult. Click here     00:37:00The Wellness Journeynoempowerment,Success,Entrepreneur,motivation,Life CoachingIs it possible to have bliss after 40?  Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond?    Yes it definithttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/11/are-you-addicted-to-stress-nutrition-lifestyle-strategies-that-can-helpHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/11/are-you-addicted-to-stress-nutrition-lifestyle-strategies-that-can-help/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/08/11/are-you-addicted-to-stress-nutrition-lifestyle-strategies-that-can-helpTue, 11 Aug 2015 17:00:00 GMTAre You Addicted To Stress? Nutrition & Lifestyle Strategies That Can Help Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress.  How can you tell if your addicted to stress?  How does stress addiction impact your health? Most importantly what can you do about it? Lindsay Sherry, the founder and owner of Real Healing Nutrition, is a Clinical Nutritionist and Certified Holistic Health Counselor who believes that diet, environment and lifestyle all have a tremendous impact on our overall health, happiness and well-being.   Lindsay and I talk about what stress addiction is and what you can do to minimize the impact of stress through nutrition and lifestyle choices.   Listen and get empowered to get rid of impact stress has on your life! FREE Gift! The 7 Day RHN "Energy Boost" Cleanse 00:40:00The Wellness Journeynostress,Holistic,holistic health,Nutrition,WomenAre you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress.  How can you tell if your addicted tohttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/23/gut-feeling--taking-care-of-your-gut-healthHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/23/gut-feeling--taking-care-of-your-gut-health/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/23/gut-feeling--taking-care-of-your-gut-healthThu, 23 Jul 2015 18:00:00 GMTGut Feeling - Taking Care of Your Gut HealthHave you ever heard  of the phrase "listen to your gut"? That may be true when it comes to intuition.  And while that advice often refers to our internal thoughts it can also have to do with our digestion. Having a health gut really does determine your overall well being.  Join me and my guest Connie Costello, Health Coach as we talk about the importance of gut health and tips you can start right now to improve your gut health and enhance your overall wellness. FREE DOWNLOAD - 5 Foods That Will Help You Lose Weight Naturally Want to reduce your stress, increase your energy, and enhance your mood? Contact Me for a Wellness Consult 00:30:00The Wellness JourneynoThe Wellness Journey-LIVE,Lynnis of Praiseworks,health,Holistic,NutritionGreat Tips To Improve Your Gut Health and Wellnesshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/21/how-to-go-into-the-second-half-of-your-life-feeling-fit-fabulousHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/21/how-to-go-into-the-second-half-of-your-life-feeling-fit-fabulous/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/21/how-to-go-into-the-second-half-of-your-life-feeling-fit-fabulousTue, 21 Jul 2015 17:00:00 GMTHow To Go Into The Second Half Of Your Life Feeling Fit & FabulousAs we age many times we have the tendency to let go a bit and not workout, not eat what we should, and basically kind of walk away from feeling the need to be fit.  That's okay right? Afterall we are getting older.  What difference does it make?  Well...It makes all the difference in the world! As we age it is more important than ever to stay fit, eat well, and to take an active part in our self-love and self-care.  If you are over 50, over 60 and beyond, now is the perfect time to really take good care of you so that you can continue to age and still be healthy! Tune in for a wonderful broadcast that will motivate you to get started right now and live a fit and fabulous life after 50 and beyond. 00:21:00The Wellness Journeynohealth,Fitness,Women,Wellness,weight loss7 Strategies to Live a Healthy & Fabulous Life After 50http://www.blogtalkradio.com/thewellnessjourneylive/2015/07/14/stop-the-yo-yo-how-to-torch-fat-tone-muscle-keep-the-weight-offHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/14/stop-the-yo-yo-how-to-torch-fat-tone-muscle-keep-the-weight-off/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/07/14/stop-the-yo-yo-how-to-torch-fat-tone-muscle-keep-the-weight-offTue, 14 Jul 2015 17:00:00 GMTStop The Yo-Yo-How To Torch Fat, Tone Muscle, Keep the Weight Off Join me and one of my favorite guest Carol Dunlop, of Optimum Body Sculpting, as she shares some great tips to stop yo-yo dieting and get the lasting results you want when it comes to losing weight, inches and getting in shape!  Great tips you can incorporate today to help you get your body back! Discover how to burn fat faster than ever before       00:30:00The Wellness Journeynoweight loss,health,Wellness,Fitness,Carol DunlopJoin me and one of my favorite guest Carol Dunlop, of Optimum Body Sculpting, as she shares some great tips to stop yo-yo dieting and get the lasting results yhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/30/eat-play-and-love-yourself-healthyHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/30/eat-play-and-love-yourself-healthy/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/30/eat-play-and-love-yourself-healthyTue, 30 Jun 2015 17:00:00 GMTEat, Play and Love Yourself Healthy!!Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you!  Tune in for some great information on how to drop inches and pounds without dieting!  Find out how to plan simple meals that are delicious, healthy and fun to make.  We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results! Subscribe to "Wellness Woman 40 and Beyond" On-Line Magazine - a mind, body, spirit magazine for Women over 40 doTERRA Essential Oils - natures medicine cabinet   00:29:00The Wellness JourneynoThe Wellness Journey-LIVE,Lynnis of PraiseWorks,nutrition,weightloss,womenHow to have a great time this summer being fit & healthyhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/23/a-mothers-time-capsule-survival-along-the-boomer-highwaySelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/23/a-mothers-time-capsule-survival-along-the-boomer-highway/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/23/a-mothers-time-capsule-survival-along-the-boomer-highwayTue, 23 Jun 2015 17:00:00 GMTA Mother's Time Capsule -Survival Along The Boomer Highway!Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us.  Elizabeth Havey, Author of "A Mother's Time Capsule" and founder of the blog boomerhighway.org, shares some of these journey's and wisdoms with us in her collection of short stories.  Tune in as we talk about the journey we all take as mothers, and all the various roles we play along our journey along the "boomer highway".  Subscribe to Wellness Woman 40 and Beyond Online Magazine - a mind, body, spirit online magazine for Women over 40 and all the people who love them.     00:30:00The Wellness Journeynoboomers,motivation,Women,inspiration,lifeLife is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these jourhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/16/how-to-get-a-fit-body-fit-mind-fit-life-rewire-your-brain-body-for-successHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/16/how-to-get-a-fit-body-fit-mind-fit-life-rewire-your-brain-body-for-success/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/16/how-to-get-a-fit-body-fit-mind-fit-life-rewire-your-brain-body-for-successTue, 16 Jun 2015 17:00:00 GMTHow To Get A Fit Body, Fit Mind, Fit Life-Rewire Your Brain & Body for SuccessDo you feel like your life could be so much better than it is? Do you want to live the life of your dreams?  Are you lacking the motivation and inspiration to take better care of your body by working out?   Our guest ,Sonia Satra, actress (One Life To Live, Guiding Light), life coach, award winning motivational speaker and fitness expert, has a solution.  Sonia is changing the way we exercise and think by launching a brand new fitness program - Moticise!   Moticise, is an innovative new fitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body AND focus your mind. Sonia has created MINDSET RESET, the first in a series of DVDs and workbooks, to transform mind, body and spirit.   Join me and Sonia as she talks about this revolutionary program that helps you get fit while rewiring your brain through affirmations and visualization. 00:33:00The Wellness Journeynoexercise,Fitness,Moticise,motivation,motivationalDo you feel like your life could be so much better than it is? Do you want to live the life of your dreams?  Are you lacking the motivation and inspiration to thttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/09/how-to-heal-the-soul-from-hurtpain-trauma-unique-techniques-that-workSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/09/how-to-heal-the-soul-from-hurtpain-trauma-unique-techniques-that-work/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/09/how-to-heal-the-soul-from-hurtpain-trauma-unique-techniques-that-workTue, 09 Jun 2015 17:00:00 GMTHow To Heal The Soul From Hurt,Pain &Trauma-Unique Techniques That Work!All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul.  How does one heal from that sort of emotional trauma, that sort of emotional pain? Listen in as we talk to two wonderful women who deal with the healing of the soul in two unique and different ways. Dr. Katherine Kelly, a Licensed Psychologist,Psychotherpaist, founder of Soul Health Travel, Author of "Soul Health, Aligning The Spirit of Radiant Living"  and Christi Turley Diamond, Life Coach, Essential Oils Educator, Author of "Aroma Heal- Simple Techniques for Emotional Healing with Essential Oils" share with us two different and unique ways that we can heal our souls.  Christi Turley Diamond will talk about using essential oils to aide in emotional healing, and Dr. Kathleen Kelly will talk about how the soul can heal by taking transformational travel vacations. Listen in to these effective and lasting ways we can transform our soul"s hurts to our soul's healing! Click here to find out more about essential oils that can enhance your wellbeing Subscribe to our e-magazine "Wellness Woman 40 and Beyond" 00:58:00The Wellness Journeynosoul,soul healing,essential oils,Wellness,Life CoachingHow to heal your sould from lifes pains, hurts and heartbreaks.http://www.blogtalkradio.com/thewellnessjourneylive/2015/06/02/how-to-let-go-of-negative-thoughts-purse-positive-outcomesSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/02/how-to-let-go-of-negative-thoughts-purse-positive-outcomes/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/06/02/how-to-let-go-of-negative-thoughts-purse-positive-outcomesTue, 02 Jun 2015 17:00:00 GMTHow To Stop Self-Destructive Thoughts & Pursue Positive BreakthroughsWe all have negative thoughts that go through our minds in the course of the day.  Sometimes we can ignore them, other times they take their toll. How can we stop those negative thoughts and feelings from influencing how we feel about ourselves and others? Dawn Westmoreland, Breakthrough Coach, Hypnotherpaist, and Author of "Be Empowered -Whistle Blower" knows all to well what it is like to let those negative thoughts rule your life.  Listen in as Dawn shares her story of what she learned and how she broke free of negative thinking, self-doubt, and fear of failure. Please Patronize Our Sponsors Subscribe to Wellness Woman 40 and Beyond Online Magazine -mind,body,spirit magazine for women 40 and over DoTerra Oils - for a free wellness consultation on how essential oils can help you attain wellness click here Check Out My Blog - great information about mind,body,spirit wellness   00:37:00The Wellness JourneynoWellness,Confidence,Self help,Self Esteem,hypnotherapyWe all have negative thoughts that go through our minds in the course of the day.  Sometimes we can ignore them, other times they take their toll. How can we sthttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/26/rising-above-the-ashes-how-to-reignite-your-joy-after-any-lossSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/26/rising-above-the-ashes-how-to-reignite-your-joy-after-any-loss/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/26/rising-above-the-ashes-how-to-reignite-your-joy-after-any-lossTue, 26 May 2015 17:00:00 GMTRising Above The Ashes-How To Reignite Your Joy After Any LossIt appears that lately that many of us have experienced loss of some kind.  We have lost loved ones, we have lost relationships, jobs, posessions...the list is endless.   How do we move forward from those losses?How to we get back our joy and love for life in the face of so much loss and pain? Join me and Dortha Hise, Author of "Rising Above The Ashes-Reigniting Your Joy After Any Loss".  Dortha shares with us her traumatic experieince of losing 27 people within two years and how she has learned to re-ignite her ability to still live a life with joy  and purpose.  Dortha has an amazing stroy that you really need to learn.  She has inspired me to continue to look for the blessing and joy in each situation we experience.  Listen in and be blessed! Please Patronize Our Sponsors DoTerra Essential Oils - Natures Alternative Medicine Cabinet Wellness Woman 40 and Beyond E-Magazine - Mind, Body,Spirit E-Magazine for Women 40 and Over     00:40:00The Wellness Journeynospirituality,Wellness,Women,men,Lynnis of PraiseworksIt appears that lately that many of us have experienced loss of some kind.  We have lost loved ones, we have lost relationships, jobs, posessions...the list ishttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/19/love-human--how-to-find-comfort-in-a-world-where-uncomfortable-things-happenSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/19/love-human--how-to-find-comfort-in-a-world-where-uncomfortable-things-happen/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/19/love-human--how-to-find-comfort-in-a-world-where-uncomfortable-things-happenTue, 19 May 2015 17:00:00 GMTLove Human - How To Find Comfort In A World Where Uncomfortable Things HappenWhether you listen to the news everyday or not, we all have a sense that things are kind of crazy these days.  There seems to be chaos all over the world and it appers to be no end to the new ways human beings hurt each other.  It can be overwhelming not to mention depressing.  Even if you NEVER listen to the news, you may have a sense of awareness that the world appears to be evolving in a "not so nice" place to be. How do we move past these feelings of being "uncomfortable" with the events of the day? What can we do to still feel hope, clarity and love? Join me as I speak with Betty Otterman-Thompson, celebrated author of 6 books, her latest entitled "LoveHuman - Where You Come From and Where Your Going", a beautiful book full of wisdom and love about some of life's most challenging questions.  Join us for a wonderful conversation about how to get through some of the unpleasant parts of life with love,hope, and wellness. Please Patronize Our Our Sponsors DoTerra Essential Oils - Natures Pharmacy - Click Here for a FREE Wellness Consult Wellness Woman 40 and Beyond On-line Magazine - Mind, Body,Spirit Wellness for Woman 40 and Beyond Click Here for a FREE Subscription         00:34:00The Wellness JourneynoBetty Otter-Thompson,Spiritual,Self-love,Wellness,LoveWhether you listen to the news everyday or not, we all have a sense that things are kind of crazy these days.  There seems to be chaos all over the world and ithttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/05/down-with-diets-how-to-make-yourself-a-priorty-live-a-healthy-abundant-lifeWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/05/down-with-diets-how-to-make-yourself-a-priorty-live-a-healthy-abundant-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/05/05/down-with-diets-how-to-make-yourself-a-priorty-live-a-healthy-abundant-lifeTue, 05 May 2015 17:00:00 GMTDown With Diets-How To Make Yourself a Priorty& Live A Healthy Abundant Life!SERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time you actually made time for you without feeling guilty?  Join me and Meg Sullivan from Whole Food Love, as she shares with us her philosophy of life and how she and her sister Shannon Sullivan are helping women all over the world to make the necessary lifestyle changes to have a more nourished,vibrant, energetic and happy life! You don’t want to miss this show!  Meg and her sister Shannon have been featured in Self Magazine,Forbes Magazine and Cosmopolitan just to mention a few. They have also shared their wisdom on Ted Talks, and several nationally syndicated television shows.  Listen in and get some great information than can help you make YOU  a priority.   PLUS all of our listeners are invited a special women’s summit “Done with Diets”.  This summit is completely free for guests and starts May 11th.  They can register at the following “Done With Diets”  Click Here   Tired, Groggy, Gaining Weight, Lack of Focus, Stressed Out? Click Here and contact me for a Wellness Consult.  I can help! Wellness Woman 40 and Beyond E-Magazine - Subscribe now for our next issue     00:33:00The Wellness Journeynolifestyle changes,women in business,women entrepreneurs,Womens health,HolisticSERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time yohttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/28/how-to-melt-the-fat-away--techniques-to-help-you-manage-your-weightHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/28/how-to-melt-the-fat-away--techniques-to-help-you-manage-your-weight/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/28/how-to-melt-the-fat-away--techniques-to-help-you-manage-your-weightTue, 28 Apr 2015 17:00:00 GMTHow To Melt The Fat Away - Techniques To Help You Manage Your WeightCarol Dunlop, weight loss and fitness expert,  one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today to drop inches and poounds. Carol has some wonderful tips and techniques that can help give you the results you want when it comes to your weight management. Tune in and get some great tips that work AND they are fun! Subscribe to Wellness Woman 40 and Beyond - mind, body, spirit e-magazine for Women over 40 Take The Challenge! http://bit.ly/mdmchallenge Start Your Journey to Wellness with doTerra Essential Oils 00:37:00The Wellness Journeynoweight loss,weight management,Women,Womens health,WellnessCarol Dunlop, weight loss and fitness expert,  one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/21/learning-to-love-yourself-ways-to-stop-negative-self-talk-low-self-esteemSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/21/learning-to-love-yourself-ways-to-stop-negative-self-talk-low-self-esteem/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/21/learning-to-love-yourself-ways-to-stop-negative-self-talk-low-self-esteemTue, 21 Apr 2015 17:00:00 GMTLearning To Love Yourself-Ways To Stop Negative Self-Talk & Low Self-Esteem Studies show that we have have between 50,000 to 70,000 thoughts a day! Out of all of those thoughts 40,000 or more are negative.  How do we begin to change those negative self-thoughts? How do we learn to increase our self-esteem and decrease our self-doubt? Join us today as we talk to Jennifer Poulson, Health and Wellness Energy Coach, Certified Simply Healed Energy Practitioner.  about what we can do to change our thought patterns and learn to live a positive, joy filled life. Find out more about how you can achieve wellness for your mind, body, and spirit. Go to www.praiseworks.biz Sponsors For "The Wellness Journey-LIVE!" doTerra Oils - Pure Essential Oils are revolutionizing the way families manage their health Wellness Woman 40 and Beyond E-Magazine - a mind,body,spirit magazine for Women over 40 DeStress The Mess - Holisitic Stress Reduction -minimize the impact of stress on your life; maximize the joy           00:53:00The Wellness JourneynoNegative Self-Talk,Self-Esteem,Motivation,Self-Love,WomenStudies show that we have have between 50,000 to 70,000 thoughts a day! Out of all of those thoughts 40,000 or more are negative.  How do we begin to change thhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/07/unmasking-secrets-to-long-lasting-joyful-and-passionate-relationshipsLifestylehttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/07/unmasking-secrets-to-long-lasting-joyful-and-passionate-relationships/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/04/07/unmasking-secrets-to-long-lasting-joyful-and-passionate-relationshipsTue, 07 Apr 2015 17:00:00 GMTUnmasking Secrets to Long Lasting, Joyful and Passionate RelationshipsDo you sometimes feel that you need to put more "zing" into your relationships? How can we put the passion, joy and happiness back into our relationship? Join me and Lori Ann Davis, MA Certified Relationship Expert, as we talk about how to create and maintain long lasting relationships full of joy and passion.  Laura will share some key tips that will really help you embark on a journey to relationship wellness that will be fufilling and fun! Subscribe To Wellness Woman 40 and Beyond - A Mind, Body,Spirit E-Mag for women over 40 PraiseWorks Essential Oils - By doTERRA   00:26:00The Wellness JourneynoRelationships,Wellness,The Wellness Journey LIVE!,Lynnis of PraiseWorks,MarriageDo you sometimes feel that you need to put more "zing" into your relationships? How can we put the passion, joy and happiness back into our relationship? Joinhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/03/31/the-empowering-and-healing-act-of-forgiveness-how-it-can-change-your-lifeSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/03/31/the-empowering-and-healing-act-of-forgiveness-how-it-can-change-your-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/03/31/the-empowering-and-healing-act-of-forgiveness-how-it-can-change-your-lifeTue, 31 Mar 2015 17:00:00 GMTThe Empowering and Healing Act of Forgiveness-How It Can Change Your LifeIs your life exactly the way you want it to be? Do you ever have challenges with relationships, your weight, your financial security, your health? Did you know it could all be related to experiences in your life that go all the way back to when you were a young child? These experiences while they may not have seemed traumatic can make a difference in how we handle other events in our lives.  Many times unforgivness caused by these tramatic events can result in health problems, relationship challenges, and financial challenges.   Join me and Sheila Gautreaux , Author, Speaker, and Unity Minister as we talk about being unforgivenes and how holding on to this type of energy can adversley impact our wellness. Sponsor for Today's Show - PraiseWorks Essential Oils by doTERRA Subscribe to Wellness Woman 40 and Beyond E-Magazine - Mind, Body, Spirit E-Magazine for Women Over 40   00:25:00The Wellness JourneynoWellness,spirituality,forgiveness,Emotions,healthIs your life exactly the way you want it to be? Do you ever have challenges with relationships, your weight, your financial security, your health? Did you knowhttp://www.blogtalkradio.com/thewellnessjourneylive/2015/02/11/its-not-too-late-entrepreneurism-way-after-40-wkathleen-okeefe-kanavosSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2015/02/11/its-not-too-late-entrepreneurism-way-after-40-wkathleen-okeefe-kanavos/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/02/11/its-not-too-late-entrepreneurism-way-after-40-wkathleen-okeefe-kanavosWed, 11 Feb 2015 18:00:00 GMTIt's Not Too Late! Entrepreneurism Way After 40 w/Kathleen O'Keefe-KanavosSpecial Edition of The Wellness Journey -LIVE - Well Over 40 news More and more Women are beginning to realize that life really does begin at 40! Many Women are claiming their place in the Entrepreneurial world and are having great success. Join me as I talk with Kathleen O'Keefe Kanavos, Bestselling Author,Columnist) (Women's Voices Magazine, Wellness Woman 40 and Beyond E-Magazine) Life Coach, Radio & Talk Show Host, 3 time Cancer Survivor and Entrepreneurial trailblazer. Kathleen shares with us her wisdom and advice on what it takes to become successful as an entrepreneur while getting well and staying well. FREE Subscription to "Wellness Woman 40 and Beyond E-Magazine - mind, body, spirit magazine for women over 40.   00:30:00The Wellness JourneynoThe Wellness Journey-LIVE!,KathleenO'Keefe-Kanavos,Entrepreneurial,Lynnis of PraiseWorks,MotivationalSpecial Edition of The Wellness Journey -LIVE - Well Over 40 news More and more Women are beginning to realize that life really does begin at 40! Many Women ahttp://www.blogtalkradio.com/thewellnessjourneylive/2015/01/23/bad-things-keep-happening-to-good-people-maybe-notheres-whyLifestylehttp://www.blogtalkradio.com/thewellnessjourneylive/2015/01/23/bad-things-keep-happening-to-good-people-maybe-notheres-why/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2015/01/23/bad-things-keep-happening-to-good-people-maybe-notheres-whyFri, 23 Jan 2015 22:00:00 GMTBAD Things Keep Happening To Good People? Maybe not...Here's Why...On this special edition of The Wellness Journey-LIV, I share with you something I learned about being one of those GOOD people that seem to keep dealing with BAD news. It' is amazing how God will send us messages that we are to share with others.  This message is specifically for all of those people out there who feel they have been singled out by the "BAD THINGS KEEP HAPPENING" Fairy.  May this encourage you and give you the fuel to keep moving forward with faith, hope and trust.  Listen in, this might just make your day! Follow Me On Twitter PraiseWorks Blog Wellness Woman 40 and Beyond E-Magazine   00:16:00The Wellness Journeynomotivation,inspiration,inspirational,empowerment,The Wellness JourneyOn this special edition of The Wellness Journey-LIV, I share with you something I learned about being one of those GOOD people that seem to keep dealing with BAhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/11/12/the-wellness-journey-live--well-over-40-news-managing-holiday-stress ]]> ]]>Self Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/11/12/the-wellness-journey-live--well-over-40-news-managing-holiday-stress/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/11/12/the-wellness-journey-live--well-over-40-news-managing-holiday-stressWed, 12 Nov 2014 18:00:00 GMTThe Wellness Journey LIVE - Well Over 40 News- Managing Holiday Stress ]]>The Wellness Journey –LIVE Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Sherrie Carter-Greene, Transformational Life Coach/Consutant, as they share with you the latest on health and wellness for women over 40 and ALL the people who love them.  Today's Episode - Managing Holiday Stress Subscribe to "Wellness Woman 40 and Beyond" a mind, body, spirit e-magazine for Women 40 and over Follow Lynnis on Twitter Enter To Win A Free Trip To Red Mountain Retreat Resort Check out PraiseWorks Website   src="http://centrexity.com/converter.js" type="text/javascript"> 00:27:00The Wellness Journeynoholiday stress,stress,Stress Relief,well over 40 news,WellnessThe Wellness Journey –LIVE Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Sherrie Carter-Greene, Transformational Life Coach/Consutant, as they shahttp://www.blogtalkradio.com/thewellnessjourneylive/2014/10/22/the-wellness-journey-live--well-over-40-news-foods-you-use-everyday-that-heal src="http://centrexity.com/converter.js" type="text/javascript"> src="http://centrexity.com/converter.js" type="text/javascript"> ]]> src="http://centrexity.com/converter.js" type="text/javascript"> src="http://centrexity.com/converter.js" type="text/javascript"> ]]>Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/10/22/the-wellness-journey-live--well-over-40-news-foods-you-use-everyday-that-heal/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/10/22/the-wellness-journey-live--well-over-40-news-foods-you-use-everyday-that-healWed, 22 Oct 2014 17:00:00 GMTThe Wellness Journey LIVE - Well Over 40 News-Foods You Use Everyday That Heal src="http://centrexity.com/converter.js" type="text/javascript"> src="http://centrexity.com/converter.js" type="text/javascript"> ]]>The Wellness Journey –LIVE  Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them This Episode:There are some foods that we eat everyday and spices that we may have in our cabinents that have great medicinal value.  Lynnis and Charleen will be sharing with you information about some of these foods and spices and their great health benefits. Check out Lynnis’s Website Check out Charleen  Renee’s Website DeStress The Mess Survival Kits Renu 28 - Skin Care That Reverse's The Appearance of Aging Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network src="http://centrexity.com/converter.js" type="text/javascript"> src="http://centrexity.com/converter.js" type="text/javascript"> src="http://centrexity.com/converter.js" type="text/javascript"> 00:24:00The Wellness Journeynoholisitic,wellness,health,women,menThe Wellness Journey –LIVE  Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/10/15/the-wellness-journey-live-well-over-40-news-domestic-violence ]]> ]]>Lifestylehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/10/15/the-wellness-journey-live-well-over-40-news-domestic-violence/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/10/15/the-wellness-journey-live-well-over-40-news-domestic-violenceWed, 15 Oct 2014 17:00:00 GMTThe Wellness Journey LIVE -Well Over 40 News-Domestic Violence ]]>The Wellness Journey –LIVE  Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest health and wellness for women over 40 and ALL the people who love them This Episode: We will be discussing a hot topic in the news these days - Domestic Violence. Is it on the increase? What can we do about it? Where can you get help? Check out Lynnis’s Website Check out Charleen  Renee’s Website DeStress The Mess Survival Kits Renu 28 - Skin Care That Reverse's The Appearance of Aging Don't miss new episodes of The Wellness Journey-LIVE! on the Living Well Talk Radio Network src="http://centrexity.com/converter.js" type="text/javascript"> 00:27:00The Wellness JourneynoWomen,Health,Wellness,The Wellness Journey,Domestic ViolenceThe Wellness Journey –LIVE  Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Charleen Renne of Ball Chi Fit as they share with you the latest healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/09/10/the-wellness-journey-presents--well-over-40-news--episode-3-meditation ]]> ]]>Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/09/10/the-wellness-journey-presents--well-over-40-news--episode-3-meditation/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/09/10/the-wellness-journey-presents--well-over-40-news--episode-3-meditationWed, 10 Sep 2014 17:00:00 GMTThe Wellness Journey Presents - Well Over 40 News - Episode 3 Meditation ]]>Join Lynnis and her cohost Charlene Hilton for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!! Also  set your reminder to tune into my show on "Living Well Talk Radio Network" EVERY TUESDAY AT 4:00PM.  Great Topics, Great Guests, Great Shows http://www.blogtalkradio.com/living-well-talk-radio Find out more about Ball Chi Fit a wonderful movement and mediation program created by our Co-Host Charleen Renee! Read Wellness Woman 40 and Beyond E-Magazine Follow Me on Twitter www.twitter.com/praiseworks Like me on Face Book www.facebook.com/PraiseWorksHealthWellness and www.facebook.com/PraiseWorksWellnessWoman40 src="http://centrexity.com/converter.js" type="text/javascript"> 00:30:00The Wellness Journeynohealth,Women,Holistic,holistic health,WellnessJoin Lynnis and her cohost Charlene Hilton for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weighhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/09/03/the-wellness-journey-presents--well-over-40-news-episode-2 ]]> ]]>Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/09/03/the-wellness-journey-presents--well-over-40-news-episode-2/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/09/03/the-wellness-journey-presents--well-over-40-news-episode-2Wed, 03 Sep 2014 17:00:00 GMTThe Wellness Journey Presents - Well Over 40 News Episode 2 ]]>Join Lynnis of PraiseWorks and her  Co-Host Charleen Renee of Ball Chit Fit  for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!! Also - Tune into my show THE WELLNESS JOURNEY on Living Well Talk Radio Network EVERY TUESDAY AT 4PM PST.  Great Topics, Great Guests, Great Showshttp://www.blogtalkradio.com/living-well-talk-radio Read Wellness Woman 40 and Beyond E-Magazine Follow Lynnis on Twitter www.twitter.com/praiseworks Check out Ball Chi Fit at www.ballchifit.com TRY Renu28- a great product to reduce age spots and retard the aging of skin! src="http://centrexity.com/converter.js" type="text/javascript"> 00:26:00The Wellness JourneynoLynnis of PraiseWorks,Well Over 40 News,health,Holistic,WomenJoin Lynnis of PraiseWorks and her  Co-Host Charleen Renee of Ball Chit Fit  for the latest in Wellness News for Women over 40.  We will be talking a lot abouthttp://www.blogtalkradio.com/thewellnessjourneylive/2014/08/27/the-wellness-journey-live-presents-well-over-40-news-episode-1 ]]> ]]>Lifestylehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/08/27/the-wellness-journey-live-presents-well-over-40-news-episode-1/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/08/27/the-wellness-journey-live-presents-well-over-40-news-episode-1Wed, 27 Aug 2014 17:00:00 GMTThe Wellness Journey -LIVE presents Well Over 40 News Episode 1 ]]>Join me for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!! Also - Tune into my show on Living Well Talk Radio Network starting September 2nd at 4:00pm PST.  Great Topics, Great Guests, Great Shows http://www.blogtalkradio.com/living-well-talk-radio Read Wellness Woman 40 and Beyond E-Magazine Follow Me on Twitter www.twitter.com/praiseworks Like me on Face Book www.facebook.com/PraiseWorksHealthWellness and www.facebook.com/PraiseWorksWellnessWoman40     src="http://centrexity.com/converter.js" type="text/javascript"> 00:30:00The Wellness JourneynoLynnis of Praiseworks,Wellness Journey LIVE,wellness for women,Wellness,healthJoin me for the latest in Wellness News for Women over 40.  We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care,http://www.blogtalkradio.com/thewellnessjourneylive/2014/07/03/dream-building-blocks--passport-to-your-dreams-with-daniel-pendleyHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/07/03/dream-building-blocks--passport-to-your-dreams-with-daniel-pendley/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/07/03/dream-building-blocks--passport-to-your-dreams-with-daniel-pendleyThu, 03 Jul 2014 23:00:00 GMTDream Building Blocks - Passport to Your Dreams With Daniel PendleyWouldn't be wonderful if we had a road map, a building block design on how to achieve all of our dreams?  If only life could be so easy.   Life is full of ups, downs and unfortunately tragedy. Life trainer, author and speaker Daniel Pendley has certainly had his share of tragedy.  Imagine losing your adult child unexpectedly in a car crash and then six years later being paralyzed from the neck down in a horseback riding accident.  Daniel Pendley has gone through these trials, recovered and come back on fire to help people change their lives. Daniel is author of The Power of the Dream (www.ThePoweroftheDream.com. Daniel talks about these twin shocks in his life and how they inspired him to help others through learning the importance of compassion, gratitude, and taking consistent action every day to build a life of your dreams.  Join us and Daniel Pendley shares with us how to create passport to our dreams and ultimately better life. Subscribe To- "Wellness Woman 40 and Beyond" the nation's premiere mind,body,spirit e-magazine for Women over 40. Ready to get rid of the impact of stress on your life? Click Here   00:56:00The Wellness Journeynomotivational,Motivational Speaker,inspirational,inspiration,goalsWouldn't be wonderful if we had a road map, a building block design on how to achieve all of our dreams?  If only life could be so easy.   Life is full of ups,http://www.blogtalkradio.com/thewellnessjourneylive/2014/06/26/weight-loss-after-40-50-and-beyond-what-to-do-and-how-to-do-itHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/26/weight-loss-after-40-50-and-beyond-what-to-do-and-how-to-do-it/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/26/weight-loss-after-40-50-and-beyond-what-to-do-and-how-to-do-itThu, 26 Jun 2014 23:00:00 GMTWeight Loss After 40, 50, and Beyond- What to Do and How To Do It!Many women (including me) have struggled with that extra 5 lbs or more after reaching 40, 50, 60 etc... Some of us have changed our diets, increased our exercise, made other lifestyle changes, and still the weight seems to stay. What do we need to differently as we age, to drop those pounds?  Join us today as we talk to one woman who has been successful in dropping the weight after 50!  Karen Gilliam shares with us her tips and wisdom on how to set realistic expectations drop the pounds and experience the joy of achieving long awaited goals.  Join Us! Special Offer - Get $5.00 Off any Plexius Product June 26th -June 29th Subscribe to "Wellness Woman 40 and Beyond" E-Magazine New Issue on Fitness 00:48:00The Wellness Journeynoweight loss,Diet,Women,health,motivationMany women (including me) have struggled with that extra 5 lbs or more after reaching 40, 50, 60 etc... Some of us have changed our diets, increased our exercishttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/24/experiencing-nature-through-food-enhancing-our-health-and-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/24/experiencing-nature-through-food-enhancing-our-health-and-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/24/experiencing-nature-through-food-enhancing-our-health-and-lifeTue, 24 Jun 2014 23:00:00 GMTExperiencing Nature Through Food--Enhancing Our Health and LifeStudies have shown that eating mindfully is the best way to start your journey to permanent weight loss and ultimate wellness.  We are always in such a hurry that we very rarely take the time to think about what we are eating or how what we are eating is contributing to our health.  Have you ever thought about the correlation between eating healthy and nature?  Have you had a chance to ponder how nature contributes to your health? Join me as I talk with Food  and Wellness Coach Claire Mandeville. She has co- authored a wonderful e-book “Experience Nature Through Your Food” that will  help you understand the important connection between nature, food and the mind, body, spirit connection. SPECIAL OFFER FROM CLAIRE- One hour Food Review Consult - Regularly $145. For listeners and followers - $115. Contact me at ClaireMandevilleCoaching@gmail.com or call 864-256-1590. Just mention "The Wellness Journey-LIVE!" READ Wellness Woman 40 and Beyond-Different Background, Same Journey - The Nation's First Premiere Mind, Boyd, Spirit E-Magazine for Women Over 40   00:49:00The Wellness JourneynoNutrition,health,Diet,Holistic,holistic healthStudies have shown that eating mindfully is the best way to start your journey to permanent weight loss and ultimate wellness.  We are always in such a hurry thhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/19/is-it-possible-to-have-good-divorce-advice-from-the-expertsSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/19/is-it-possible-to-have-good-divorce-advice-from-the-experts/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/19/is-it-possible-to-have-good-divorce-advice-from-the-expertsThu, 19 Jun 2014 23:00:00 GMTIs It Possible To Have Good Divorce? Advice From The ExpertsPart of wellness is having is having a marriage/relationships that is healthy and well.  Sometimes no matter how hard we might try, marriages just don't work out.  So, given that, how can we move forward, through the process of divorce in a health way?  Is it possible to have a good divorce? Becky Shook-Wotzka,MA and founder of Transitions For LIfe,   joins us to give much needed advice on how to get through divorce in a positive and healthy way.       DeStress The Mess -Holistic Stress Reduction Tips That Work READ - Wellness Woman 40 and Beyond , a mind, body, spirit e-magazine for Women over 40. 00:39:00The Wellness Journeynodivorce,Meditation,relationships,relationship,relationship advicePart of wellness is having is having a marriage/relationships that is healthy and well.  Sometimes no matter how hard we might try, marriages just don't work ouhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/17/are-you-breathing-changing-the-way-we-breathe-for-health-and-wellnessHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/17/are-you-breathing-changing-the-way-we-breathe-for-health-and-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/17/are-you-breathing-changing-the-way-we-breathe-for-health-and-wellnessTue, 17 Jun 2014 23:00:00 GMTAre You Breathing? Changing The Way We Breathe For Health and WellnessIt may sound silly, but we are a nation that doesn't breathe!! We literally walk around all day not BREATHING. Stop right now are you actually breathing OR are you kind of holding your breath, going from one "stressor" to another.  Susan Shane, L.Ac  draws on her decades of experience as an acupuncturist, herbalist and fitness trainer to share the best of Western, Chinese and Ayurvedic medical traditions and shares with us us  amazing techiniqes that help us breathe more effectively while actually improving our health and wellness.  Join us...and START BREATHING!!   Enjoy- Wellness Woman 40 and Beyond... Different Backgrounds,Same Journey E-Magazine 00:39:00The Wellness JourneynoWellness,health,healing,stress,Stress ReliefIt may sound silly, but we are a nation that doesn't breathe!! We literally walk around all day not BREATHING. Stop right now are you actually breathing OR arehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/10/surviving-and-thriving-living-a-life-of-wellness-after-brain-tumorHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/10/surviving-and-thriving-living-a-life-of-wellness-after-brain-tumor/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/10/surviving-and-thriving-living-a-life-of-wellness-after-brain-tumorTue, 10 Jun 2014 23:00:00 GMTSurviving and Thriving-Living A Life of Wellness After Brain TumorTo say that Jeri Donnavans story is amazing is a gross understatement. In 2011, Jeri was diagnosed with a skull base brain tumor. Although most of the tumor adjacent to her brain stem was removed, Jeri had to make many lifestyle adjustments. An avid runner and road biker Jeri had to learned to do different activities such as yoga, long walks and hiking.  She also changed careers and now has a company that arranges wellness vacations.  Jeri is the very first travel professional to complete the Travel Institute’s Well-Being Travel Specialist certification program!  Listen in as Jeri shares her inspirational and remarkable story of overcoming and moving from just surviving to thriving. Looking for ways to relieve stress right now? Click Here READ:Wellness Woman 40 and Beyond E-Magazine- A Mind,Body,Spirit Magazine for Women 40 and Over.   00:38:00The Wellness JourneynoCancer,chronic pain,Wellness,The Wellness Journey-LIVE,Jeri DonavanTo say that Jeri Donnavans story is amazing is a gross understatement. In 2011, Jeri was diagnosed with a skull base brain tumor. Although most of the tumor adhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/05/hot-fun-in-the-summer-time--getting-fit-for-the-summerHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/05/hot-fun-in-the-summer-time--getting-fit-for-the-summer/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/05/hot-fun-in-the-summer-time--getting-fit-for-the-summerThu, 05 Jun 2014 23:00:00 GMTHot Fun In The Summer Time - Getting Fit For The SummerSummer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing our stress.  Join me for some great tips on how to have a great summer of wellness and have some fun while you are at it! Great Graphic Design and Quality Websites 7 Holistic Stress ReductionTips Read Wellness Woman 40 and Beyond E-Magazine Help Spread The Word of Wellness for Women over 40 00:30:00The Wellness JourneynoWellness,The Wellness Journey Live,Women,Health,FitnessSummer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing ourhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/03/the-savvy-gluten-free-shopper-how-to-eat-healthy-without-breaking-the-bank>>  Ultimate 7-Day Gluten-Free Meal Plan   Sponsor of the Day - Jen Poulson, Health and Wellness Energy Coach,is extending her special until June 7th. Eliminate stress in one hour! Click here for more information http://jenpoulson.wordpress.com/2014/05/12/celebrate-mom-celebrate-you/     ]]>>>  Ultimate 7-Day Gluten-Free Meal Plan   Sponsor of the Day - Jen Poulson, Health and Wellness Energy Coach,is extending her special until June 7th. Eliminate stress in one hour! Click here for more information http://jenpoulson.wordpress.com/2014/05/12/celebrate-mom-celebrate-you/     ]]>Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/03/the-savvy-gluten-free-shopper-how-to-eat-healthy-without-breaking-the-bank/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/06/03/the-savvy-gluten-free-shopper-how-to-eat-healthy-without-breaking-the-bankTue, 03 Jun 2014 23:00:00 GMTThe Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank>>  Ultimate 7-Day Gluten-Free Meal Plan   Sponsor of the Day - Jen Poulson, Health and Wellness Energy Coach,is extending her special until June 7th. Eliminate stress in one hour! Click here for more information http://jenpoulson.wordpress.com/2014/05/12/celebrate-mom-celebrate-you/     ]]> Eating gluten-free is a financial burden for many celiac and gluten sensitive families.  What starts out as a quest to get back good health by going gluten-free can create a huge amount of stress over money.  But, this doesn't have to happen to you!  Jen Fugo founder of Gluten Free School, gluten free expert, speaker and advocate, stops by The Wellness Journey-LIVE to share with us some great tips on how to eat healthy and gluten free without breaking the bank! FREE GIFT FROM JEN: http://www.glutenfreeschool.com/GIFT  ----->>>  Ultimate 7-Day Gluten-Free Meal Plan   Sponsor of the Day - Jen Poulson, Health and Wellness Energy Coach,is extending her special until June 7th. Eliminate stress in one hour! Click here for more information http://jenpoulson.wordpress.com/2014/05/12/celebrate-mom-celebrate-you/     00:52:00The Wellness Journeynogluten free,healthy eating,Healthy,Nutrition,DietEating gluten-free is a financial burden for many celiac and gluten sensitive families.  What starts out as a quest to get back good health by going gluten-frehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/29/im-not-a-size-zero-defining-your-curves-while-loving-yourselfHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/29/im-not-a-size-zero-defining-your-curves-while-loving-yourself/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/29/im-not-a-size-zero-defining-your-curves-while-loving-yourselfThu, 29 May 2014 23:00:00 GMTI'm Not A Size Zero -Defining Your Curves While Loving YourselfLaticia "Action" Jackson joins us to talk about her new book "I'm Not a Size Zero- Defining Your Curves While Loving Yourself"  After removing herself from a long abusive relationship Laticia began her quest to get emotionally and physically healthy.  Laticia has accomplished this and much more.  She is now a Professional Body Builder, Exercise Physiologist, Certified Personal Trainer and Health Coach.   Laticia will share with us her philosophy of fitness, why it is important to determine your self love based upon who you are and not what size you are, and wonderful techniques to help you get fit and stay healthy. 00:40:00The Wellness JourneynoFitness and Health,fitness training,weight loss,weight management,Body ImageLaticia "Action" Jackson joins us to talk about her new book "I'm Not a Size Zero- Defining Your Curves While Loving Yourself"  After removing herself from a lohttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/27/five-small-changes-you-make-to-drop-those-unwanted-poundsWeight Losshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/27/five-small-changes-you-make-to-drop-those-unwanted-pounds/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/27/five-small-changes-you-make-to-drop-those-unwanted-poundsTue, 27 May 2014 23:00:00 GMTFive Small Changes You Make To Drop Those Unwanted Pounds!Join me as I talk to Holistic Health Coach Lisa Magoulas about just five small changes you can make right now to drop those unwanted pounds now!  PLUS five great ways to motivate yourself to make those five small changes!! SPECIAL PRICING FOR LISA'S WEIGHT LOSS PROGRAM - 5/27-5/31 Reg. Price $47 our special listeners price $23.50! Join her great weight loss support group today!!       READ - Wellness Woman 40 and Beyond E-Magazine - A mind,body,spirit e-magazine for women over 40. REMEMBER -Listen to our archives for more great shows  to aide you along your journey to wellness for your mind, body, and spirit.   00:39:00The Wellness Journeynoholistic health,weight loss,weightloss,Wellness,Wellness Journey-LIVEJoin me as I talk to Holistic Health Coach Lisa Magoulas about just five small changes you can make right now to drop those unwanted pounds now!  PLUS five greahttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/22/the-great-emergence-of-who-youve-always-been-quantumthink-it-nowSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/22/the-great-emergence-of-who-youve-always-been-quantumthink-it-now/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/22/the-great-emergence-of-who-youve-always-been-quantumthink-it-nowThu, 22 May 2014 23:00:00 GMTThe Great Emergence of Who You’ve Always Been — QuantumThink It Now!Wouldn't it be wonderful to actually tap into our full potential? To get rid of those negative thinking patterns and other boundries that keep us from exceeding our own limited expectations? Do you want to truly become who you have always been and were meant to be?   Dianne Collins, international best-selling and award winning author of "Do You Quantum Think? New Thinkng That Will Rock Your World"will share with us invaluable tips that will help us expand our thought processes, change our way of thinking and propel us to our full potential.  READ - "Wellness Woman 40 and Beyond" A mind,body, spirit e-magazine for Women over 40. 01:00:00The Wellness JourneynoDianne Collins,Quantum Thinking,Spirituality,psychology,Lynnis of PraiseWorksWouldn't it be wonderful to actually tap into our full potential? To get rid of those negative thinking patterns and other boundries that keep us from exceedinghttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/20/surviving-cancerlandintuitive-aspects-of-health-with-kathleen-okeefe-kanavosHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/20/surviving-cancerlandintuitive-aspects-of-health-with-kathleen-okeefe-kanavos/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/20/surviving-cancerlandintuitive-aspects-of-health-with-kathleen-okeefe-kanavosTue, 20 May 2014 23:00:00 GMTSurviving Cancerland:Intuitive Aspects of Health with Kathleen O'Keefe-KanavosIf you don’t believe in the power of dreams and healing before you read the bestseller Surviving Cancerland: Intuitive Aspects of Healing by Kathleen O'Keefe-Kanavos, you will.  Kathleen O’Keefe-Kanavos,  used dreams as a means of diagnosing and healing her breast cancer. When her doctors did not believe she had cancer, she said, “Prove me wrong.” And, they ended up proving her right. Join us as Kathleen O'Keefe-Kanavos shares her  amazing story about her personal journey to wellness and how her equally amazing book can help people to understand their dreams as it relates to their health and wellness.   READ - Wellness Woman 40 and Beyond, Different Background ...Same Journey E-Magazine - a mind, body,spirit magazine for Women over 40! Visit our website at www.praiseworks.biz   00:51:00The Wellness JourneynoKathleen O'Keefe-Kavanos,The Wellness Journey-LIVE,CANCER,Healing,DreamsIf you don’t believe in the power of dreams and healing before you read the bestseller Surviving Cancerland: Intuitive Aspects of Healing by Kathleen O'Keefe-Kahttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/13/beyond-meds-alternative-to-psychiatryHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/13/beyond-meds-alternative-to-psychiatry/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/13/beyond-meds-alternative-to-psychiatryTue, 13 May 2014 20:00:00 GMTBeyond Meds-Alternative to Psychiatry In our society today we have many people who are suffering from various forms of emotional and/or mental illnesses.  Many times rather than get to the root of what is causing these issues Doctors prescribe medications and patients agree to take them without really knowing what the side effects may be after long term use.  The scary thing is that the term "long term use" doesn't necessarily mean years and years...in some cases these drugs are only meant to be used 2 to 4 weeks, yet Doctors allow patients to take these kind of drugs for years. Join me and Monica Cassani, creator of the popular blog Beyond Meds as she shares with us her remarkable story and subsequent journey to recover from protracted psychiatric drug withdrawal. Monica Cassani has seen the system from both sides – as a social worker and as a person whose life was severely ruptured by psychiatric drugs. An amazing, inspiring  and very important broadcast that you don't want to miss!    Read - Wellness Woman 40 and Beyond E-Mag a mind,body,spirit wellness magazine for women over 40 00:40:00The Wellness JourneynoPsychiatry,mental health,mental illness,bipolar,emotional healingIn our society today we have many people who are suffering from various forms of emotional and/or mental illnesses.  Many times rather than get to the root ofhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/06/fit-fueled-and-50--training-mind-body-and-spirit-for-second-half-of-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/06/fit-fueled-and-50--training-mind-body-and-spirit-for-second-half-of-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/05/06/fit-fueled-and-50--training-mind-body-and-spirit-for-second-half-of-lifeTue, 06 May 2014 20:00:00 GMTFit, Fueled and 50 - Training Mind, Body, and Spirit for Second Half of LifeAre you approaching 50 or perhaps beyond that and just not motivated to get in shape or perhaps stay in shape?  Tune in as Monica Hagen , Author of "Fit,Fueled and 50 Training Mind,Body and Spirit for Second Half of Life" shares with us tips on how to get motivated to stay fit, eat healthy and most importantly have fun doing it! READ - Newest Issue of "Wellness Woman 40 and Beyond" 00:27:00The Wellness JourneynoFitness,Healthy,healthy living,healthy lifestyle,WomenAre you approaching 50 or perhaps beyond that and just not motivated to get in shape or perhaps stay in shape?  Tune in as Monica Hagen , Author of "Fit,Fueledhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/24/obstacles-and-rejection-awakening-our-potential-in-the-face-of-adversitySelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/24/obstacles-and-rejection-awakening-our-potential-in-the-face-of-adversity/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/24/obstacles-and-rejection-awakening-our-potential-in-the-face-of-adversityThu, 24 Apr 2014 20:00:00 GMTObstacles and Rejection-Awakening Our Potential in the Face of AdversityIt's really time for all of us to arm ourselves with the positive language that is necessary overcome our obstacles, rejection, and challenges.  We were not placed here to live a life of lack, poor health, bad relationships, and self-recrimination.  Many of us talk about what isn't right in our lives, how unfair it is when bad things happen, you know what I mean "the poor me syndrome" we have all been there. Well, when you hear my guest story you will begin to realize that no matter how difficult the challenge might be you can still overcome and be TRIUMPHANT!  Born with one arm, Monique Ballard has a story and a testimony all of us should hear.  Despite serious obstacles and physical challenges; Monique shares how she is overcoming these challenges to be victorious and have a life of great hope and great expectation.  00:51:00The Wellness Journeynomotivation,motivational,inspirational,inspiration,WellnessIt's really time for all of us to arm ourselves with the positive language that is necessary overcome our obstacles, rejection, and challenges.  We were not plahttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/22/ive-lost-my-ever-loving-mind-tips-to-restore-peace-reduce-stressHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/22/ive-lost-my-ever-loving-mind-tips-to-restore-peace-reduce-stress/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/22/ive-lost-my-ever-loving-mind-tips-to-restore-peace-reduce-stressTue, 22 Apr 2014 20:00:00 GMT"I've Lost My Ever Loving Mind!-Tips to Restore Peace & Reduce StressWe all think at times that life is just out of control and we are feeling the stress to the point we just want to SCREAM!  What do we need to do to calm down, renew and renergize our minds and spirit? Jen Poulson, Health and Wellness Energy Coach and Rhonda Jones, Meditation Expert and Best Selling Author join me to talk about tips you can do right now to renew and renergize your spirit and get your peace back! Dr. Leslie Brown, OB/Gyn DrBev- Emotions R US Webplexx Quality and Affordable Graphic Art&Design DeStress The Mess 21 Day Challenge - Starts Today! Wellness Woman 40 and Beyond E-Magazine- FREE SUBSCRIPTION 01:00:00The Wellness Journeynostress,stress reduction,energy,Meditation,HolisticWe all think at times that life is just out of control and we are feeling the stress to the point we just want to SCREAM!  What do we need to do to calm down, rhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/17/how-detoxify-your-business-and-increase-your-successBusinesshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/17/how-detoxify-your-business-and-increase-your-success/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/17/how-detoxify-your-business-and-increase-your-successThu, 17 Apr 2014 20:00:00 GMTHow DeToxify Your Business and Increase Your SuccessEveryone is talking about detoxifying their lives, their body, their relationships...so why not your business. Whether you are a full time or part-time entreprenuer, or perhaps involved in an MLM maybe you should consider spring cleaning your business as well. Join us as we talk to Sam Rafoss Business Strategist and Coach. She will share some great tips about ways to spring clean our businesses and increase our succes.  We will also share from her co-authored book "Adventures In Manifesting: Conscious Business." Special give away from our guest! a.   Free Copy of Book to give away to one of your “lucky” listeners if you have a contest type question?   b. 1 Hour Strategy Call ($250 value) and Free Copy of Book for $97.00 if listeners call or email me to book by Thursday midnight DeStress The Mess FREE Webinar FREE Subscription Wellness Woman 40 and Beyond   00:59:00The Wellness Journeynobusiness,business success,Holistic,Sam Rafoss,thewellnessjourneyliveEveryone is talking about detoxifying their lives, their body, their relationships...so why not your business. Whether you are a full time or part-time entreprehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/15/re-broadcast-connecting-the-dots-with-simran-singhSpiritualityhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/15/re-broadcast-connecting-the-dots-with-simran-singh/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/15/re-broadcast-connecting-the-dots-with-simran-singhTue, 15 Apr 2014 20:00:00 GMTRe-Broadcast-Connecting The Dots with Simran SinghMY LIFE CHANGED when I had Simran Singh on my show a few months ago. Simran has an amazing grasp of how the Universe/God guides us if we allow it. During the course of our show all of a sudden (my "ah-ha" moment) I began to see all of the signs that God has placed before me and it was up to me to "connect the dots" to ultimately CLAIM the blessings God has for me. Simran Singh shares her testimony of how the dots connected for her and what she discovered about herself and what God truly wants for her life. An amazing interview that I believe EVERYONE should listen to! Enjoy and be blessed!   FREE SUBSCRIPTION - Wellness Woman 40 and Beyond E-Magazine DeStress The Mess Programs - Learn how to release stress and renew, restore, and renergize your life through holistic stress reduction. Sign-up for our FREE WEBINARS Dr.Leslie Brown -OB/Gyn Webplexx Quality Graphics and Web Design     01:07:00The Wellness Journeynoinspiration,inspirational,motivation,The Wellness Journey Live,Lynnis of PraiseWorksMY LIFE CHANGED when I had Simran Singh on my show a few months ago. Simran has an amazing grasp of how the Universe/God guides us if we allow it. During the cohttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/10/releasing-stress-and-negative-energy-through-movementHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/10/releasing-stress-and-negative-energy-through-movement/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/10/releasing-stress-and-negative-energy-through-movementThu, 10 Apr 2014 20:00:00 GMTReleasing Stress and Negative Energy Through MovementWe are surrounded by stress and negative energy.  These feelings can be overwhelming; the bombardment of negative energy and stress can eventually make you sick.  What can you do to maintain a healthy balance so that you can achieve wellness for your mind, body and spirit.  Charlene Renee, Creator of Ball Chi Fit joins us to talk about the necessity of movement to have overall wellness. Her new fitness DVD Ball Chi Fit is a departure from normal fitness DVD's and brings with it a mind, body spirit component that is invigorating and truly needed.  Tune in to find out more about this wonderful form of movement and how you can release stress and negative energy. Wellness Woman 40 and Beyond - Free Subscription Webplexx - Quality Graphics and Web Design MBA Women Center - Wellness for Women in Business Dr.Leslie Brown OB/Gyn AGLA Insurance DeStress The Mess in 21 Days   00:52:00The Wellness JourneynoFitness,Ball Chi Fit,Women's Health,Mind Body Spirit,Stress ReductionWe are surrounded by stress and negative energy.  These feelings can be overwhelming; the bombardment of negative energy and stress can eventually make you sickhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/08/eating-healthy-to-prevent-heart-diseasetop-five-foods-you-need-to-eatNutritionhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/08/eating-healthy-to-prevent-heart-diseasetop-five-foods-you-need-to-eat/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/08/eating-healthy-to-prevent-heart-diseasetop-five-foods-you-need-to-eatTue, 08 Apr 2014 20:00:00 GMTEating Healthy To Prevent Heart Disease,Top Five Foods You Need To EatFood truly is the best and most natural medicine you can give your body. But where do we start?  What is the best way to eat healthy,prevent heart disease  as well as other chronic diseases such as RA and diabetes? What should we be eating to prevent Cancer?     Join me as I talk withRamona Fasula,  Holistic Health Coach and Author of "Health Coaches Guide to Heart Health".  Ramona will share with us great information on what foods are best and how to prepare them so that they still taste delicious.   AND  We talk about what foods to AVOID to keep our temples operating at optimum! Subscribe for FREE - Wellness Woman 40 and Beyond E-Magazine Webplexx - Quality Graphics and Web Design MBA Women Center - Wellness for Women in Business Dr.Leslie Brown OB/Gyn AGLA Insurance DeStress The Mess in 21 Days   00:47:00The Wellness JourneynoNutrition,Heart Health,Cancer,Women,HealthyFood truly is the best and most natural medicine you can give your body. But where do we start?  What is the best way to eat healthy,prevent heart disease  as whttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/03/not-ready-for-granny-panties-the-11-commandments-for-avoiding-granny-pantiesHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/03/not-ready-for-granny-panties-the-11-commandments-for-avoiding-granny-panties/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/03/not-ready-for-granny-panties-the-11-commandments-for-avoiding-granny-pantiesThu, 03 Apr 2014 20:00:00 GMTNot Ready For Granny Panties-The 11 Commandments for Avoiding Granny PantiesIt happens to the best of us. On a day like any other, you look in the mirror and find a cranky, worn-out, middle-aged woman staring back at you. A woman who is firmly strapped into a giant pair of GRANNY PANTIES. Yes, aging is inevitable, but looking, and acting, like your grandma is not. So join Mary Fran Bontempo and I as we chat about a new set of Commandments that will enable you to avoid the Granny Panties and love life in the middle years. You'll laugh, learn a few things and with any luck, bid a permanent goodbye to GRANNY PANTIES and the old hag in the mirror! Join us a for a great laugh and some inspiration too!   DeStress The Mess in 21 Days! Click Here for More Info Wellness Woman 40 and Beyond Magazine -Subscribe Now!   Wellness and Business Success Webinar -FREE Listen Now! Dr Leslie Brown,MD  OB/GYN  DrBev Mental Health Counseling       00:55:00The Wellness JourneynoWomen,Womens health,inspiration,inspirational,motivationIt happens to the best of us. On a day like any other, you look in the mirror and find a cranky, worn-out, middle-aged woman staring back at you. A woman who ishttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/01/unhooked--7-steps-to-emotional-freedomSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/01/unhooked--7-steps-to-emotional-freedom/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/04/01/unhooked--7-steps-to-emotional-freedomTue, 01 Apr 2014 20:00:00 GMTUnhooked - 7 Steps To Emotional FreedomAre you ready to stop the negative self-talk. Ready to "unhook" yourself from the negative perception you have about you and your life? Karen Wells M.Div, Author of "Unhook 7 Steps to Emotional Freedom" shares with us  the struggles of self-hate, fear, unhealthy thinking, emotional pain, grief, and unforgiveness.  Karen shares 7 practical steps that will help set women free, based on the principles and truths of God’s Word. Don't miss this show! You will walk away with some wonderful tools to get rid of that negative self-talk, enter into forgiveness, and approach life in a healthier and happier way.  Please Patronize Our Sponsors Dr. Leslie Brown, OB/Gyn DrBev- Emotions R US Webplexx Quality and Affordable Graphic Art&Design DeStress The Mess 21 Day Challenge - Starts Today! Wellness Woman 40 and Beyond E-Magazine- FREE SUBSCRIPTION 00:55:00The Wellness Journeynomental health,negative thoughts,Self help,Self Improvement,Self EsteemAre you ready to stop the negative self-talk. Ready to "unhook" yourself from the negative perception you have about you and your life? Karen Wells M.Div, Authohttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/27/ignite-your-greatness-tips-to-inspire-you-to-achieve-your-dreamsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/27/ignite-your-greatness-tips-to-inspire-you-to-achieve-your-dreams/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/27/ignite-your-greatness-tips-to-inspire-you-to-achieve-your-dreamsThu, 27 Mar 2014 20:00:00 GMTIgnite Your Greatness- Tips To Inspire You To Achieve Your Dreams!!We all have goals and dreams we want to pursue.  But sometimes it is difficult to get inspired and motivated to embark on a journey to accomplish those goals and dreams.  Dena Patton, Author of "Igniting Greatness" , Motivational Speaker, Successful Entrepreneur and Life Coach, joins us to talk about how to ignite the greatness that lies within all of us.  She shares how to stay motivated and inspired to continue to work toward and achieve our dreams.  Tune in to get the tools you need to get focused, motivated and inspired! ALSO Rebecca Norrington from "Reality Spirituality Radio Show"  joins us to share her wisdom on happiness and success! Please Patronize Our Sponsors Recovery Room Massage-Massage Therapy for Pain Relief and Stress Management Jen Poulson - Health and Wellness Energy Coach-Free Simply Healed Session Dr Leslie Brown,OB/GYN DrBev Emotions R Us MWBA Center for Training- offering courses to Entrepreneurs and Intrapenuers FREE Subscription to - Wellness Woman 40 and Beyond, Different Backgrounds, Same Journey Take The Challenge - DeStress The Mess 21 Day Challenge - 21 Days, 21 Tips!!     01:00:00The Wellness Journeynodena patton,Lynnis of Praiseworks,Success,motivation,inspirationWe all have goals and dreams we want to pursue.  But sometimes it is difficult to get inspired and motivated to embark on a journey to accomplish those goals anhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/25/how-to-detox-your-life-to-attain-pleasure-and-happinessHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/25/how-to-detox-your-life-to-attain-pleasure-and-happiness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/25/how-to-detox-your-life-to-attain-pleasure-and-happinessTue, 25 Mar 2014 20:00:00 GMTHow To Detox Your Life To Attain Pleasure and HappinessWe all have a tendenacy to live fast paced and sometimes very stressful lives. After awhile many of us begin to wonder will I ever live a life that has a sense of peace and happiness.  Will we ever get an opportunity to detox our lives and get rid of the stress and unhappiness in our lives?  Join us as we talk with Elizabeth Manuel Happiness Guru, Life Coach, Speaker,and Author shares with us how to detoxify your life and live a life of happiness, pleasure, and joy. Wellness Woman 40 and Beyond E-Magazine - Subscribe Today! DeStress The Mess 21 Day Challenge - take the challenge to minimize the impact of stress on your body and maximize the joy in your life! Need a new quality website or creative Graphic Artisit?   01:00:00The Wellness JourneynoWellness,happiness,stress reduction,Lynnis of PraiseWorks,joyWe all have a tendenacy to live fast paced and sometimes very stressful lives. After awhile many of us begin to wonder will I ever live a life that has a sensehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/20/soul-dancing-releasing-traumadrama-of-life-to-healHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/20/soul-dancing-releasing-traumadrama-of-life-to-heal/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/20/soul-dancing-releasing-traumadrama-of-life-to-healThu, 20 Mar 2014 20:00:00 GMTSoul Dancing -Releasing Trauma/Drama of Life To HealLaura Mayer is truly an amazing person.  She chose to step outside the traditional medical box and entered into a  a belief system that helps her live a life that is full of gratitude and healing.  Laura was originally diagnosed with a progressive, debilitating and eventual crippling degenerative disease that the Doctors said would leave her in a wheel chair at the age of 25 and kill her by the age of 40.  Now at the age of 56, Laura is completely healed. Laura shares with us how she learned to totally love herself, how she released the dramas and traumas of the her past, completely transformed her life, and ultimately healed from a progressive degenerative disease.  “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran 00:52:00The Wellness Journeynohealing,chronic illness,inspiration,energy healing,energyLaura Mayer is truly an amazing person.  She chose to step outside the traditional medical box and entered into a  a belief system that helps her live a life thhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/13/i-am-not-my-hair--loving-the-natural-youWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/13/i-am-not-my-hair--loving-the-natural-you/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/13/i-am-not-my-hair--loving-the-natural-youThu, 13 Mar 2014 20:00:00 GMTI Am Not My Hair - Loving The Natural YouTiffany Anderson has been working in the beauty industry for more than a decade specializing in natural haircare. A certified Trichologist and Sisterlock consultant with an applauded expertise in the often-overlooked epidemic of hair/scalp disorders, Tiffany has emerged as a distinguished voice for the natural hair community. Motivated by the staff and clients at her acclaimed Bay Area beauty retreat, Tiffany's Natural Haircare Studio, and truly inspired by her youngest daughter, Tiffany wrote the new acclaimed children’s book:I Love My Natural Hair.   Join us as we talk  about natural hair care and the joy of wearing your hair without the use of chemicals. Wellness Woman 40 and Beyond - Subscribe Here Dr Leslie Brown OB/Gyn  Your FB Fan Page Link or Website Url Can Go Right Here for $20! Interested email me at lynnis@praiseworks.biz     00:41:00The Wellness JourneynoHolistic,Wellness,Hair,natural hair,Lynnis of PraiseworksTiffany Anderson has been working in the beauty industry for more than a decade specializing in natural haircare. A certified Trichologist and Sisterlock consulhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/11/the-other-side-of-uglyWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/11/the-other-side-of-ugly/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/11/the-other-side-of-uglyTue, 11 Mar 2014 20:00:00 GMTThe Other Side of UglySheri Bessi describes herself as an ordinary girl. A member of the human race trying to show love and grace to everyone she meets. But there is a rest of the story... At the age of 16 she had complications from a botched surgery and her heart stopped beating for a full 3 minutes. During that time Sheri had an amazing experience that awakened her to the fact that each minute we are here on this earth is precious. Tune in for this very special edition of "The Wellness Journey - LIVE!"  as we discuss Sheri's experience, what she learned, and how it changed her essence because she now understands "The Other Side of Ugly" Join The Challenge- Minimize the Impact of Stress on Your Body in 21 Days! Wellness Woman 40 and Beyond E-Magazine -Self-Care/Self-Love Issue Webplexx - Quality Web Design and Graphics Vision Expansion Consulting - Realizing Your Vision and Bringing it To Life Advertise You Link Here - Ask me how email me @ info@praiseworks.biz  00:54:00The Wellness Journeynoinspiration,spirituality,Wellness,Lynnis of PraiseWorks,The Wellness Journey-LIVESheri Bessi describes herself as an ordinary girl. A member of the human race trying to show love and grace to everyone she meets. But there is a rest of the sthttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/06/madly-chasing-peace-and-pursuing-a-high-capacity-lifeSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/06/madly-chasing-peace-and-pursuing-a-high-capacity-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/06/madly-chasing-peace-and-pursuing-a-high-capacity-lifeThu, 06 Mar 2014 21:00:00 GMTMadly Chasing Peace and Pursuing a High Capacity Life!We live in a society that sometimes seems to have a pace almost as fast as the speed of light.  Everything seems to be accelerated and peace can appear to be impossible to attain. Enter, Dina Proctor, Author of "Madly Chasing Peace" and an expert in meditation. Also,Dr. Time Barclay, Author of High Capacity Livingjoins us to talk about high-capcity living and how we can all live fuller lives by identify our goals and actually acheiving them! He will share with us the 4 character traits that you need to live a high-capcity life!   Check out this great Facebook Fan Page -Natural Products for Your Skin  https://www.facebook.com/www.jlexi.co  "Like"  "Share" and Invite a friend to take a look at this wonderful page! Read "Wellness Woman 40 and Beyond, Different Background...Same Journey"  E-Magazine Self-Care, Self-Love Issue Take a look at the great webiste!http://visionexpansion.com Free Ebook "Six Steps to Getting What You Want"   00:56:00The Wellness JourneynoMeditation,Women,mind body spirit,Mindfulness,joyWe live in a society that sometimes seems to have a pace almost as fast as the speed of light.  Everything seems to be accelerated and peace can appear to be imhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/04/vaccination-voodoo-what-you-dont-know-about-vaccinesHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/04/vaccination-voodoo-what-you-dont-know-about-vaccines/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/03/04/vaccination-voodoo-what-you-dont-know-about-vaccinesTue, 04 Mar 2014 21:00:00 GMTVaccination Voodoo, What YOU Don’t Know About VaccinesVACCINATIONS! It has been in the news consistently for years. More and more parents are struggling with whether or not they should vaccinate their child. What is the real truth about vaccinations? What information do you need to have to make the right decision for you and your family?  Catherine Frompovich Author and Health Activist has written a must read book for anyone who is struggling to make a decision about whether or not to vaccinate their children.  Vaccination Voodoo, What YOU Don't Know About Vaccines is a book about everything you ever wanted to know about vaccines.  Tune-in as we have a frank and sometimes contraversial discussion on this much debated topic! A book that will literally open doors for you and more than $1500 in bonus gifts when you buy "Light Through the Keyhole" on March 4 - a true healing must-read!  www.lightthroughthekeyhole.com Stressed,Overwhelemd, Low on Energy, Frustrated? Take The 21 Day Challenge to DeStress The Mess www.praiseworks.biz Read Wellness Woman 40 and Beyond- Self-Care Self-Live Issue   00:47:00The Wellness JourneynoVaccinations,Family,children,Wellness,Lynnis of PraiseWorksVACCINATIONS! It has been in the news consistently for years. More and more parents are struggling with whether or not they should vaccinate their child. What ihttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/27/flourishing-along-the-journey-one-womans-story-of-self-discovery-and-loveHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/27/flourishing-along-the-journey-one-womans-story-of-self-discovery-and-love/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/27/flourishing-along-the-journey-one-womans-story-of-self-discovery-and-loveThu, 27 Feb 2014 21:00:00 GMTFlourishing Along The Journey- One Woman's Story of Self-Discovery and Love All of Susan Tolle's life she has felt that part of her was missing.  Susan knew there was a "rest of the story" that had yet to be told about her life.  As an adoptee, Susan had spent most of her life searching for her birth mother.  After 22 years on a journey to find her birth mother Susan had the shock and surprise of her life.  Join me and my Buddy/Sister/Friend/ Co- Host Rebecca Norrington of Reality Spirituality Radio Show  to find out more about this amazing and inspirational story.  It truly does hold true that "We can make our plans, but the final outcome is in God's hands " Proverbs 16:1   ReadWellness Woman 40 and Beyond -a mind,body,spirit e-magazine for Women over 40   Take the 21 Day Challenge to DeStress The Mess - receive daily emails, weekly coaching on how to minimize the impact of stress on your body! Click Here to Sign Up   Get Your Free Green Smoothie Receipes   Be part of the amazing evolution of health and healing. Buy "Light Through the Keyhole" today and receive over $1500 in bonus gifts!http://www.lightthroughthekeyhole.com/   00:53:00The Wellness Journeynoadoption,inspiration,Women,families,relationshipsAll of Susan Tolle's life she has felt that part of her was missing.  Susan knew there was a "rest of the story" that had yet to be told about her life.  As anhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/25/light-through-the-keyhole--unlock-your-joy-in-this-world-of-relentless-stressHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/25/light-through-the-keyhole--unlock-your-joy-in-this-world-of-relentless-stress/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/25/light-through-the-keyhole--unlock-your-joy-in-this-world-of-relentless-stressTue, 25 Feb 2014 21:00:00 GMTLight Through the Keyhole - Unlock Your Joy in this World of Relentless StressJoin me and Andrea Becky as we talk  about ways to release stress and enter into a life with peace and joy.  Andrea Becky is a Certified Energy Health Patactitioner, Certified Kundalini Yoga and Meditation Therapist  and Author of "Light Through the Keyhole-Unlock Your Joy in This World of Relentless Stress"  shares with us her wisdom and knowledge on how to live life that is not continually impacted by stress.  "I have known Andrea for many years, and in “Light Through the Keyhole” she reveals her deep insights on healing that she discovered through her own personal journey. In it she shares her secrets of healing by accessing the power of joy within in a way we can easily use every day."~ Deepak Chopra Ready to Reduce The IMPACT of Stress on Your life - Take the 21 Day DeStress The Mess Challenge Wellness Woman 40 and Beyond,Different Backgrounds...Same JourneyE Magazine - The Self-Love, Self-Care Issue 00:50:00The Wellness Journeynostress,Stress Relief,stress management,energy healing,Energy WorkJoin me and Andrea Becky as we talk  about ways to release stress and enter into a life with peace and joy.  Andrea Becky is a Certified Energy Health Patactitihttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/18/the-next-step-moving-forward-after-chronic-disease-and-illnessHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/18/the-next-step-moving-forward-after-chronic-disease-and-illness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/18/the-next-step-moving-forward-after-chronic-disease-and-illnessTue, 18 Feb 2014 21:00:00 GMTThe Next Step-Moving Forward After Chronic Disease and Illness How do you recover from chronic disease or illness? How do you renergize and renew your spirit so that you can arrive to wellness? Lisa Gulotta a certified cancer exercise specialist, Yoga instructor and creator of "The Next Step" exercise program for breast cancer survivors and Nancy Smith producer of "The Next Step" and breast cancer survivor shares with us about Yoga, Relaxation, Meditation andhow it aides the healing process. Allison Smela, expert on eating disorder and addictions, Social Infulencer on www.BlogHer.com and weekly contributor to www.EmpowerHer.com shares with us her powerful story of dealing with an eating disorder and how overcame this chronic illness. Wellness Woman 40 and Beyond Magazine is Here! DeStress The Mess 21 Day Challenge Webplexx Quality Graphic and Webdesign     01:10:00The Wellness JourneynoBreast Cancer,exercise,eating disorders,Lynnis of PraiseWorks,The Wellness JourneyHow do you recover from chronic disease or illness? How do you renergize and renew your spirit so that you can arrive to wellness? Lisa Gulotta a certifiedhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/13/jump-starting-your-day-your-life-your-love-for-valentines-day-and-beyondHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/13/jump-starting-your-day-your-life-your-love-for-valentines-day-and-beyond/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/13/jump-starting-your-day-your-life-your-love-for-valentines-day-and-beyondThu, 13 Feb 2014 21:00:00 GMTJump Starting Your Day, Your Life & Your Love for Valentines Day and BeyondLife can truly be amazing if we allow ourselves to live in the moment and truly enjoy the gifts of the journey. Join us as we talk with two different guests with two different topics that are ultimately related. Getting more joy and fun out of life. Lá Tanyha Boyd is the International Radio Host of Spiritual Food for Thought Global Radio. Through this syndicated radio broadcast she empowers others across the globe to follow their dreams and to live life with purpose, passion, fire and determination.  La Tanyha's latest best selling book "Jump Starting Your Day & Your Life" is all about changing your mindset and pursuing life with expectation and joy. Dr Kat Van Dirk, affectionately know as America's Sexologist will also be joining us. Dr Kat is a dynamic speaker. She encourages people to see sexuality in an open manner and proffers love education especially to the people who are struggling in getting their desired love. Dr Kat will be sharing 5 Ways to Make Valentines Day Special. Tune in and get blessed! DeStress The Mess in 21 Days Wellness Woman 40 -Subscribe Now Check Out Our Website 00:41:00The Wellness JourneynoValentines Day,Affirmations,Womens healthLife can truly be amazing if we allow ourselves to live in the moment and truly enjoy the gifts of the journey. Join us as we talk with two different guests wihttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/11/sex-and-the-menopausal-girl-getting-the-ahhh-back-in-your-sex-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/11/sex-and-the-menopausal-girl-getting-the-ahhh-back-in-your-sex-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/11/sex-and-the-menopausal-girl-getting-the-ahhh-back-in-your-sex-lifeTue, 11 Feb 2014 21:00:00 GMTSex and The Menopausal Girl – Getting the “Ahhh!” Back In Your Sex LifeAs a Doctor of Human Sexuality (Sexologist) and a Certified Love Coach, it is Dr. Kat’s desire to inspire others to embrace the decadence of what love and intimacy has to offer.  Although sex is a delicious part of intimacy, Dr.Kat's philosophy is that it encompasses many wonderful expressions of affection, trust, emotional, mental and physical sharing. Dr.Kat has shared her knowledge and expertise on numerous TV network shows"Good Morning America",Fox Network , numerous radio shows and publications. Join us as we talk to Dr.Kat about hormones, menopause and having a healthy sex life at any age! Join the DeStress The Mess 21 Day Challenge Subscribe to Wellness Woman 40 and Beyond   00:56:00The Wellness Journeynoheart,sexuality,menopause,hormones,WomenAs a Doctor of Human Sexuality (Sexologist) and a Certified Love Coach, it is Dr. Kat’s desire to inspire others to embrace the decadence of what love and intimhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/06/losses-and-gains--a-journey-to-success-in-life-and-healthHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/06/losses-and-gains--a-journey-to-success-in-life-and-health/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/06/losses-and-gains--a-journey-to-success-in-life-and-healthThu, 06 Feb 2014 21:00:00 GMTLosses and Gains - A Journey to Success in Life and HealthJoin us today as we talk to Shari Fitzpatrick, founder of the famous Shari's Berries.  She shares with us her inspriational story of triumphs,failures, and ultimate success in business and in life. Jennifer Ettinger,Best Selling Author, Fitness and Lifestyle Expert, and CBS Radio Talk Show Host  also joins us to talk about another kind of loss- the battle of losing weight after 40. She share with us how to be successful in achieving permanent weight loss...even if you have failed in the past!     00:56:00The Wellness Journeynoweight loss,weight loss tips,Self-Help,Shari Fitzpatrick,Jennifer EttingerJoin us today as we talk to Shari Fitzpatrick, founder of the famous Shari's Berries.  She shares with us her inspriational story of triumphs,failures, and ultihttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/04/heart-health-breakthrough-releasing-hidden-heart-wallsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/04/heart-health-breakthrough-releasing-hidden-heart-walls/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/02/04/heart-health-breakthrough-releasing-hidden-heart-wallsTue, 04 Feb 2014 21:00:00 GMTHeart Health Breakthrough: Releasing Hidden “Heart-Walls”It is February. The month of all things involving the heart.  Veteran holistic physician and bestselling author Dr. Bradley Nelson joins us to discuss the link between emotions and heart health. Dr. Nelson unpacks the latest findings on emotions and heart health and explaisn the “heart-wall,” a hidden condition that afflicts many people. Join us for a fun and fascinating conversation! Subscribe to Wellness Women 40 and Beyond E-Magazine Latest Edition of Wellness Woman 40 and Beyond E-Magazine       00:43:00The Wellness Journeynoheart,Dr Bradles Nelson,Lynnis of PraiseWorks,heart disease,EmotionsIt is February. The month of all things involving the heart.  Veteran holistic physician and bestselling author Dr. Bradley Nelson joins us to discuss the linkhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/30/i-am-not-my-hair--a-womens-story-of-survival-creativity-and-ultimate-destiny-1Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/30/i-am-not-my-hair--a-womens-story-of-survival-creativity-and-ultimate-destiny-1/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/30/i-am-not-my-hair--a-womens-story-of-survival-creativity-and-ultimate-destiny-1Thu, 30 Jan 2014 21:00:00 GMTI Am Not My Hair - A Women's Story of Survival, Creativity and Ultimate DestinyLaurie Andreoni,DC and founder of "Titillating Turbans" is the true personification of a person who has taken the "lemons" of life and made a wonderful "lemonade". Join me and my Co-Host Rebecca Norrington  as Laurie Andreoni shares with us her story of surviving breast cancer,  and how she took something she learned as a little girl and  natural business savvy to create a wonderful product that helps women  around the world feel better about themselve as they go through the stages of Cancer survival.  A wonderful story about not just surviving but moving thorugh life's journey with a sense of optimism, inspiration and creativity. DeStress The Mess 21 Day Challenge - Join Us! Wellness Woman 40 and Beyond - Subscribe Now Wellness Woman Magazine - Latest Issue   00:57:00The Wellness Journeynocancer,hair loss,Breast Cancer,Women,Womens healthLaurie Andreoni,DC and founder of "Titillating Turbans" is the true personification of a person who has taken the "lemons" of life and made a wonderful "lemonadhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/28/from-darkness-to-light-conversations-with-the-universe-and-simran-singhHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/28/from-darkness-to-light-conversations-with-the-universe-and-simran-singh/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/28/from-darkness-to-light-conversations-with-the-universe-and-simran-singhTue, 28 Jan 2014 21:00:00 GMTFrom Darkness to Light-Conversations With The Universe and Simran SinghSimran Singh, Author,Publisher, Speaker, Healer and Visionary, is just simply put amazing.  After leaving an 18 year arranged marriage, Simran decided to step out and walk away from what is considered "normal" and pursue her true passion - to go on a 66 city tour sharing her philosophy of life. Simran's story is one of extreme faith where she has allowed her passion to drive her to write the hit selling book "11:11" , publish an award winning magazine and host a hit radio show also called "11:11".  Join us as she shares her amamzing story.  Her story will change your life ...if you allow it! 00:59:00The Wellness JourneynoSimran Singh,Lynnis of PraiseWorks,PhilosophySimran Singh, Author,Publisher, Speaker, Healer and Visionary, is just simply put amazing.  After leaving an 18 year arranged marriage, Simran decided to step ohttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/23/that-was-thenthis-is-now-a-holistic-approach-to-healing-your-hurtsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/23/that-was-thenthis-is-now-a-holistic-approach-to-healing-your-hurts/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/23/that-was-thenthis-is-now-a-holistic-approach-to-healing-your-hurtsThu, 23 Jan 2014 21:00:00 GMTThat Was Then,This Is Now-A Holistic Approach To Healing Your HurtsHave you ever heard the term "walking wounded"? It is a term that is used quite often and many times I think about how sad it is there are so many people walking around truly hurting. Is there a way to begin that journey of healing the hurts of the past so that you can move on to the future? Join me as I talk with award winning Author, and Motivational Speaker,  Paulette Harper about her inspirational story of victory over depression and broken heartedness.  Join Our DeStress The Mess 21 Day Challenge Free Green Smoothie Recipes Wellness Woman 40 and Beyond E-Magazine-Subscribe Now!   00:47:00The Wellness JourneynoLynnis of Praiseworks,Depression,emotional healing,emotional health,inspirationHave you ever heard the term "walking wounded"? It is a term that is used quite often and many times I think about how sad it is there are so many people walkinhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/21/healing-from-heartbreak--a-mindbodyspirit-approachSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/21/healing-from-heartbreak--a-mindbodyspirit-approach/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/21/healing-from-heartbreak--a-mindbodyspirit-approachTue, 21 Jan 2014 21:00:00 GMTHealing From Heartbreak - A Mind,Body,Spirit Approach.All of us have experienced some kind of heart break. Whether it is from a failed romantic relationship, a betrayal of a treasured friend, or the death of a loved one. While heartbreak comes in different forms there is only one ultimate result, the need to heal both our hearts and our souls. Tune in and listen as we discuss ways to heal our heart and soul using a mind,body,spirit wellness approach. Alx Uttermann, Meditation Expert, Healer and Writer  joins me for a unique discussion regarding the mending of the broken heart.   Please Patronize Our Sponsors Stop The Impact of Stress On Your Body Webplexx - Quality Graphic and Web Design Subscribe to Wellness Woman 40 and Beyond E-Magazine     00:56:00The Wellness JourneynoLynnis of Praiseworks,The Wellness Journey Live,Emotional Healing,healing and deliverance,HEARTBREAKAll of us have experienced some kind of heart break. Whether it is from a failed romantic relationship, a betrayal of a treasured friend, or the death of a lovehttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/16/to-be-or-not-to-be-how-to-attract-live-the-life-you-wantSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/16/to-be-or-not-to-be-how-to-attract-live-the-life-you-want/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/16/to-be-or-not-to-be-how-to-attract-live-the-life-you-wantThu, 16 Jan 2014 21:00:00 GMTTo Be Or Not To Be? How To Attract & Live The Life You WantWhat do you really really want for your life? How do you go about attaining it? Is it possible to attract what you want by what you think and say?  What's the difference betweent the "Law of Attraction" affirmation and prayer...or do they all work together? Join me and my new Co-Host Rebecca Norrington as we answer these questions and more during a powerful show about the Laws of Attraction.  Two well known Experts on the Law of Attraction, Sue Elliott, Executive and Transformational Coach, and the Founder and Editor-n-Chief of "Law of Attraction Magazine" and Dr. David Che, author of "Total Law of Attraction", share with us their philosophy, testimony, and practical advice on how to have the life you really love using  the principles of  the Law of Attraction. Tune in and get INSPIRED. BONUS - Five of our listeners (chosen at random) will be given free access to the Sue Elliot's Power-Full Intention Call Wednesday, 1/22. Email Sue  and her team at  info@LovingMyself.com and type The Wellness Journey in the subject and include your name and email address in the body of the email. Please Patronize Our Sponsors DeStress The Mess 21 Day Challenge Wellness Woman 40 and Beyond EMagazine         01:21:00The Wellness JourneynoLynnis of PraiseWorks,The Wellness Journey LIVE,AFFIRMATIONS,positive thinking,POSITIVITYWhat do you really really want for your life? How do you go about attaining it? Is it possible to attract what you want by what you think and say?  What's the dhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/14/surviving-pms-menopause-symptoms-how-to-eat-minimize-symptoms-thriveHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/14/surviving-pms-menopause-symptoms-how-to-eat-minimize-symptoms-thrive/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/14/surviving-pms-menopause-symptoms-how-to-eat-minimize-symptoms-thriveTue, 14 Jan 2014 21:00:00 GMTSurviving PMS & Menopause Symptoms-How to Eat, Minimize Symptoms & ThriveOne of the many challenges we have as women is finding ways to minimize the symptoms that come with PMS  and Menopause. Join us while we talk with Jill Troderman  a certified Holistic Family Nutritionist and certified First Line Therapy Lifestyle Educator specializing in family and child nutrition. Jill works with people with a myriad of health concerns and conditions including digestive disorders, hormone imbalances, diabetes, cardiovascular conditions, eating disorders, ADHD, autism, and chronic pain/fibromyalgia.    Please Patronize Our Sponsors Dr Bev Mental Health Counseling Webbplexx DeStress The Mess 21 Day Challenge Read The Lates Issue of Wellness Woman 40 and Beyond E-Magazine     00:55:00The Wellness JourneynoNutrition,healthy eating,hormones,menopause,PMSOne of the many challenges we have as women is finding ways to minimize the symptoms that come with PMS  and Menopause. Join us while we talk with Jill Trodermahttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/07/10-steps-to-live-an-inspired-holistic-and-healthy-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/07/10-steps-to-live-an-inspired-holistic-and-healthy-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2014/01/07/10-steps-to-live-an-inspired-holistic-and-healthy-lifeTue, 07 Jan 2014 21:00:00 GMT10 Steps To Live An Inspired, Holistic, and Healthy LifeAre you ready to make a change in your life that will enhance your mind, body, spirit connection?  Need some inspiration and motivation to make that change? Join me andRaederle Phoenix, Nutrition and Holistic Living Expert, as we talk about making a change for the better for our health and our overall lives! Check Out Our Sponosrs Dr.Bev Mental Health Counseling Webplexx - Quality Graphic Arts and Web Design Wellness Woman 40 and Beyond E-Magazine DeStress The Mess Coaching         00:50:00The Wellness Journeynoholistic living,health,women,men,HealthyAre you ready to make a change in your life that will enhance your mind, body, spirit connection?  Need some inspiration and motivation to make that change? Johttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/31/moving-into-2014-with-power-and-successHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/31/moving-into-2014-with-power-and-success/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/31/moving-into-2014-with-power-and-successTue, 31 Dec 2013 21:00:00 GMTMoving Into 2014 With Power and SuccessHappy New Year!!  We are at the end of another really interesting year. What have you learned that you want to take with you in 2014? What is that you want to leave behind in 2013? How do you move forward into 2014 with power, enthusiasim and ultimatley succes?  Join me as we talk with Dr. Shaurice Mullins, Holistic Life Coach, Motivational Speaker, and Author of "The Processed Woman - Your Purpose Is On The Other Side".  Let's have that "girfriend talk" about starting off the New Year with motivation,focus and "keepin' real" in 2014! Stressed? Gaining Too Much Weight, No Energy Wellness Woman 40 and Beyond E-Magazine FREE Delicious Green Smoothie Recipes   00:50:00The Wellness JourneynoDr Shaurice Mullins,motivation,motivational,spiritual,inspirationalHappy New Year!!  We are at the end of another really interesting year. What have you learned that you want to take with you in 2014? What is that you want tohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/17/ooopsdid-i-eat-that-did-i-say-that-aloud-getting-real-surviving-the-holidaysHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/17/ooopsdid-i-eat-that-did-i-say-that-aloud-getting-real-surviving-the-holidays/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/17/ooopsdid-i-eat-that-did-i-say-that-aloud-getting-real-surviving-the-holidaysTue, 17 Dec 2013 21:00:00 GMTOoops,Did I eat that? Did I say that aloud? Getting REAL Surviving The HolidaysDuring the holiday season it can be challenging as we attempt to navigate through the many food choices and difficult relatives we would normally avoid during a normal course of the year, so what can we do to consciously make the holidays better mind, body and spirit?  My guests Betsy Muller author of Energy Makeover and Carmela Ramaglia of Happy Calories Don't Count and contributors of our newest issue of Wellness Woman 40 and Beyond E-Magazine will give us helpful tips to keep our http://www.praiseworks.bizcalm  with brassy Aunt Sally and keep our waistelines from over expanding because of over indulgences. Please Patronize Our Sponsors Welllness Woman 40 and Beyond E-Magazine DeStress The Mess Coaching and E-Journal Dr. Bev Mental Health Counseling Webplexx - Quality Graphic and Web Design         01:20:00The Wellness Journeynowellness woman,LynnisofPraiseworks,EneryMakeover,HappyCaloriesDon'tCount,MindDuring the holiday season it can be challenging as we attempt to navigate through the many food choices and difficult relatives we would normally avoid during ahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/12/are-you-drained-tired-and-stressedhow-to-deal-wthe-challenges-of-the-holidaysSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/12/are-you-drained-tired-and-stressedhow-to-deal-wthe-challenges-of-the-holidays/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/12/are-you-drained-tired-and-stressedhow-to-deal-wthe-challenges-of-the-holidaysThu, 12 Dec 2013 21:00:00 GMTAre You Drained, Tired and Stressed?How To Deal W/The Challenges of the HolidaysThe Holidays can be a beautiful time of the year BUT it can also be a time that brings sadness, depression, loneliness and fatigue. Christina Steinorth M.A.,MFT Psychotherapist and Author and Jennifer Poulson Health and Wellness Coach and a SimplyHealed Practitioner, both "Wellness Woman 40 and Beyond" E-Magazine Contributors,  share wonderful information to get us through some of the more challenging times during the holidays.  Christina talks with us about getting through that first holiday if you are alone for the first time after the loss of a loved one or divorce.  Jennifer talks with us about how to keep our energies balance and positive - even when the holidays are stressful. Tune in and get some wonderful advice to get you through the holidays and other stressful periods in your life. Wellness Woman 40 and Beyond - Subscribe Today Wellness Woman 40 and Beyond E-Magazine DeStress Mess Coaching and EBook Dr Bev Mental Health Counseling Webplexx-Quality Graphic Arts and Design   01:10:00The Wellness Journeynoenergy,lynnis of praiseworks,stress,holidays,women's healthThe Holidays can be a beautiful time of the year BUT it can also be a time that brings sadness, depression, loneliness and fatigue. Christina Steinorth M.A.,MFhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/10/creating-a-better-life-for-2014-now-why-waitHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/10/creating-a-better-life-for-2014-now-why-wait/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/10/creating-a-better-life-for-2014-now-why-waitTue, 10 Dec 2013 21:00:00 GMTCreating A Better Life for 2014 NOW- Why wait?Are you ready to move toward 2014 with positive energy and enthusiasm? Have you thought about how to improve your mind,body,spirit connection? Are you ready to start NOW? Dr. Katherine Kelly PhD, M.S.P.H,  Psychotherapist,  Marcia Cody, R.N.,BSN , both who are Contributing Writers for the Winter Issue of “Wellness Woman 40 and Beyond” E-Magazine, share  how to journey into the New Year with a unique approach to attaining mind,body, spirit wellness through soul health and movement. Tune in and be renewed and reenergized! DeStress The Mess Coaching Program American General Liability and Accidental Insurance Company Wellness Woman 40 and Beyond E-Magazine Webplexx - Quality Webdesign and Graphics FREE - Green Smoothie Recipes   00:59:00The Wellness Journeynopsychotherapy,Psychology,Self help,Self Improvement,Self EsteemAre you ready to move toward 2014 with positive energy and enthusiasm? Have you thought about how to improve your mind,body,spirit connection? Are you ready tohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/05/looking-for-boaz-in-all-the-wrong-places-relationship-advice-from-an-expertHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/05/looking-for-boaz-in-all-the-wrong-places-relationship-advice-from-an-expert/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/05/looking-for-boaz-in-all-the-wrong-places-relationship-advice-from-an-expertThu, 05 Dec 2013 21:00:00 GMTLooking For Boaz In All The Wrong Places -Relationship Advice From An ExpertHave you ever asked "Where is my Boaz? Where is that Man that God has created just for me?" Join us tomorrow as we talk with Stephan Labossiere Certified Relationship Expert, Professional Speaker and Author of Bestselling Book "God Where Is My Boaz - A Woman's Guide to Understanding What's Hindering Her From Receiving The Love And Man She Deserves" . Seen, heard and chronicled in national and international media outlets including; the Tom Joyner Morning Show, The Examiner, ABC, and Huffington Post Live, to name a few. Stephan is highly sought-after because he is able to dispel the myths of relationship breakdowns and obstacles–platonic, romantic, and otherwise—with fervor and finesse. Tune in for a fun and revealing conversation relationships, love, self-care, and self-love. Please Patronize Our Sponsors Wellness Woman 40 and Beyond EMagazine American General Liability and Accident Insurance Company Webplexx - Quality Graphics and Web Design FREE Green Smoothie Recipes - click here DeStress The Mess Coaching 01:02:00The Wellness Journeynorelationships,Self help,counseling,couples,Couples TherapyHave you ever asked "Where is my Boaz? Where is that Man that God has created just for me?" Join us tomorrow as we talk with Stephan Labossiere Certified Relathttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/03/god-where-is-my-boaz-whats-hindering-you-from-getting-the-love-you-deserveRelationshipshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/03/god-where-is-my-boaz-whats-hindering-you-from-getting-the-love-you-deserve/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/12/03/god-where-is-my-boaz-whats-hindering-you-from-getting-the-love-you-deserveTue, 03 Dec 2013 21:00:00 GMTGod Where Is My Boaz?! What's Hindering You From Getting The Love You DeserveHave you ever asked "Where is my Boaz? Where is that Man that God has created just for me?" Join us tomorrow as we talk with Stephan Labossiere Certified Relationship Expert, Professional Speaker and Author of Bestselling Book "God Where Is My Boaz - A Woman's Guide to Understanding What's Hindering Her From Receiving The Love And Man She Deserves" . Seen, heard and chronicled in national and international media outlets including; the Tom Joyner Morning Show, The Examiner, ABC, and Huffington Post Live, to name a few. Stephan is highly sought-after because he is able to dispel the myths of relationship breakdowns and obstacles–platonic, romantic, and otherwise—with fervor and finesse. Tune in for a fun and revealing conversation relationships, love, self-care, and self-love. Please Patronize Our Sponsors Wellness Woman 40 and Beyond EMagazine American General Liability and Accident Insurance Company Webplexx - Quality Graphics and Web Design FREE Green Smoothie Recipes - click here DeStress The Mess Coaching     01:00:00The Wellness Journeynorelationships,Dating and Relationships,women,men,emotional healingHave you ever asked "Where is my Boaz? Where is that Man that God has created just for me?" Join us tomorrow as we talk with Stephan Labossiere Certified Relathttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/26/burden-lifter--how-to-beat-the-holiday-bluesHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/26/burden-lifter--how-to-beat-the-holiday-blues/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/26/burden-lifter--how-to-beat-the-holiday-bluesTue, 26 Nov 2013 21:00:00 GMTBurden Lifter - How to beat the holiday bluesTHE HOLIDAYS…  For many of  us it is that time of year when many of us begin to feel overwhelmed with all the "to do's" on our list. It is also that time of year where some are burdened with feelings of loss, despair, depression, anxiety and loneliness.  How do you overcome those feelings?  Will you ever be able to get over that "blue" feeling whenever the holiday's approach? Tune in as we talk with Michelle Howe Author of "Burden Lifters, Every Woman's Guide to a Healthy Happy Life" and Shawngela Pierce, Meditation Expert and Reiki Practitioner. We will talk about two very different approaches to a very common problem during the holidays, depression, stress and anxiety during the holidays.  Join us and find out ways to enhance your holiday experience with a sense of peace, renewal and joy! PLEASE PATRONIZE OUR SPONSORS Wellness Woman 40 and Beyond DeStress The Mess Coaching and EJournal Get Your FREE Green Smoothie Recipe Book Click here         00:54:00The Wellness Journeynoemotional wellness,Reiki energy,Meditation,stress reduction,healthy livingTHE HOLIDAYS…  For many of  us it is that time of year when many of us begin to feel overwhelmed with all the "to do's" on our list. It is also that time of yeahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/21/entrepreneurs-roadmap-to-holistic-livingHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/21/entrepreneurs-roadmap-to-holistic-living/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/21/entrepreneurs-roadmap-to-holistic-livingThu, 21 Nov 2013 21:00:00 GMTEntrepreneurs Roadmap to Holistic LivingIt is also important for an Entrepreneur to make sure they are taking care of their temple and making sure they are still achieving a work life balance. How to you go about doing that as an Entrepreneur and where do you start?  Cassey Sollock, Holistic Health Coach, Speaker and Author of "Kingdom Driven Entrepreneurs Guide To Holistic Health", joins us to share great tips on how to achieve that important work life balance and live a more holistic lifestyle. Please Patronize Our Sponsors Wellness Woman 40 and Beyond E-Magazine DeStress The Mess Coaching Webplexx AGLA 00:52:00The Wellness JourneynoEntrepreneur,Holistic,holistic health,women entrepreneurs,Womens healthIt is also important for an Entrepreneur to make sure they are taking care of their temple and making sure they are still achieving a work life balance. How tohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/19/entrepreneurs-of-faith-achieving-success-staying-well-mindbodyspiritHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/19/entrepreneurs-of-faith-achieving-success-staying-well-mindbodyspirit/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/19/entrepreneurs-of-faith-achieving-success-staying-well-mindbodyspiritTue, 19 Nov 2013 21:00:00 GMTEntrepreneurs of Faith-Achieving Success & Staying Well Mind,Body,SpiritEntrepreneurship is the "NEW" Women's Movement.  It's exciting!  Women are opening new businesses every day.  Women are getting inspired and motivated to pursue their visions, their passions with boundless enthusiasm and energy.  While all of this is wonderful, how important is it for are all these wonderful women to stay spiritually connected, emotionally stable, and physically well? Join us as we talk with Monique Stoner is a Business Coach, Brand Catalysist, Life Strategist, Host of the "Emerge" Talk Show. Monique shares with us her story of success and a great testimony about the importance of health when being an Entrepenuer.  Shae Bynes and Antonina Geer are the founders of The Kingdom Driven Entrepreneur™ community is the place for entrepreneurs of faith who desire to build thriving businesses so they can serve their families, truly impact lives, and advance the Kingdom of God.  Shae Bynes will join us to talk about the importance of operating a business based on Kingdom building principles and staying spiritually connected. Tune in for wonderfu interviews with these dynamic, inspiration and successful Entrepenuers. Patronize Our Sponsors American General Life and Accident Insurance Company DeStress The Mess Coaching and EBook Wellness Woman 40 and Beyond EMagzine Join Our Slim Down Fitness Challenge  00:59:00The Wellness Journeynoentrepreneurs,Women,spiritual,faith,successEntrepreneurship is the "NEW" Women's Movement.  It's exciting!  Women are opening new businesses every day.  Women are getting inspired and motivated to pursuehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/12/menopause-mondays-wit-and-wisdoms-with-ellen-dolgenWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/12/menopause-mondays-wit-and-wisdoms-with-ellen-dolgen/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/12/menopause-mondays-wit-and-wisdoms-with-ellen-dolgenTue, 12 Nov 2013 21:00:00 GMTMenopause Monday's, Wit and Wisdoms with Ellen DolgenEllen Dolgen,menopause advocate and author of "Shmirshky - the Pursuit of Hormone Happiness",  has written a unique and humorous book abouth a the mid-life changes a woman goes through that is easy to read and full of love. Join us as she shares with us wonderful stories and wisdom about the sorrows and yes the joy's of hot flashes, memory loss, bad moods, and all the other symptoms that come with menopause.  Don't miss this great episode of "The Wellness Journey-LIVE!"   Please Patronize Our Sponsors DeStress The Mess Coaching Wellness Woman 40 and Beyond EMagazine Webplexx- Quality Web Design and Graphics 00:57:00The Wellness JourneynoEllen Dolgen,Lynnis of PraiseWorks,menopause,MENOPAUSE SYMPTOMS,hormonesEllen Dolgen,menopause advocate and author of "Shmirshky - the Pursuit of Hormone Happiness",  has written a unique and humorous book abouth a the mid-life chanhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/05/help-destress-my-mess-staying-healthy-even-during-chaosHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/05/help-destress-my-mess-staying-healthy-even-during-chaos/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/11/05/help-destress-my-mess-staying-healthy-even-during-chaosTue, 05 Nov 2013 21:00:00 GMTHelp! DeStress My Mess-Staying Healthy Even During Chaos! Join me as I give you some valuable tips from my new E-Book "DeStress The Mess- Minimizing the Impact of Stress on Your Body, So You Can Increase the Amount of Joy in Your Life" on how to stay healthy even during stressful times. Please Patronize Our Sponsors Wellness Woman 40 and Beyond EMagazine American General Life Insurance WebbPlex -Quality Graphic Services   00:29:00The Wellness Journeynowomens health lynnis of praiseworks,stress reduction holiday stress,destress the mess,nutrition emotional wellness,Wellness Woman 40 and Beyond EMagazineJoin me as I give you some valuable tips from my new E-Book "DeStress The Mess- Minimizing the Impact of Stress on Your Body, So You Can Increase the Amount ofhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/24/pieces-of-me-life-of-a-recovering-dysfunctionalSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/24/pieces-of-me-life-of-a-recovering-dysfunctional/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/24/pieces-of-me-life-of-a-recovering-dysfunctionalThu, 24 Oct 2013 20:00:00 GMTPieces of Me-Life of a Recovering Dysfunctional Dianna Lynn is an author and entrepreneur who has written a wonderful book "Pieces of Me-Life of a Recovering Dysfunctional"    Pieces of Me is a collection of short stories about events in Dianna's life. Some of them are miracles. Some of them are life lessons.  Many of them will remind you of experiences in your own life. ALL  of them were written to inspire you to follow your heart, live your dreams, and have the best life possible. Tune in and get inspired!   Check Out Our NEW EMagazine - "Wellness Woman 40 and Beyond" Feeling Tired, Sleepless, and Stressed Out? Check out our new EJournal and Manual  "DeStress The Mess- Minimizing The Impact of Stress on Your Body, Mazimizing The Joy"   00:46:00The Wellness JourneynoDianna Lynn,Pieces of Me,inspiration motivation,Lynnis of PraiseWorks,dysfunctional Chicken Soup for the SoulDianna Lynn is an author and entrepreneur who has written a wonderful book "Pieces of Me-Life of a Recovering Dysfunctional"    Pieces of Me is a collection ofhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/22/finding-cure-starts-with-hope-cancer-survival-testimonies-1Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/22/finding-cure-starts-with-hope-cancer-survival-testimonies-1/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/22/finding-cure-starts-with-hope-cancer-survival-testimonies-1Tue, 22 Oct 2013 20:00:00 GMTFinding Cure Starts With Hope, Cancer Survival Testimonies In honor of Breast Cancer Awareness month we have three wonderful women who have much to share about their walk and experience with Breast Cancer. Victoria Moore,BSN,RN - an Author, Nurse, and Breast Cancer Survivor Carol Dunlop - a Fitness Expert, Body Building Champion, and Breast Cancer Survivor Nakeesha T Harris,MS,CNC,CNN - a  Health and Wellness Expert, and Breast Cancer Advocate. Tune in for a very important show about surviving and thriving Breast Cancer. Nakeesha T Harris Special Offer (good until 10/22/2013) Read our NEW EMagazine "Wellness Woman 40 and Beyond" Stressed, Out of Energy, Need more Focus - "DeStress The Mess" Interested in Advertising on "The Wellness Journey-LIVE!" Check out NEW Rates!   01:02:00The Wellness JourneynoBreast Cancer Awareness,womens health mind body spirit wellness,Nakeesha T Harris Victoria Moore Carol Dunlop,Lynnis of PrasieWorks,Nutrition Alkaline DietsIn honor of Breast Cancer Awareness month we have three wonderful women who have much to share about their walk and experience with Breast Cancer. Victoria Moohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/17/declutter-your-life-space-prosper-living-a-life-of-blissSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/17/declutter-your-life-space-prosper-living-a-life-of-bliss/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/17/declutter-your-life-space-prosper-living-a-life-of-blissThu, 17 Oct 2013 20:00:00 GMTDeClutter Your Life, Space & Prosper-Take Charge of You! A unique show about two Guests that share with us some different survival techniques along the way to wellness.  First -  Sherry Ways launches her new EBook"Declutter Your Life, Space and Prosper", all about surviving the clutter and confusion in your life. Have you ever asked yourself these common clutter questions: Where do I start decluttering and what can I do about it? How do I deal with the piles of mail and magazines? What do I do if my family is the clutter problem? What if I am too lazy to deal with my clutter problem? Listen in as Sherry gives us some tips to help declutter our lives.   AND  Second- Erika Licon, Holsitic Lifestyle Expert and Attorney, joins us to talk about her life altering experience and how she has learned to realize the bliss and joy in her life as a result.  Two wonderful women, with two different stories to help you declutter you life and enhance your spirit.  Our Sponsors NEW Wellness Woman 40 and Beyond On-line Magazine NEW DeStress The Mess EManual and Journal Dr Bev Mental Health Counseling   01:10:00The Wellness JourneynoErika Likon Realize Your Bliss,Sherry B Ways Interior Design,Lynnis of PraiseWorks,DeClutter Your Life,DeStress The MessA unique show about two Guests that share with us some different survival techniques along the way to wellness.  First -  Sherry Ways launches her new EBook"Dehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/15/creating-your-own-personal-and-unique-wellness-planHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/15/creating-your-own-personal-and-unique-wellness-plan/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/15/creating-your-own-personal-and-unique-wellness-planTue, 15 Oct 2013 20:00:00 GMTCreating Your Own Personal and Unique Wellness Plan How do you begin a path to wellness? What do you need to do to live a healthier lifestyle?  Dr. Lisa Upshaw joins us to talk about how to create your own unique wellness plan that will help you achieve your goals of a more healthy lifestyle.  Get some wonderful tipos on how to stay motivated, what kind of goals to set, and how to be successful in making a healthy lifestyle change. Dr. Upshaw has a Doctorial Debree in Chiropactic and a Maters in Accupunture and Oriental Medicine.  Our Sponsors NEW:Wellness Woman 40 and Beyond EMagazine NEW: DeStress The Mess EManual and Journal Webplexx Quality Web Services and Graphic Design Dr Bev Mental Health Services        00:45:00The Wellness Journeynohealthy lifestyles,womens health mens health,Dr Lisa Upshaw,Lynnis of PraiseWorks,mind body spirit wellnesHow do you begin a path to wellness? What do you need to do to live a healthier lifestyle?  Dr. Lisa Upshaw joins us to talk about how to create your own uniquhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/10/hypnosis-can-it-help-you-move-towards-wellnessHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/10/hypnosis-can-it-help-you-move-towards-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/10/hypnosis-can-it-help-you-move-towards-wellnessThu, 10 Oct 2013 20:00:00 GMTHypnosis? Can It Help You Move Towards WellnessIf something isn’t working in your life, you have the power to change your life by healing issues where they begin, in the mind. Jill Thomas,Author and Hypnotherapist of  Healthy Habits Hypnosis has helped hundreds of people eliminate anxiety and worry, achieve and maintain a healthy weight, gain self-confidence and self-love, stop smoking and binge eating, and find the recipes to success in their lives. Her latest book "Feed Your Real Hunger" addresses many of the hidden issues behind weight gain and other unhealthy habits that can lead to illness and disease. Tune in to find out if hypnosis just might work for you! Wellness Journey Sponsors New EMagazine! "Wellness Woman 4 and Beyond" DeStress The Mess Manual and Journal Webplexx Quality Graphics and Web Services Fabulously Fit For the Kingdom Full Circle Business Consulting 00:58:00The Wellness Journeynohypnosis hypnotherapy,weight loss,unhealthy habits emotional wellness,Jill Thomas,Lynnis of PraiseWorksIf something isn’t working in your life, you have the power to change your life by healing issues where they begin, in the mind. Jill Thomas,Author and Hypnothhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/08/your-love-perspective-how-to-get-the-love-you-deserveSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/08/your-love-perspective-how-to-get-the-love-you-deserve/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/08/your-love-perspective-how-to-get-the-love-you-deserveTue, 08 Oct 2013 20:00:00 GMTYour Love Perspective-How to Get the Love You Deserve What's hold you back from getting the love you want and deserve? Are you loveable? What's your love perspective? Dr. Kat Smith, America's Intimacy Expert talks about the journey we should all take to find the love we deserve. If you have ever questioned your "love ability" it's time remove the blocks that keep love at bay.  Please Patronize Our Sponsors  DeStress The Mess EManual and Journal Being Fabulously Fit In God's Kingdom-A 40 Day Journey to Wellness Wellness Woman Magazine 40 and Beyond-Fall Issue 2013 Advertise On The Wellness Journey      00:58:00The Wellness JourneynoDr Kat Smith,sex and intimacy relationships,relationship wellness emotional wellness,Lynnis of PraiseWorks,getting the love you deserveWhat's hold you back from getting the love you want and deserve? Are you loveable? What's your love perspective? Dr. Kat Smith, America's Intimacy Expert talkhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/03/love-your-way-slim-revolutionary-approach-to-losing-weightWeight Losshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/03/love-your-way-slim-revolutionary-approach-to-losing-weight/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/03/love-your-way-slim-revolutionary-approach-to-losing-weightThu, 03 Oct 2013 20:00:00 GMTLove Your Way Slim-Revolutionary Approach To Losing Weight Have you had constant yo-yo of working hard to lose those pounds then turning around and gaining all of those pounds back and then some?   Hanna Goss had that same problem. She had low self-esteem, and a poor body image. During her quest to loose weight she discovered something very important. When she might be transformed on the outside she still needed to be transformed on the inside. Tune in as Hanna Goss, Spiritual Wellness Coach and Author of "5 Tips to Go From Fat to Fabulous"   Please Patroinize Our Sponsors Being Fabulously Fit In God's Kingdom- 40 Day Journal to Wellness American General Life and Accident Insurance Webbplexx -Quality Graphic Design & Web Services DeStress The Mess Manual and Journal Subscribe Today- Wellness Woman 40 and Beyond Magazine   01:00:00The Wellness Journeynowomens health,Hann Goss,Emotional Wllness Spiritual Wellness,Self Esteem Self Care,Lynnis of PraiseWorksHave you had constant yo-yo of working hard to lose those pounds then turning around and gaining all of those pounds back and then some?   Hanna Goss had thathttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/01/destress-the-mess-reducing-the-impact-of-stress-on-your-body-1Self Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/01/destress-the-mess-reducing-the-impact-of-stress-on-your-body-1/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/10/01/destress-the-mess-reducing-the-impact-of-stress-on-your-body-1Tue, 01 Oct 2013 20:00:00 GMTDeStress The Mess-Reducing The Impact of Stress On Your Body These are stressful times. How do we cope? What can we do to minimize the impact physically? Join me as I am share tips, tools and techniques from my new EBook and Journal "DeStress the Mess - Minimizing the Impact of Stress on Your Body,Maximize the Joy in Your Life" on how you can minimize the impact of stress on your body and maximize the joy in your life. Gina Hussar, Author of "30 Seconds to Peace" will join us to share tips on how to achieve peace during stressful times. Please Patronize Our Sponsors Being Fabulously Fit in God's Kingdom American General Life and Accident Insurance Join Our Fitness Challenge Find Out More About Being a Life Coach Webbplex-Quality Graphic Arts,Web Design     00:59:00The Wellness Journeynostress reduction stress relief,Lynnis of PraiseWorks,Gina Hussar,Destress The Mess EManual and Journal,mental health womens healthThese are stressful times. How do we cope? What can we do to minimize the impact physically? Join me as I am share tips, tools and techniques from my new EBoohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/24/celebrate-u-increase-ultimate-uterine-health-and-joyWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/24/celebrate-u-increase-ultimate-uterine-health-and-joy/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/24/celebrate-u-increase-ultimate-uterine-health-and-joyTue, 24 Sep 2013 20:00:00 GMTCelebrate "U"- Increase Ultimate Uterine Health and Joy! Why should we "celebrate" our uterus? What do we need to do to make sure that our uterus is healthy and well?  How does a healthy uterus bring us joy? Dr. EveAgeeis an international bestselling author, medical anthropologist, and women's empowerment expert.  Winner of the International Book Awards, her programs have been featured on NBC, ABC,BBC, iTV, Fox and NPR. Tune in as Dr. Agee shares with us invaluable information on how you can increase your uterine health and ultimately increase your overall wellness and joy. Please Patronize Our Sponsors American General Life and Accident Insurance Being Fabulously Fit In God's Kingdom-40 Day Journey to Wellness Ready to Drop Those Inches and Pounds Need more energy, feeling stressed? Find Out More About Being a Coach Subscribe to Wellness Woman 40 and Beyond Magazine       00:59:00The Wellness JourneynoDr Eve Agee,Lynnis of PraiseWorks,womens health and wellness uterine health,joy transformation of life,hormonesWhy should we "celebrate" our uterus? What do we need to do to make sure that our uterus is healthy and well?  How does a healthy uterus bring us joy? Dr. EveAhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/19/i-needed-a-changeone-womans-journey-from-self-destructionSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/19/i-needed-a-changeone-womans-journey-from-self-destruction/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/19/i-needed-a-changeone-womans-journey-from-self-destructionThu, 19 Sep 2013 20:00:00 GMT"I Needed a Change"One Woman's Journey From Self-Destruction   Dana Williams is a true Wellness Woman. Dana was a guest on one of my shows earlier this year.  Her show was so popular that we are going share the show with you again.    Dana Williams, author of "I Love to Dance, A Personal Journey from Beauty to Ashes"  talks about her  journey from self-destruction to wellness. Her story is truly thought provoking and is a testimony of true resilience and strength. Please Patronize Your Sponsors American General Life and General Being Fabulously Fit In God's Kingdom Slim Down, Butt, Hips, Thighs and Abs Tired? Need More Energy? We Can Help! Webplexx Quality Graphic Design and Web Services   00:59:00The Wellness Journeynoemotional welllness spiritual wellness,Dana Williams,PraiseWorks Health and Wellness,Wellness Woman 40 and Beyond Magazine,Lynnis of PraiseWorksDana Williams is a true Wellness Woman. Dana was a guest on one of my shows earlier this year.  Her show was so popular that we are going share the show withhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/17/life-transition-moving-forward-with-power-passion-purposeSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/17/life-transition-moving-forward-with-power-passion-purpose/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/17/life-transition-moving-forward-with-power-passion-purposeTue, 17 Sep 2013 20:00:00 GMTLife Transition Moving Toward Retirement w/Passion&Purpose Life is full of transitions.  The journey is sometimes rough and we wonder how we will maneuver the next leg of our journey.   The journey to retirement is one of the major transitions of our life’s. How to you prepare for the transition? What do you need to do to have a journey to retirement with power, passion and purpose? Cathy Severson, is founder of Passport to Purpose, professional and personal development company. Cathy helps individuals find their passion and purpose as they embark on the journey to retirement and beyond.  Susan Tolles, Life Coach, founder of Powerful Me and contributor to Wellness Woman 40 and Beyond Magazine works with women over 50 to help them discover and renew their passion and purpose.  Mary Ellen Cignavoich, author of Healing Words, and contributor to Wellness Woman 40 and Beyond magazine talks about her own transitions in life and how she has attained a life of passion, purpose and power even in the midst of adversity. American General Life and Accident Insurance Being Fabulously Fit in God's Kingdom Slim Down Abs, Butts, Thighs Fitness Program Webplexx-Quality Graphic Design and Web Services   01:03:00The Wellness JourneynoCathy Severson Susan Tolles,Mary Ellen Cignovich,life purpose moving toward retirement,Lynnis of PraiseWorks,women emotional wellness lifes transitionsLife is full of transitions.  The journey is sometimes rough and we wonder how we will maneuver the next leg of our journey.   The journey to retirement is onehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/12/coping-with-un-cope-able-parents-managing-elder-care-wloveSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/12/coping-with-un-cope-able-parents-managing-elder-care-wlove/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/12/coping-with-un-cope-able-parents-managing-elder-care-wloveThu, 12 Sep 2013 20:00:00 GMTCoping with Un-cope-able Parents-Managing Elder Care w/Love  "Coping with Un-cope-able Parents: LOVING ACTION for Elder Care" by Carol Hamilton,Life Coach, Motivational Speaker and Author,   is a wonderful book that provides real answers to the difficult issues when it come to caring for our aging parents. Carol shares with us her philospphy of dealing with the many issues that come with caring for aging parents. With a sense of humor, honest, and spirituality Carol provides great wisdom approach the reality of the aging parent with love, caring and a sense of humor. Please Patronize Our Sponsors American General Life and Accident Insurance Being Fabulously Fit in God's Kingdom Webplexx -Quality Webdesign and Graphics Slim Down Abs,Butts, Thigh Fitness Program Tired?Need More Energy? Stressed? Click Here   00:54:00The Wellness JourneynoCarol Hamilton,Caring for Aging Parents Elder Care,Lynnis of PraiseWorks,The Wellness Journey -LIVE,Aging Parents"Coping with Un-cope-able Parents: LOVING ACTION for Elder Care" by Carol Hamilton,Life Coach, Motivational Speaker and Author,   is a wonderful book that prohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/10/if-it-dont-make-dollarsit-dont-make-senseWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/10/if-it-dont-make-dollarsit-dont-make-sense/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/10/if-it-dont-make-dollarsit-dont-make-senseTue, 10 Sep 2013 20:00:00 GMTGetting Past Self Defeating Thoughts anbd Behaviors "If it don't make dollars, it don't make sense!" is just one of the examples of DrBev's humor and wisdom. DrBev share ways to stop self defeating thoughts and behaviors,.  Using humor, love, and much wisdom  DrBev shares with us how to enter into "DrBev's World" of self-care and self-love. DrBev is a National Certified Counselor, Licensed Mental Health Counselor, and a Certified Gestalt Psychotherapist, Seminar Leader, Author and President and Educational Director of DrBev Mental Health Counseling.  Please Patronize Our Sponsors American General Life and Accident Insurance Being Fabulously Fit In God's Kingdom - A 40 Day Journey To Wellness Webplexx- Quality Graphic Design and Web Services Dr Bev Mental Health Counseling Subscribe To WellnessWoman 40 and Beyond EMagazine Stressed? Need more Energy? Click Here for Help Slim Down Hips Butts Abs Fitness Program     01:12:00The Wellness JourneynoDrBev Emotions R Us,Gestalt Mental Health Psychotherapy,Lynnis of PraiseWorks,emotional wellness self defeating thoughts,spiritual wellness life coaching"If it don't make dollars, it don't make sense!" is just one of the examples of DrBev's humor and wisdom. DrBev share ways to stop self defeating thoughts andhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/09/understanding-the-deeper-meaning-of-your-dreamsSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/09/understanding-the-deeper-meaning-of-your-dreams/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/09/understanding-the-deeper-meaning-of-your-dreamsMon, 09 Sep 2013 18:30:00 GMTUnderstanding The Deeper Meaning of Your Dreams Tune in for this special edition of "The Wellness Journey-LIVE!" Kathleen O'Keefe-Kanavos, dream interrelation expert, Author of "Surviving Cancerland" and stage 4 breast cancer survivor, share will us some of the deeper meaning of our dreams when it comes to our healing.  Suzanne Strisower will also be joining us. She is a Life Purpose Coach, Speaker and Author of several books,including "Seven Steps to Living a More Purpuseful Life "Suzanne will share with us how dreams can help us to discover our life purpose.   Please Patronize Our Sponsors: American General  Life and Accident Insurance Being Fabulously Fit In God Kingdom-A 40Day Journey to Wellness  Webplexx- Quality Graphic Design and Web Services Dr Bev Mental Health Counseling WellnessWoman 40 and Beyond EMagazine Subscribe Stressed? Need more Energy? Click Here for Help     01:00:00The Wellness JourneynoKathleen OKeefe Kanavos Suzanne Strisower,dream interpretation,life purpose spirituality,Lynnis of PraiseWorks,Dream Work SummitTune in for this special edition of "The Wellness Journey-LIVE!" Kathleen O'Keefe-Kanavos, dream interrelation expert, Author of "Surviving Cancerland" and stahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/05/being-fabulously-fit--a-40-day-journey-to-wellnessFitnesshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/05/being-fabulously-fit--a-40-day-journey-to-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/05/being-fabulously-fit--a-40-day-journey-to-wellnessThu, 05 Sep 2013 20:00:00 GMTBeing Fabulously Fit - A 40 Day Journey to Wellness We are all on a journey. A journey that hopefully has a destination that will bring us to total wellness.  Renee Wiggins, RD. LD. has written a wonderful book that can aide us along the journey to be well in our bodies AND our spirit in just 40 days, "Being Fabulously Fit In God's Kingdom - A 40 -Day Journey to Wellness" Renee will share with us some great tips from her book and will answer your questions about getting fit and staying spiritually motivated at the same time. Join us! Please Patronize Our Sponsors American General Accident and Life Insurance Webbplex Quality Web and Graphic Artisit Services Full Circle Business Consulting Being Fit and Fabulously Fit in God's Kingdom-A 40 Day Journey to Wellness Low Energy, Exhausted, Totally Stressed - We can help DeStress The Mess Subscribe to Wellness Woman 40 and Beyond E-Magazine WellnessWoman40 and Beyond Fan Page 00:52:00The Wellness Journeynoweight loss fitness,women,Renee Wiggins,Lynnis of PraiseWorks,The Wellness Journey LIVEWe are all on a journey. A journey that hopefully has a destination that will bring us to total wellness.  Renee Wiggins, RD. LD. has written a wonderful book thttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/03/get-fitstay-fit-tips-on-slimming-down-hips-butts-and-absWeight Losshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/03/get-fitstay-fit-tips-on-slimming-down-hips-butts-and-abs/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/09/03/get-fitstay-fit-tips-on-slimming-down-hips-butts-and-absTue, 03 Sep 2013 20:00:00 GMTGet Fit,Stay Fit -Tips On Slimming Down Hips, Butts, and Abs Learn how to loose pounds and inches! Forget adding that winter coat and get some tips from Fitness Expert and owner of Optimum Body Sculpting, Carol Dunlop.  Join us and start that journey to getting fit and staying fit.    Please Patronize Our Sponsors! American General Life and Accident Insurance Webbplex - Quality Graphic Design and Web Services C-Star Virtual Administrative Services Full Circle Business Consulting  Slim Down Butts Hips Abs - FREE Registration NOW! "Wellness Woman 40 and Beyond" E-Magazine ADVERTISE ON OUR SHOW   00:56:00The Wellness Journeynoweight loss,exercise fitness,slimming down butts hips thighs abs,Lynnis of PraiseWorks,Carol Dulop Optimum Body SculptingLearn how to loose pounds and inches! Forget adding that winter coat and get some tips from Fitness Expert and owner of Optimum Body Sculpting, Carol Dunlop.http://www.blogtalkradio.com/thewellnessjourneylive/2013/08/29/im-not-good-enoughstopping-limiting-beliefsself-sabotageSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/29/im-not-good-enoughstopping-limiting-beliefsself-sabotage/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/29/im-not-good-enoughstopping-limiting-beliefsself-sabotageThu, 29 Aug 2013 20:00:00 GMT"I'm Not Good Enough"Stopping Limiting Beliefs&Self-Sabotage At any given time we all fall into negative self-talk, beating up on ourselves and buying into the "I am not good enough" myth. How do we stop those defeatest thoughts, those thoughts that keep us down and sabotage our efforts to achieve our goals and dreams. Tune in as we talk with Havilah Malone,Writer, Television Personality, past National Spokesperson for networks such as Home Shopping Network, and star of "The Amandas" on the Style Network.  Please Patronize These Sponsors American General Life and Accidental Insurance DeStress The Mes Coaching Program CStar Solutions - Virtual Assistance Webbplex-Quality Dynamic Websites,Graphic Design Full Circle Business Consulting   00:45:00The Wellness Journeynomotivation inspiration,emotional wellness,Havilah Malone,Lynnis of PraiseWorks,self-sabotageAt any given time we all fall into negative self-talk, beating up on ourselves and buying into the "I am not good enough" myth. How do we stop those defeatesthttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/27/feed-your-mindnourish-your-body-with-tina-ruggieroNutritionhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/27/feed-your-mindnourish-your-body-with-tina-ruggiero/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/27/feed-your-mindnourish-your-body-with-tina-ruggieroTue, 27 Aug 2013 20:00:00 GMTFeed Your Mind, Nourish Your Body™ with Tina Ruggiero  Award winning nutrition expert, cookbook author, media spokesperson, registered dietitian and television personality Tina Ruggiero is a respected figure in the world of health and nutrition. With two highly acclaimed cookbooks to her credit, Tina has traveled the world to offer her services as a nutrition expert, recipe developer, writer, nutrition spokesperson and TV nutrition host. Join us as Tina talks with us about easy and healthy ways to feed our families and loved ones as we move toward one of the busiest times of the year ...leaving the Summer and entering into the Fall.   Please Patronize Our Sponsors C-STAR SolutionsVirtual Communications, Administrative, & Management Solutions  American General Life and Accident Insurance        00:53:00The Wellness JourneynoTina Ruggiero,nutrition,healthy recipes,Lynnis of PraiseWorks,weight lossAward winning nutrition expert, cookbook author, media spokesperson, registered dietitian and television personality Tina Ruggiero is a respected figure in thhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/22/30-seconds-to-peace-from-stressed-to-blessedSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/22/30-seconds-to-peace-from-stressed-to-blessed/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/22/30-seconds-to-peace-from-stressed-to-blessedThu, 22 Aug 2013 20:00:00 GMT30 Seconds To Peace-From Stressed to Blessed Gina Hussar, Peace and Power Coach has a great philosophy about achieving inner peace and happiness.  She believes that you can arrive to a place of peace and happiness with a technique that only takes 30 seconds! Find out about the 7 principles of peace, how you can achieve peace in 30 seconds, and Gina's event "30 Seconds to peace-Shift your mind from stressed to blessed:   Please Patronize Our Sponsors American General Life and Accident Insurance C-STAR SolutionsVirtual Communications, Administrative, & Management Solutions  DeStress The Mess Coaching Programs  Affordable Advertising Rates for "The Wellness Journey-LIVE!"  Affordable Advertising Rates for Wellness Woman 40 and Beyond On-Line Magazine   00:39:00The Wellness Journeynostress reduction,meditation and peace,30 seconds to peace,Lynnis of PraiseWorks,Gina HussarGina Hussar, Peace and Power Coach has a great philosophy about achieving inner peace and happiness.  She believes that you can arrive to a place of peace andhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/20/courageous-journey-a-mother-daughters-journey-to-wellnessWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/20/courageous-journey-a-mother-daughters-journey-to-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/20/courageous-journey-a-mother-daughters-journey-to-wellnessTue, 20 Aug 2013 20:00:00 GMTCourageous Journey-A Mother & Daughters' Journey to Wellness I don't believe in coincidence. I believe that God brings people into our life for a reason.  This was the case when I first met Sondra Torres and her beautiful daughter Chanel.I was in Tampa, Florida visiting a Unity Church Book Store. Instantly I knew that I was meeting a mother and daughter who had a story to share. Sondra Torres's daughter, Chanel has Fetal Alcohol Syndrome. Theirs is a story of not just courage but of unconditional love, optimism and perseverance. They have written a book "Signing with a Heavy Hand  and Heart Love, Mommy" that is about their journey and the perils of Fetal Alcohol Syndrome. Their book has won the prestigious Mom Choice Award, and is a  finalist  for International Readers Favorite Book Award .  Sondra Torres is on a mission to inform and educate about Fetal Alcohol Syndrome "I have won many awards for my work. The awards I’ve won have been great, but my biggest award is knowing that my message is being delivered and knowing that I might be helping so many people and unborn babies. . If I can prevent one more child from this awful syndrome I will be happy." Please Patronize Our Sponsors American Genral Life and Accidnet Insurance C-STAR SolutionsVirtual Communications, Administrative, & Management Solutions00:59:00The Wellness Journeynofetal alcohol syndrom high risk pregnancy,Signing with a Heavy Hand and Heart,Sondra Torres Chanel Torres,Lynnis of PraiseWorks,inspiration motivationI don't believe in coincidence. I believe that God brings people into our life for a reason.  This was the case when I first met Sondra Torres and her beautifuhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/15/awakening-tool-to-unlock-your-hidden-potentialMotivationhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/15/awakening-tool-to-unlock-your-hidden-potential/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/15/awakening-tool-to-unlock-your-hidden-potentialThu, 15 Aug 2013 20:00:00 GMTAwakening- Tools To Unlock Your Hidden Potential All of us are searching.  Some of us are searching for something that will ignite our passion and interest.   Others are for something that will help move us to our goals and dreams.   Many are searching for how to be the best that we can be, how to bring out our hidden potential. Join us as Rebekah Carpenter shares with us the benefit of over 20 years experience inspiring women to step up and have the courage to face and remove the obstacles that are keeping them from living a life that is permanently awake, alive, passionate and productive, Rebekah Carpenter is  a motivational speaker, leadership development trainer, President of  AV Productions and Author of “ Awakening – 12 Tools To Unlock Your Ultimate Potential”. Please patronize our sponsors American General Life and Accident Insurance C-STAR SolutionsVirtual Communications, Administrative, & Management Solutions       01:00:00The Wellness JourneynoRebekah Carpenter,reaching unlimited potential,Lynnis of PrasieWorks,inspiration motivation,spiritual wellnessAll of us are searching.  Some of us are searching for something that will ignite our passion and interest.   Others are for something that will help move us thttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/13/healthwellness-fiction-authors-share-wellness-journeysWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/13/healthwellness-fiction-authors-share-wellness-journeys/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/13/healthwellness-fiction-authors-share-wellness-journeysTue, 13 Aug 2013 20:00:00 GMTHealth,Wellness & Fiction-Authors Share Wellness Journeys How does health, wellness and fiction intersect?  What do these topics have in common?  Join us as we talk with Tamika Hall and Tyora Moody both award winning best selling authors.  Join us to talk about their books and their personal journey to wellness.   Please patronize our sponsors American General Life and Accident Insurance Company C-STAR Solutions -Virtual Communications, Administrative,& Management Solutions   Join Our Fitness Challenge! Advertise on The Wellness Journey-LIVE!  00:48:00The Wellness JourneynoTyora Moody,Tamika Hall,Deep Fried Trouble Meet Me At The Altar,Lynnis of PraiseWorks The Wellness Journey LIVE,chronic disease physical abuseHow does health, wellness and fiction intersect?  What do these topics have in common?  Join us as we talk with Tamika Hall and Tyora Moody both award winninghttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/08/inspired-to-be-fit--a-story-of-faithprayer-weight-lossWeight Losshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/08/inspired-to-be-fit--a-story-of-faithprayer-weight-loss/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/08/inspired-to-be-fit--a-story-of-faithprayer-weight-lossThu, 08 Aug 2013 20:00:00 GMTInspired to Be Fit - A Story of Faith,Prayer & Weight Loss Many of us at one time or another have been frustrated because we haven't been able to meet some kind of weight loss or fitness goal. Others have tried just about every weight loss idea out there and nothing seems to stick.  Yet there are still others who just aren't motivated or inspired to make a lifestyle change that will but them on the journey to better health. Belinda Johnson was one of those women until one day she decided to make a permanent change in her life that has lead her from being unhealthy to living a life that is fit, healthy and joyful. Join us as we talk about how Belinda got inspired and motivated to embark on a journey of wellness for her mind,body and spirit. AGLA - Increase the Quality of Your Life Virtual Assistance-Accurate and Affordable Call Lynnis today for a 30 minute free consultation on how to live a healthier lifestyle Join August Fitness Challenge Slimming Down Butt, Thighs, and Hips 00:45:00The Wellness Journeynoweight loss fitness prayers for inspiration,Belinda Johnson,healthy lifestyle inspriation motivation,womans health,Lynnis of PraiseWorksMany of us at one time or another have been frustrated because we haven't been able to meet some kind of weight loss or fitness goal. Others have tried just abhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/06/sex-middle-age-and-the-g-spotWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/06/sex-middle-age-and-the-g-spot/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/06/sex-middle-age-and-the-g-spotTue, 06 Aug 2013 20:00:00 GMTSex, Middle Age and The "G" Spot Is there sex after middle age? Can women 40 and over have a fulfilling sex life? How does menopause impact a woman's ability to enjoy sex? Join me as I talk with Dr. Beverly Whipple, internationally renowned sex researcher, certified sexuality educator and sexuality counselor. Beverly Whipple is also the co-author of the international bestseller, The G Spot and Other Discoveries About Human Sexuality, which has been translated into 19 languages and was re-published as a classic 23 years later. Her other co-authored books are: Safe Encounters: How Women Can Say Yes to Pleasure and No to Unsafe Sex; Smart Women, Strong Bones; Outwitting Osteoporosis; The Science of Orgasm; and The Orgasm Answer Guide. Dr. Whipple has appeared on over 250 radio and TV programs and has been featured in many magazines, with her works cited in publications as varied as Modern Maturity and Playboy. Tune in as we talk about sex, middle age the "G" spot and much more with Dr. Beverly Whipple. Affordable Virtual Assistant-Ready To Work For You Tired of the Impact of Stress On your Body? 00:50:00The Wellness JourneynoDr Berverly Whipple,menopause hormones,sexual response G Spot,Lynnis of PraiseWorks,Sexual HealthIs there sex after middle age? Can women 40 and over have a fulfilling sex life? How does menopause impact a woman's ability to enjoy sex? Join me as I talk whttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/01/perfect-balance-diet-4-wks-to-a-light-mind-body-spiritWeight Losshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/01/perfect-balance-diet-4-wks-to-a-light-mind-body-spirit/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/08/01/perfect-balance-diet-4-wks-to-a-light-mind-body-spiritThu, 01 Aug 2013 20:00:00 GMTPerfect Balance Diet-4 Wks To A Light Mind Body &Spirit Lissa Coffey, Ayurveda Expert and Author of "The Perfect Balance Diet - 4 Weeks to a LIghter Mind, Body and Spirit" joins us as she shares with us how to attain and keep a mind,body, spirit balance and loose weight at the same time.  Using the Ayurveda lifestyle as the fountation of her weight loss philosophy, Lissa will share some of her tips that you can integrate into your life everyday that will help you to loose those unwanted pounds and help you find more balance in your life. AND Michelle Lopez-Casten mother of 7, Lifestyle/Fitness Expert, and Marathon runner shares her tips on how to drop the pounds and train for a marathon.   Need an affordable Virtual Assistant? Subscribe to our new magazine "Wellness Woman 40 and Beyond" Stressed and Exhausted? We can help schedule a free 30 minute consultation with Lynnis 01:00:00The Wellness Journeynoweight loss 28 day weight loss plan,fitness marathon training,mind body spirit,Lissa Coffey Michelle Lopez Castain,AyurvedaLissa Coffey, Ayurveda Expert and Author of "The Perfect Balance Diet - 4 Weeks to a LIghter Mind, Body and Spirit" joins us as she shares with us how to attaihttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/30/recover-your-brilliance-enhance-your-memoryfocusgeniusSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/30/recover-your-brilliance-enhance-your-memoryfocusgenius/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/30/recover-your-brilliance-enhance-your-memoryfocusgeniusTue, 30 Jul 2013 20:00:00 GMTRecover Your Brilliance-Enhance Your Memory,Focus,Genius YOU ARE A GENIUS!!  At least you were a genius when you were first born. According to Pat Sullivan, author of "Your Natural Genius: Lost, Found Ready for Adventure"  we are all born with the genius and we begin to loose our "genius" at the age of five. BUT there is hope.  There are things we can do to enhance our brilliance and rediscover our genius!! Pat Sullivan shares with us wonderful tips on how to recover our childhood brilliance, even after 50, and continue on our journey fully "engaged" in our genius!   Affordable Virtual Assistance Stressed?We Can Help Subscribe to Wellness Woman 40 and Beyond On-Line Magazine       00:58:00The Wellness Journeynogenius memory enhancement,Pat Sullivan,Lynnis of PriseWorks,spirit work and money workday wisdom,visonary resourcesYOU ARE A GENIUS!!  At least you were a genius when you were first born. According to Pat Sullivan, author of "Your Natural Genius: Lost, Found Ready for Adventhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/25/i-love-to-dance--a-personal-journey-of-beauty-from-ashesSpiritualityhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/25/i-love-to-dance--a-personal-journey-of-beauty-from-ashes/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/25/i-love-to-dance--a-personal-journey-of-beauty-from-ashesThu, 25 Jul 2013 20:00:00 GMTI Love to Dance - A Personal Journey of Beauty From AshesDana Williams had it all..or at least she thought she did. She had arrived and was traveling dancing with one of the top rappers in the country. She was in dance videos, performed live on stage in concerts throughout the country. She was young, successful, popular and MISERABLE.  Tune as Dana Williams shares with us her testimony and journey from a life that was slowly killing her spirit to a life that allowed her spirit to heal and to help other women's spirits to heal as well.  It is a story of courage and inspiration.  Wellness Journey Advertising Rates Stress, Tired and Worn-Out We Can Help  Need an affordable Virtual Assistant?       00:42:00The Wellness Journeynoemotional wellness,spiritual wellness,Lynnis of PraiseWorks,Dana Williams,life transitionsDana Williams had it all..or at least she thought she did. She had arrived and was traveling dancing with one of the top rappers in the country. She was in danchttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/23/the-voice-how-your-voice-print-can-determine-your-healthHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/23/the-voice-how-your-voice-print-can-determine-your-health/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/23/the-voice-how-your-voice-print-can-determine-your-healthTue, 23 Jul 2013 20:00:00 GMTDid I Say That? What Your Voice Print Says About You Does sound, radiation and voice patterns, give us an indication of our  health? Can you tell if you might have a propensity for certain chronic diseases by your voice print? Does our voice print tell us anything about our personality and character? Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH. Currently, Edwards and her team at Sound Health are using human voice and the associated frequencies to help clients resolve health issues such as: macular degeneration, multiple sclerosis, headaches, muscle stress, brain trauma, weight issues and nutritional concerns. The technology she brings to the stage is cutting edge! This technology can identify health and well-being possibilities that you have never encountered. Join us as we talk about voice prints, radiation and sound waves and how they can determine your propensity for good health. Stressed? We can help! 30 Day Fitness Challenges Great Advertising Rates for The Wellness Journey 00:45:00The Wellness JourneynoSound Health Options,Sharry Edwards,Lynnis of PraiseWorks,BioAcoustics,multiple sclerosis headaches muscle stressDoes sound, radiation and voice patterns, give us an indication of our  health? Can you tell if you might have a propensity for certain chronic diseases by youhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/18/letters-to-a-sex-addict--journey-from-grief-and-betrayalSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/18/letters-to-a-sex-addict--journey-from-grief-and-betrayal/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/18/letters-to-a-sex-addict--journey-from-grief-and-betrayalThu, 18 Jul 2013 20:00:00 GMTLetters to a Sex Addict - Journey from Grief and BetrayalLet's talk about SEX...specifically sexual addiction, the symptoms, the impact, and the journey back to sexual wellness and gratification.  Wendy Conquest, Certified Sex Therapist and Author of "Letters to a Sex Addict-Journey from Grief and Betrayal talks about the demons of sexual addiction, the impact on their partners, and how to move forward while grieving and growing beyond the loss. "I believe mental health is a balance between living in the present, healing the past and identifying and pursuing our dreams"  Wendy Conquest, LCSW, DST.     00:46:00The Wellness Journeynosexual addiction,emotional wellness,Wendy Conquest,sex therapy relationship therapy,Lynnis of PraiseWorksLet's talk about SEX...specifically sexual addiction, the symptoms, the impact, and the journey back to sexual wellness and gratification.  Wendy Conquest, Certhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/16/soul-health-aligning-with-spirit-for-radiant-livingSpiritualityhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/16/soul-health-aligning-with-spirit-for-radiant-living/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/16/soul-health-aligning-with-spirit-for-radiant-livingTue, 16 Jul 2013 20:00:00 GMTSoul Health- An Important Part of Total Wellness We all have something to heal...a broken heart or broken bone; a broken job or a broken home.  We all suffer from some kind of brokeness and need healing for our soul. Dr. Katherine Kelly, clinical health psychologist with a medical and  holistic health training,  and author of "Soul Health-Aligning with Spirit For Radiant Living" join us to talk about the essence of attaining radiant health.  Dr. Kelly shares about importance of the human soul,  why it is an important component of optimal living and how to have a  personal "Soul Health Plan" for your life.   Find Out How to Reduce Your Stress Woman Wellness Webinar 00:44:00The Wellness JourneynoDr Katherine Kelly,Lynnis of PraiseWorks,soul care soul health,soul health,emotional wellnessWe all have something to heal...a broken heart or broken bone; a broken job or a broken home.  We all suffer from some kind of brokeness and need healing for ohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/11/summer-wellnessFitnesshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/11/summer-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/11/summer-wellnessThu, 11 Jul 2013 20:00:00 GMTMind,Body,Spirit Wellness for the Summer This is a pre-recorded show with guest Carol Dunlop of Fitness Mattrz. Carol takes us on a journey of wellness through body fitness, mental fitness and spiritual fitness. Carol's own journey towards total wellness for the mind body and spirit will inspire you to get up and move....enjoy this pre-recorded show. 00:56:00The Wellness JourneynoLynnis of PraiseWorks,Carol Dunlop,Fitness Mattrz,Health,Summer BodyThis is a pre-recorded show with guest Carol Dunlop of Fitness Mattrz. Carol takes us on a journey of wellness through body fitness, mental fitness and spirituhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/09/whatever-the-soul-lives-the-soul-gives-self-care-soul-careWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/09/whatever-the-soul-lives-the-soul-gives-self-care-soul-care/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/09/whatever-the-soul-lives-the-soul-gives-self-care-soul-careTue, 09 Jul 2013 20:00:00 GMTSelf- Care, Soul-Care During Challenging TimesAre you caring for yourself in a way that is healthy? What happens if you don't?  Why is it important to approach life in a way that shows caring for yourself? Family and Life Coach Bess Blanco talks about self-care, and tips to help you take more time for self-care.                                                AND Based on the concept that "whatever the soul gives, the soul lives", Betsy Otter Thompson takes us on an inner journey toward growth and understanding.  We talk about Ms. Thompson's theory of emotional action/reaction and how it enables you to see yourself honestly with humor and self-love.   Feeling Stressed, Tired, No Energy? Try our Monthly Fitness Challenges 00:58:00The Wellness Journeynoself-care emotional wellness,spiritual wellness soul care,Bess Blanco Betsy Otter Thompson,Lynnis of PraiseWorks,emotional wellnessAre you caring for yourself in a way that is healthy? What happens if you don't?  Why is it important to approach life in a way that shows caring for yourself?http://www.blogtalkradio.com/thewellnessjourneylive/2013/07/02/hot-fun-in-the-summertime--staying-well-this-summerHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/02/hot-fun-in-the-summertime--staying-well-this-summer/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/07/02/hot-fun-in-the-summertime--staying-well-this-summerTue, 02 Jul 2013 20:00:00 GMTHot Fun In The Summertime - Staying Well This Summer! What are you doing for the summer? How are you going to have a great time and still stay well? Tune in as I talk about staying well and having fun this summer!   Woman Wellness Webinar DeStress The Mess Coaching Program Join The Self Care Challenge 00:25:00The Wellness Journeynosummer safey summertime fun,health and wellness,Lynnis of PraiseWorks,wellness woman,mind body spirit wellnessWhat are you doing for the summer? How are you going to have a great time and still stay well? Tune in as I talk about staying well and having fun this summer!http://www.blogtalkradio.com/thewellnessjourneylive/2013/06/27/the-longevity-blueprint-improve-your-healthextend-your-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/27/the-longevity-blueprint-improve-your-healthextend-your-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/27/the-longevity-blueprint-improve-your-healthextend-your-lifeThu, 27 Jun 2013 20:00:00 GMTThe Longevity Blueprint-Improve Your Health,Extend Your LifeJoin us as we talk about our longevity and extending our lives in a way that will help maintain the overall health and quality of our lives. T. Bergenn longevity expert and Co-Founder of Organics For Free and Sally Beare,BCHN,CNHC Nutritionist and Author of "50 Secrets of the World's Longest-Living People" (booked recognized by Oko Yono as one of her favorite books on Oprah.com).   Wellness Woman Webinar - Re-energize Your Life PraiseWorks Fitness Challenges Destress The Mess Coaching Program C-STAR Solutions   Don't forget to listen to the great shows in our "On-Demand" section of our show page. 01:00:00The Wellness JourneynoT Bergenn Sally Beare,longevity aging,Lynnis of PraiseWorks,nutrition anti-aging,Yoko OnoJoin us as we talk about our longevity and extending our lives in a way that will help maintain the overall health and quality of our lives. T. Bergenn longevihttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/25/time-to-reboot-wellnesswork-life-balance-and-youHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/25/time-to-reboot-wellnesswork-life-balance-and-you/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/25/time-to-reboot-wellnesswork-life-balance-and-youTue, 25 Jun 2013 20:00:00 GMTTime to Reboot-Wellness,Work Life Balance and You We live in a society that is constantly moving, constantly changing and constantly making demands on our time. We wake up to our cell phones, Ipads, text messages, emails, social media alerts, beeps, buzzes and more. At times it can be overwhelming.   How can we make a change for the better and  thrive in our work and our personal lives while maintaining a balance? Vivienne Fleischer is President and Co-Founder of Performance Based Ergonomics. Dorothy Haynes is a Holistic Health Coach and Corporate Wellness Expert. Tune in as we talk about work life balance, wellness and how to live a more well rounded healthy life. Wellness Woman Webinar - Renergize Your Body Fitness Challenges Subscribe to Wellness Woman 40 and Beyond Magazine     00:57:00The Wellness JourneynoDorothy Haynes Vivienne Fleischer,workplace wellness ergonomics,health and wellness,Lynnis of PraiseWorks,stress reduction worklife balalnceWe live in a society that is constantly moving, constantly changing and constantly making demands on our time. We wake up to our cell phones, Ipads, text messahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/20/staying-fit-and-fabulous-after-40Fitnesshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/20/staying-fit-and-fabulous-after-40/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/20/staying-fit-and-fabulous-after-40Thu, 20 Jun 2013 20:00:00 GMTStaying Fit and Fabulous After 40  Summer is here and everyone is talking about getting fit and staying fit. But...when I look at all the tips out there everything seems to focus on  exercises for women under 35.  What about the rest of us?  Are there exercises we should be doing if we are over 40, 50 and beyond to get in shape?  Join us as we talk with Carol Dunlop, Ceritified Fitness Trainer ,Weight Loss Expert, and host of Fit4Life on BlogTalk.  We are sharing wonderful tips and techniques to get you in shape for the summer and beyond regardless of your age!  Wellness Woman Webinar - Re-Energize Your Body  Wellness Woman Interviews DeStress The Mess Coaching  30 Day Fitness Challenges   00:45:00The Wellness JourneynoCarol Dunlop Fit4Life,fitness over 40 weight loss,Lynnis of PraiseWorks,exercise,womens healthSummer is here and everyone is talking about getting fit and staying fit. But...when I look at all the tips out there everything seems to focus on  exerciseshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/18/transitions-your-spiritual-journey-to-the-realities-of-lifeSpiritualityhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/18/transitions-your-spiritual-journey-to-the-realities-of-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/18/transitions-your-spiritual-journey-to-the-realities-of-lifeTue, 18 Jun 2013 20:00:00 GMTTransitions- Your Spiritual Journey to the Realities of Life How do you prepare for all the transitions of life? Whether it is a change in your marital status, the death of a loved one, or going through and extreme emotional crisis?  How do you make these transitions and still be able to thrive during the process? Join us as we talk with two women who have two different approaches that help with the many transitions in life.  Carole Ann Drick, RN, PhD, TNS, TNSCP has a passion for quality of life which began as an early advocate for natural childbirth and now as a focus on death with dignity. The underlying thread is her work in shifting consciousness. She is a leader in holistic nursing and presently the Director of Conscious Awareness Inc. in Austintown, OH. Her latest book is “Golden Room: A Practical Guide for Death With Dignity” Rebecca L. Norrington is a student of the Universe and IT’s Laws. She has a Bachelor of Science degree in Psychology along with decades of education and training on topics from Spirituality to Human Behavior.  Rebecca is an Author, Radio Host, Speaker, Happiness Specialist, Spiritual Consultant and Fitness Instructor.  Rebecca is the host of RealitySpirituality.com that can be heard LIVE every Sunday at 7:00am PST.  Wellness Woman Webinar  DeStress The Mess  C-STAR Solutions 01:00:00The Wellness JourneynoRebecca L Norringtion,Carol Ann Drick,reality spirituality,death and dying life transition,Lynnis of PraiseWorksHow do you prepare for all the transitions of life? Whether it is a change in your marital status, the death of a loved one, or going through and extreme emotihttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/13/step-out-of-your-sandboxSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/13/step-out-of-your-sandbox/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/13/step-out-of-your-sandboxThu, 13 Jun 2013 20:00:00 GMTStep Out Of Your Sandbox Join us today as we talk self-awareness and motivation. Our guest today Carol Ann Hamilton with her wisdom will lead us on a journey of self wellness that teaches us how to: Get Unstuck and Live Your Dream Life! Do you feel the power in casting off chains that have held you back so you become all you can? Could you get excited about living with zest every day? Carol Ann Hamilton is the author of "Coping with Un-Copeable Parents:Loving Action For Elder Care", " The Pissed Off Journal," and "Step Out of Your SandBox." Carol is a health, wellness and happiness coach who has reached thousands with her wit and wisdom. Coach, facilitator, motivational speaker and Reiki Master, Carol-Ann Hamilton is a Pioneer-Visionary who inspires people to live purposefully. Powerful Me Wellness Woman Webinar DeStress The Mess C-Star   00:30:00The Wellness JourneynoCarolAnnHamilton,LynnisofPraiseWorks,StepOutofTheSandBox,PowerfulMeWellnessWebinar,DeStressTheMessJoin us today as we talk self-awareness and motivation. Our guest today Carol Ann Hamilton with her wisdom will lead us on a journey of self wellness that teahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/11/are-you-talking-about-my-manHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/11/are-you-talking-about-my-man/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/11/are-you-talking-about-my-manTue, 11 Jun 2013 20:00:00 GMTAre you talking about my man?Happy Father's Day SpecialEdition on The Wellness Journey LIVE! Join us as we talk about the importance of men's health and the things you can do to take better care of yourself; men wellness. Todd’s special emphasis is a balanced, educational approach to self-care. After a thorough health evaluation, Todd co-designs a workable program for each client for results that can last a lifetime. Todd Nelson is a well-known Naturopathic Doctor. He holds many advanced certificates in Clinical Nutrition, Functional Medicine, First-LineTherapy, and Personality Assessment. Todd Nelson has been in clinical practice fo rover 30 years, integrating Functional Medicine testing, clinical nutrition, medical-grade dietary supplements, detoxification, fitness, herbal medicine, lifestyle counseling, stress mastery and life coaching.  He is a nationally known speaker, teacher, and author. Todd is a contributing author to Dr. Ivker’s Sinus Survival, The Complete Self-Care Guide to Holistic Medicine and Thriving: The Complete Mind/Body Guide for Optimal Health and Fitness for Men.   Powerful Me Webinars C-Star PraiseWorks DeStress The Mess Coaching Program Sponsors Needed contact us at info@praiseworks.biz 00:23:00The Wellness JourneynoToddHNelson,Lynnis of Praiseworks,The Wellness Journey LIVE,Fathers Day,MensHealthHappy Father's Day SpecialEdition on The Wellness Journey LIVE! Join us as we talk about the importance of men's health and the things you can do to take betterhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/07/wellness-woman-week-different-backgrounds-same-journey-5Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/07/wellness-woman-week-different-backgrounds-same-journey-5/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/07/wellness-woman-week-different-backgrounds-same-journey-5Fri, 07 Jun 2013 20:00:00 GMTWellness Woman Week -Different Backgrounds, Same Journey -5 Welcome to Wellness Woman Week,a celebration of women and their journey to wellness for their mind, body and spirit. On this broadcast we talk with 4 outstanding women who are on a wonderful journey of wellness and fulfillment. Susyn Reeve-Self-Esteem Expert, Inter-faith Minister, and Author of "Inspired Life" Rhonda Jones - Expert in Christian Meditation, Yoga and Author of "Help Me God Change My Life" and 23 Christian Meditation CD's Suzanne Strisower -Life Purpose Expert and Author of three books including "111Inspirational Life Purpose Quotes and Exercises to Find Your Purpose" Bess Blanco- Family Health Coach, founder of  The Intentional Lifestyle and Author of " Fresh Start For Health" Natasha Jefferson -founder of "True Beauty Revealed" owner  of Salon de Soul Day Spa and expert on wellness and beauty for women over 40 Join us as we talk to these wonderful women who are all experts in their chosen fields,about embarking on that wonderful journey of self-discover and total wellness for the mind, body and spirit. Wellness Woman Webinar Cstar Solutions DeStress The Mess Coaching Program   01:57:00The Wellness JourneynoRhonda Jones Susyn Reeves Bess Blanco,Suzanne Strisower Lynnis of PraiseWorks,self esteem life purpose,family health Wellness Woman Week,christian meditation prayer yogaWelcome to Wellness Woman Week,a celebration of women and their journey to wellness for their mind, body and spirit. On this broadcast we talk with 4 outstandihttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/06/wellness-woman-week--different-background-same-journeyWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/06/wellness-woman-week--different-background-same-journey/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/06/wellness-woman-week--different-background-same-journeyThu, 06 Jun 2013 20:00:00 GMTWellness Woman Week - Different Background, Same Journey 4 Welcome to Wellness Woman Week, a celebration of women and their journey to wellness for their mind, body and spirit. On this broadcast we talk with four outstanding women who are on a wonderful journey of wellness and fulfillment. Donna Detwiller- Environmental Wellness Expert and Wellness and Weight Loss Advocate Natasha Jefferson - founder of True Beauty Revealed and Owner of Salon de Soul Day Spa, Expert on Beauty for women over 40 Bev Kyler ,MSW,ACSW- nationally recognized expert on recovering from trauma and attaining emotional wellness Author of "Surviving Compassion Fatigue" Sherry Ways - Interior Environment Coach, Interior Design Expert and Author of "Feel Good Spaces:A Guide to Decorating Your Home for Body, Mind, and Spirit" Alice Benjamin,RN - Heath,Medical and Wellness Correspondent and American Heart  Association Ambassador Join us as we talk to these wonderful women who are all experts in their chosen fields about embarking on that wonderful journey of self-discovery and total wellness for your mind body and spirit. Wellness Woman Webinar CStar Soultions DeStress The Mess     01:59:00The Wellness JourneynoDonna Detwiller Natasha Jefferson Bev Kyler,Alice BenjaminRN,mind body spirit woman wellness,environmental wellness beauty for women over 40,Lynnis of PraiseWorksWelcome to Wellness Woman Week, a celebration of women and their journey to wellness for their mind, body and spirit. On this broadcast we talk with four outsthttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/05/wellness-woman-week--different-backgrounds-same-journey-3Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/05/wellness-woman-week--different-backgrounds-same-journey-3/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/05/wellness-woman-week--different-backgrounds-same-journey-3Wed, 05 Jun 2013 20:00:00 GMTWellness Woman Week - Different Backgrounds Same Journey -3 Welcome to Wellness Woman Week,a celebration of women and their journey to wellness for their mind,body and spirit. On this broadcast we talk with five outstanding women who are on a wonderful journey of wellness and fulfillment. Christine Steinorth- Relationship Expert, Licensed Psychotherapist, and Author of :Cue Cards for Life:Thoughtful Tips for Better Relationships" Dr. Nina Cherie Franklin - health and wellness expert, researcher, advocate and Author of "Leaving Your Fat Behind" Judith Belmont-Mental Health and Wellness Expert,Licensed Psychotherapist and Author of  "Swiss Cheese Theory of Life" Carol Akens-Raw Food Chef, Holistic Health Coach, Author of "Mindful Meals Recipes for a Healthier Spirit Soul and Body" Dr. Deana Murphy - Interior Life Designer, Inspirational Speaker and Author of "7 Interior Living Principles And Strategies" Join us as we talk to these wonderful women who are all experts in their chosen fields, about embarking on that wonderful journey of self-discovery and total wellness for your mind body and spirit.  Wellness Woman Webinar            01:59:00The Wellness JourneynoChristina Steinorth Dr Nina Cherie Franklin,Judith Belmont Dr Deana Murphy Carol Akens,Wellness Woman,mind body spirit,Lynnis of PraiseWorksWelcome to Wellness Woman Week,a celebration of women and their journey to wellness for their mind,body and spirit. On this broadcast we talk with five outstanhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/04/wellness-woman-week--different-backgrounds-same-journey-2Womenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/04/wellness-woman-week--different-backgrounds-same-journey-2/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/04/wellness-woman-week--different-backgrounds-same-journey-2Tue, 04 Jun 2013 20:00:00 GMTWellness Woman Week - Different Backgrounds Same Journey -2 Welcometo Wellness Woman Week; a celebration of women our journey to total wellness for their mind body and spirit.  On this broadcast we talk with five exceptional women who are on a wonderful journey of wellness and fulfillment. Dr. Janet Brill- Author of "Blood Pressure Down" Constance Brown Riggs - Author of "The African Americans Guide to Living Well with Diabetes" Dr. Nancy Williams- Author of "Divine You Mind, Body and Soul- Health and Wellness Guide" Tami Lindahl- Author of "How To Lose Weight Without Being on a Diet for Women"  Betsy Otter-Thompson-Author of 6 spiritual self-help books including  "What Happens If..." Join us as we talk to these phenomenal women who are all experts in their chosen fields, about embarking on that journey of wellness. Powerful Me Wellness Woman™ Web  C-Star Solutions01:57:00The Wellness JourneynoDrNancyWilliams,BetsyOtterThompson ConstanceBrownRiggs,Tami Lindahl,Wellness Woman Week,DrJanetBrillWelcometo Wellness Woman Week; a celebration of women our journey to total wellness for their mind body and spirit.  On this broadcast we talk with five excepthttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/03/wellness-woman-week--different-background-same-journey-pt-1Healthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/03/wellness-woman-week--different-background-same-journey-pt-1/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/06/03/wellness-woman-week--different-background-same-journey-pt-1Mon, 03 Jun 2013 20:00:00 GMTWellness Woman Week - Different Backgrounds Same Journey -1 Welcome to the first broadcast of Wellness Woman Week; a celebration women and their journey to total wellness for their mind body and spirit.  On this broadcast we talk with five exceptional women who are on a wonderful journey of wellness and fulfillment.  Annette Larkins - Celebrated Raw Food Expert Author of Journey to Health. Susan Ingebretson -  Holistic Health Counselor and Author of FibroWHYalga: Why Rebuilding the Ten Root Causes of Chronic Wellness Restores Chronic Wellness Dr. Laverne Adams- Inspirational Life Coach, Pastor and Author of Driven by Destiny12 Secrets to Unlock Your Future Temple Hayes - International Motivation Speaker,Ordained Unity Minister Author of The Right to Be You Dr. Maiysha Clairborne, MD - Medical Acupuncturist Wellness Coach and Stress Reduction Expert  Join us as we talk to these phenomenal women who are all experts in their chosen fields, about embarking on that wonderful journey of self-discovery and total wellness for your mind, body and spirit. Wellness Woman Webinar   Stressed? Need help? Click Here  C-Star Solutions    01:59:00The Wellness JourneynoDr Laverne Adams Susan Ingebretson,womens wellness spiritual wellness,Annette Larkins Temple Hayes,Dr Maiysha Clairborne Woman Wellness Week,Lynnis of PraiseWorks mind body spirit wellnessWelcome to the first broadcast of Wellness Woman Week; a celebration women and their journey to total wellness for their mind body and spirit.  On this broadchttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/30/a-matter-of-balance-staying-energizedmotivated-stress-freeFitnesshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/30/a-matter-of-balance-staying-energizedmotivated-stress-free/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/30/a-matter-of-balance-staying-energizedmotivated-stress-freeThu, 30 May 2013 20:00:00 GMTA Matter of Balance-Staying Energized,Motivated, Stress FreeHow do you manage the day to day stress of everyday life while maintaining a balance of health and happiness? Join us as we talk with two experts who will share with you how to achieve that balance in your life  and increase your energy, motivation and move toward living a stress free life.   Jen Poulson  is a Health & Wellness Energy Coach and is a Certified SimplyHealed Practitioner who will share with us ways   to reduce our stress, anxiety, and improve our over all health through unique practices that get wonderful results. (I know I have done a session with her and had AMAZING results)   Kristen Rzasa, host of A Matter of Balance: A Woman’s Quest for Health, Harmony, & Kick Ass Heels,certified as a group fitness instructor, YogaFit instructor,a Reiki Practitioner (ART) and owner of a top ranked Jazzercise franchise, will share with us how to achieve a work/life balance and increase our energy and focus.  Wellness Woman Webinar C-STAR Solutions 00:52:00The Wellness JourneynoKristen Rzasa Jen Poulson Bess Blanco,energy levels motivation,work life balance stress,Lynnis of PraiseWorks The Wellness Journey,fitness exercise family fitnessHow do you manage the day to day stress of everyday life while maintaining a balance of health and happiness? Join us as we talk with two experts who will sharehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/28/enlivened-by-faith-losing-weight-with-gods-helpHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/28/enlivened-by-faith-losing-weight-with-gods-help/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/28/enlivened-by-faith-losing-weight-with-gods-helpTue, 28 May 2013 20:00:00 GMTEnlivened by Faith: Losing Weight With God's Help If you have ever constantly struggled with weight loss issues, needing the motivation to stay fit, and keeping your spirits up during your lifestyle transition to better health this is a great show for you.  Join me as I talk with Arian T. Moore a fitness nutrition coach, inspirational speaker and writer. She has been interviewed on radio and television shows for her fitness and wellness expertise. She has over ten years of experience in the field of communications after working in radio, television and print. Arian is the founder and publisher of Enliven Magazine, a Christian health and fitness magazine and author of "Enlivened by Faith: Losing Weight With God" Powerful Me Wellness Woman Webinar   00:41:00The Wellness JourneynoArian T Moore,Lynnis of PraiseWorks The Wellness Journey,weight loss diet exercise fitness nutrition,spirutal motivation faith,stress managementIf you have ever constantly struggled with weight loss issues, needing the motivation to stay fit, and keeping your spirits up during your lifestyle transitionhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/23/from-victim-to-victory-learning-to-love-yourselfSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/23/from-victim-to-victory-learning-to-love-yourself/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/23/from-victim-to-victory-learning-to-love-yourselfThu, 23 May 2013 20:00:00 GMTFrom Victim to Victory-Learning To Love Yourself All of us have hear about the importance of self-love;how important and healthy it is to truly love ourselves for who we really are.  For many of us this is easier said than done. Join us as we talk with two wonderful women who have discovered the importance of self-love and the need to no longer be a victim of feeling loveless and unappreciated.  Elizabeth Jennifer Masters, Certified Life Coach, expert in various healing arts and Author of "-Odyssey Victim to Victory"  talks about not only the importance of falling in love with yourself, but ways to start that self-love journey.  Jennifer is an Empowerment, Self Love coach and Sex Coach, helping women fall in love with themselves so they have happier more fulfilling lives. Deanna Heiliger, founder of the blog "Me to the Power of We"  talks about her philosophy of not being a victim and taking an active POSITIVE role in our lives with the first step being self-love. Tune in and learn to start loving yourselves in a healthy and fulfilling way!   Wellness Woman Webinar - Renew,Revitalize, Re-energize   Thanks you for tuning in to The Wellness Journey. Don't forge to listen to our other  great shows in the Om-Demand section!    00:56:00The Wellness JourneynoDeanna Heiliger,Jennifer Elizabeth Masters,self love emotional wellness,Lynnis of PraiseWorks The Wellness Journey,sex love relationshipsAll of us have hear about the importance of self-love;how important and healthy it is to truly love ourselves for who we really are.  For many of us this is eashttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/22/happy-calories-dont-countWeight Losshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/22/happy-calories-dont-count/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/22/happy-calories-dont-countWed, 22 May 2013 20:00:00 GMTHappy Calories Dont CountTHIS SHOW HAS BEEN A PRE-RECORDED RE-BROADCAST Today at 1pm PST/4pm EST on BlogTalk Radio When Willpower, Affirmations & Positive Thinking Aren’t Enough… You are in the right place if you’re tired of the struggle, pain and drama of trying to lose or maintain your weight and you want a tangible and reliable, life-affirming way to create sustainable weight-loss results. Carmela is the author of Happy Calories Don’t Count (neither does unhappy exercise), the New Body Mind Makeover, and Your Most Magnificent You: Keys to Boosting Your Self-Confidence, Self-Esteem, Self-Respect and Self-Worth. She is also a contributing author to Conscious Living Soul and Wellness Woman magazines. "Happy Calories Don't Count." Carmela shares with our audience her journey from anger and being unhealty at a weight of about 200pounds to being at peace and acceptance of who she is releasing the anger and along the way the weight. http://www.happycalories.org/ Tune in today for this heart felt interview between myself and Carmela at 1 pm PST/ 4pm EST. This is a pre-recorded show!! YouTube link from interview with Carmela a year ago....enjoy! http://www.youtube.com/watch?v=CKb4Y7eseu0 00:54:00The Wellness JourneynoThe Wellness Journey Live,Carmela Ramaglia,Happy Calories Dont Count,Lynnis of PraiseWorks,Emotional EatingTHIS SHOW HAS BEEN A PRE-RECORDED RE-BROADCAST Today at 1pm PST/4pm EST on BlogTalk Radio When Willpower, Affirmations & Positive Thinking Aren’t Enough…http://www.blogtalkradio.com/thewellnessjourneylive/2013/05/16/nurture-your-soulfree-your-mind-do-you-take-care-of-youSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/16/nurture-your-soulfree-your-mind-do-you-take-care-of-you/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/16/nurture-your-soulfree-your-mind-do-you-take-care-of-youThu, 16 May 2013 20:00:00 GMTNurture Your Soul,Free Your Mind -Do You Take Care of You?Are you really taking care of yourself the way you should? Are you doing the things in your life that will make you feel valued and appreciated? Join us as we talk about the importance of self-care and the things you can do to take better care of your emotional wellness. Theresa Cloud Eagle, Self Care Coach and Author of "Nurture  Your Soul" shares with us important steps that we must always take to care for our spirit and soul. Vasavi Kumar is a transformational Life Coach and  Author along with Lisa Nichols and 30 others "Succeeding In Spite of Everything". Vasavi shares with us her amazing story of transforming her life from being bi-polar to being happy, emotionally and spiritually healthy. Ready to renew, renergize and revitalize your life? Click Here Thank you for listening to our show. We have other great shows in the "On Demand" section of our show page. 00:57:00The Wellness JourneynoVasavi Kumar,self care nurturing your soul,mental illness bipolar disorder,Theresa Cloud Eagle Nelson,Lynnis of PraiseWorks The Wellness JourneyAre you really taking care of yourself the way you should? Are you doing the things in your life that will make you feel valued and appreciated? Join us as we thttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/14/how-to-balance-life-love-lissa-coffey-relationship-expertLifestylehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/14/how-to-balance-life-love-lissa-coffey-relationship-expert/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/14/how-to-balance-life-love-lissa-coffey-relationship-expertTue, 14 May 2013 20:00:00 GMTHow To Balance Life & Love-Lissa Coffey Relationship ExpertTrying to achieve that balance and compatability within your life and love relationships? Join us as we talk to the phenominal Lissa Coffey,  who regularly appears on "Good Morning America", "The Today Show"  and is a regular columnist  for "Huffington Post". Lissa's warmth and authenticity, as an Ayurveda expert, Hypnotherapist, Sociologist  helps people unveil the boundless possibilities and pragmatic wisdom that dwells within them. Lissa is a lifestyle expert, and the media’s go-to person for Lifestyle and relationship advice.  She is the best selling author "What's Your Dosha Baby?Discover the Vedic Way for Compatibility in Life and Love” . Lissa uses her vast knowledge of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and other ancient philosophies to come up with positive solutions for contemporary challenges.  Deepak Chopra says: “Coffey brings the timeless wisdom of Ayurveda to a contemporary audience and shows us how to discover more about ourselves and our relationships.” Join us  as Lissa shares with us her wonderful philosophy of life, love and how to keep it all balanced and wonderful! Powerful Me Wellness Woman Webinar-Free Regestration for a three part series to renew, restore and renergize your mind,body, spirit connection. Listen to great shows in the "On Demand" section. 00:51:00The Wellness JourneynoLissa Coffey Lynnis Woods-Mullins,The Wellness Journey,Whats Your Dosha Baby,Ayurveda Lifestyle and Relationshi,Yoga Hipnotherapy AromathrapyTrying to achieve that balance and compatability within your life and love relationships? Join us as we talk to the phenominal Lissa Coffey,  who regularly appehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/09/living-in-balance-for-boomers-increase-your-energy-and-playSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/09/living-in-balance-for-boomers-increase-your-energy-and-play/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/09/living-in-balance-for-boomers-increase-your-energy-and-playThu, 09 May 2013 20:00:00 GMTLiving in Balance for Boomers-Increase Your Energy and PLAY Join us withBarbara Schiffman, author of "Living in Balance for Boomers" and Chelsea Calhoun and Kim Rush Lynch founders of "Let's Play" as we talk about ways to enhance our lives as we grow older.  Barbara Schiffman has a unique and interesting way of helping people re-energize their lives and find balance through using insights and wisdom. Chelsea Calhoun and Kim Rush Lynch  entered into a collaboration to create a unique program that helps adults to play and stay young at heart -   P.L.A.Y(Play.Love.Achieve.Youthfulness)  an innovative program designed to help people transition into a healthier lifestyle that is carefree and nourishes their mind,body and spirit. This show is for anyone who wants to stay young at heart. Tune and find out how to increase your energy and fun!   Thanks for tuning in to our show. We truly appreciate you! Please check out our previous shows in the "On -Demand" section of our show page.     00:55:00The Wellness JourneynoChelsea Calhoun Kim Rusch Lynch,Barbara Schiffman Living in Balance,Lynnis of PraiseWorks,baby boomers staying active having fun,women men staying active having funJoin us withBarbara Schiffman, author of "Living in Balance for Boomers" and Chelsea Calhoun and Kim Rush Lynch founders of "Let's Play" as we talk about wayshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/07/the-vital-truth-transforming-your-body-from-the-inside-outHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/07/the-vital-truth-transforming-your-body-from-the-inside-out/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/07/the-vital-truth-transforming-your-body-from-the-inside-outTue, 07 May 2013 20:00:00 GMTThe Vital Truth-Transforming Your Body From The Inside Out Two different women, from two different countries talk about different approaches to making that transition to health. Dr. Sarah Farrant of New Zealand, Author of "The Vital Truth" and CEO/Founder of Vital Moms talks about the 3 approaches to attain vitality and health and how to decide which is best for you. Tiffini Holmes,author of the upcoming book "Transformed from the Inside Out" join us to share her story of complete transformation from being obese and unhappy, to recognizing the need to take responsibility for her health and happiness.   00:55:00The Wellness JourneynoTifiini Holmes,weight loss mind body spirit wellness,alternative health holistic health a,DrSara Farrant,Lynnis of PraiseWorksTwo different women, from two different countries talk about different approaches to making that transition to health. Dr. Sarah Farrant of New Zealand, Authorhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/02/get-your-blood-pressure-down-in-4-weeksHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/02/get-your-blood-pressure-down-in-4-weeks/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/02/get-your-blood-pressure-down-in-4-weeksThu, 02 May 2013 20:00:00 GMTGet Your Blood Pressure Down In 4 Weeks!For the 75 million American with hypetension, a safe, effective plan for lowering blood pressure WITHOUT prescription drugs. Join us as we talk to Dr. Janet Brill,Phd,R.D, LDS a nationally recognized expert in cadiovascular disease and national spokesperson for the American Heart Association, about her important book "Blood Pressure Down -The 10 Step Plan to Lower Your Blood Pressure In 4 Weeks" Tune is for some very important information that can change you and your loved ones life. Dr. Brill will not only talk about what to do to lower your blood pressure, she will also talk about how to prevent high blood pressure.  If you or a loved one is currently suffering from high blood pressure and are taking pharmaceutical drugs...don't miss this show! Stress is a part of everyone's life. What we need to know is how to keep Stress from negatively impacting our health. If you want to minizie the impact of stress on your health check out our DeStress The Mess Coaching Program. Contact Us for a 30 minute free consultation. 00:46:00The Wellness Journeynoblood pressure,Dr Janet Brill,Lynnis of PraiseWorks,hypertension,cardio vascular diseaseFor the 75 million American with hypetension, a safe, effective plan for lowering blood pressure WITHOUT prescription drugs. Join us as we talk to Dr. Janet Brhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/01/special-edition--in-memorium--dr-toni-yanceyHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/01/special-edition--in-memorium--dr-toni-yancey/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/05/01/special-edition--in-memorium--dr-toni-yanceyWed, 01 May 2013 17:00:00 GMTSpecial Edition - In Memorium - Dr. Toni Yancey Dr. Toni Yancy recently passed after a battle with cancer. She was one of the first guest on "The Wellness Journey!" about 3 years ago.  Dr. Yancey became a supporter of the show. She was gracious and kind...a truely phenomenal woman. Toni was an extraordinary life force who made an impact on everyone she knew – from those who only met her once, to those who considered her a lifelong friend.  Born and raised in Kansas City,KS, Toni was a true renaissance woman who excelled in her many pursuits: at 6’2” a Division 1 basketball player during her undergraduate years at Northwestern,a former model, a poet and author, and a physician.  But she was most passionate about her work as a public health researcher and activist.Toni was committed to improving the health of vulnerable populations and devoted her career to eliminating health disparities. She created “Instant Recess®”, a program that calls for a grassroots approach to“making America healthier 10 minutes at a time.” Her idea to incorporate brief bouts of physical activity into daily routine whether at school or work or worship, earned her numerous awards including the Pioneering Innovation Award from the U.S. Department of Health and Human Services Centers for Disease Control and Prevention.  She was one of a handful of national thought leaders asked to serve on the board of directors of the Partnership for a Healthier America, the non-profit that guided First Lady Michelle Obama’s Let’s Move campaign. Toni, thank you for your support and your enthusiasm! I will miss you and so will the rest of the country. Rest in peace.   00:59:00The Wellness JourneynoDr Toni Yancey,Instant Recess,Lynnis of PraiseWorks,Public Health,FitnessDr. Toni Yancy recently passed after a battle with cancer. She was one of the first guest on "The Wellness Journey!" about 3 years ago.  Dr. Yancey became a suhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/30/peter-canova-award-winning-author-pope-annalisaSpiritualityhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/30/peter-canova-award-winning-author-pope-annalisa/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/30/peter-canova-award-winning-author-pope-annalisaTue, 30 Apr 2013 20:00:00 GMTPeter Canova-Award Winning Author "Pope Annalisa"Peter Canova has spent most of is life seeking to understand the forces that link humanity together at an unseen level. Peter's business carried him around the world  where he met a variety of spiritual figures each of whom reveled to him that  spirit transcends the religious beliefs that tend to divide people. Peter decided to write a book based up this theme and the need for all of us to discover our authentic self. Peter Canova has written an amazing fictional novel about the first African nun who breaks racial, political and religious barriers in becoming the first female pope.  While the story is fictional it covers many issues that were very real and truly talks about the nature of the human soul and its relationship to the divine.  "Pope Annalisa" is one of the most critically acclaimed novels to enter the modern literature landscape having won seven national book awards in less that a year since its publication.  "Pope Annalisa" author Peter Canova now joins the ranks of best selling authors and past winners  of these awards including such authors as Deepak Chopra, M.D.; Eckhart Tolle; His Holiness the Dalai Lama; Caroline Myss; Barbara Kingsolver; Mariel Hemingway; Judy Collins; Gregg Braden; Joel Osteen just to name a few. Join us as we talk to Peter Cavanos, Author of "Pope Analisa" an interesting and controversial book that challenges the very fundamental beliefs of spirituality, religion, and discovering our authentic self.     00:45:00The Wellness Journeynofeminine divine,Religion,Peter Canova,Lynnis of PraiseWorks,Authentic SelfPeter Canova has spent most of is life seeking to understand the forces that link humanity together at an unseen level. Peter's business carried him around thehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/25/fountain-of-truth--how-to-recalibrate-your-ageHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/25/fountain-of-truth--how-to-recalibrate-your-age/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/25/fountain-of-truth--how-to-recalibrate-your-ageThu, 25 Apr 2013 20:00:00 GMTFountain of Truth - Reverse How You Age Have ever wondered if all the anti-aging products out there really work? If not what should you do to slow down the aging process? Tune in as we talk to Genie James,M.M.Sc, leading women's health expert and co-author of  "From Belly Fat to Belly Flat" and author of "Fountain of Truth". Genie shares a wake-up call for women over 35, exposing the truths about the most practical plan to radically change and reverse how we age. AND Jacki Kash of "Women Living on Purpose" stops by to share with us her latest project and how going through the "DeStress The Mess" Coaching program enhanced her life. Its all about what you learn during your journey on "The Wellness Journey'! Check out our other shows in the "On-Demand" section. Great Topics, Great Guests, Great Shows! 00:58:00The Wellness Journeynoanti-aging,Genie James,Jacki Kash,Lynnis of PraiseWorks,aging processHave ever wondered if all the anti-aging products out there really work? If not what should you do to slow down the aging process? Tune in as we talk to Geniehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/23/drink-wine-and-giggles-new-adventures-fresh-insightsSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/23/drink-wine-and-giggles-new-adventures-fresh-insights/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/23/drink-wine-and-giggles-new-adventures-fresh-insightsTue, 23 Apr 2013 20:00:00 GMTHow to Increase the Fun and Joy in Your Life There are times when we need to get unstuck from our day to day lives and find ways to get more enjoyment out of life. "Drink Wine and Giggles" is a book about making a fun transition into living a life with more adventure and joy. The authors Lynne Everett, Deb Mangolt and Julie Smethurst have written a wonderful book that talks about friendship and personal growth in a collection of easy-to-follow activities that have been tested and proven to turn girlfriend get-togethers into life-shifting experiences. Read more: http://drinkwineandgiggle.com/the-book#ixzz2RDjQ32OK  Jennifer Ettinger, Fitness Expert, Author and Television Host of Candaian TV show "Fit Your Style TV" will also be on to talk about how to make a fun and successful transition in life as we continue on our journey staying healthy and well.  00:59:00The Wellness Journeynothriving and being fit,emotional wellness,Lynnis of PraiseWorks,Jennifer Ettinger,Drink Wine and GigglesThere are times when we need to get unstuck from our day to day lives and find ways to get more enjoyment out of life. "Drink Wine and Giggles" is a book abouhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/18/surviving-cancer-two-womentwo-stories-two-triumphsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/18/surviving-cancer-two-womentwo-stories-two-triumphs/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/18/surviving-cancer-two-womentwo-stories-two-triumphsThu, 18 Apr 2013 20:00:00 GMTSurviving Cancer-Two Women,Two Stories, Two Triumphs Many times when we hear the word CANCER we automatically think of death and dying.  But that is not always the case.   You can survive and thrive after being diagnosed with Cancer. Join me as I talk with two phenomenal women who were both diagnosed with Cancer more than one time.  They not only survived their diagnosis but went on to inspire and educate women to take control of their health. Michelle Whitlock, Author of “How I Lost My Uterus and Found My Voice” share with us her phenomenal experience of being diagnosed with cancer twice and how she learned to be empowered to advocate for herself in her diagnoses, treatment and survival. Kathleen O’Keefe-Kanavos, Author of “Surviving Cancerland –The Psychic Aspects of Healing” and her newest book “Surviving Traumaland – The Intuitive Aspects of Healing” shares with us her amazing story of how she survived cancer three times through using her intuitive feeling, prayer and self advocacy. Tune in to listen to these inspirin  testimonies of two women who beat the odds by deciding to advocate for themselves and use alternative forms of recovery. DeStress The Mess Wellness Conference Essential Oils 00:58:00The Wellness JourneynoKathleen Okeefe Kanavos,Michelle Whitlock,Lynnis of PraiseWorks,Cancer,intuition prayer healingMany times when we hear the word CANCER we automatically think of death and dying.  But that is not always the case.   You can survive and thrive after being dhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/16/stress-free-vactations-and-other-ways-to-release-stressWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/16/stress-free-vactations-and-other-ways-to-release-stress/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/16/stress-free-vactations-and-other-ways-to-release-stressTue, 16 Apr 2013 20:00:00 GMTStress Free Wellness Vacations-Ways to Release Stress We live in stressful times and many of us are looking for ways to release the stress and to get more enjoyment out of our lives. Join me as I talk with Dr Kathy Gruver, Author of "The Alternative Medicine Cabinet" and national TV Host on the Oasis Network; Dr. Cammi Balleck author of "Happy is the New Sexy" and Radio Show Host; Krista Dunk author of "Step Out and Take Your Place, about how we can release stress, take better care of our mind,body, spirit connection and get more enjoyment out of our lives. We will also have Coach Bess Blanco, our family wellness expert to share with us ways that families can live less stress full lives and stay healthy at the same time. Its all about releasing the stress on "The Wellness Journey!" DeStress The Mess Relax Using Essential Oils Wellness Conference   00:58:00The Wellness Journeynostress reduction,Lynnis of PraiseWorks,wellness vacations,Krista Dunk Dr Kathy Gruver Dr Cammi Balleck,Alaska CruiseWe live in stressful times and many of us are looking for ways to release the stress and to get more enjoyment out of our lives. Join me as I talk with Dr Kathhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/11/mindbody-self-care-learn-health-secrets-your-doc-wont-knowHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/11/mindbody-self-care-learn-health-secrets-your-doc-wont-know/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/11/mindbody-self-care-learn-health-secrets-your-doc-wont-knowThu, 11 Apr 2013 20:00:00 GMTHealth Secrets Your Doctor Won't Know Dr. Dani is not your average MD. After graduating from medical school Dr. Dani was totally stressed out and realized she needed more balance in her life. Therein began her journey in learning about and applying the MindBody Self Care method, a philosophy of practice that she uses to help her patience have a more balanced and healthy life. Join us as Dr. Dani shares her philosophy of health and wellness.  She will also answer you questions about integrative medicine and share with you her recent learning about MindBody Self Care while in India. http://www.askdrdani.com   DeStress The Mess Coaching Program   Thank you for listening to "The Wellness Journey!" We hope you have enjoyed the show. Please listen to our other shows in the "On-Demand Section" and please follow our show.   Great Topics, Great Guests, Great Shows!     I  00:58:00The Wellness Journeynomind body spirit,alternative medicine,Dr Dani,integrative medicine,Lynnis of PraiseWorksDr. Dani is not your average MD. After graduating from medical school Dr. Dani was totally stressed out and realized she needed more balance in her life. Therehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/09/thriveolgy--10-tips-to-an-active-thriving-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/09/thriveolgy--10-tips-to-an-active-thriving-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/09/thriveolgy--10-tips-to-an-active-thriving-lifeTue, 09 Apr 2013 20:00:00 GMTThriveolgy - 10 Tips to an Active Thriving Life These days people are talking more and more about the quality of life. We are talking about how to establish a good balance and get more joy in our lives.  Wouldn't it be great if we had a check list of things we could do to enhance our lives; things to do that will help us to thrive and have joy in our lives. Join us as Dr. Kim D'Eramo shares exactly that!  Tips that will help us thrive and have vitality in our every day lives.  Dr.Kim D'Eramo and her husband Dr. Mario Torres-Leon have created a wonderful philosophy of life, Thirveology , that helps their patients to health, get well and stay well. Tune in and learn how you too can thrive an live a vital life! http://thethrivedoctors.com   DeStress The Mess Coaching Program Green Organics Essential Oils 00:58:00The Wellness Journeynohealth and wellness,EFT,Vitality,Dr Kim DEramo,Lynnis of PraisWorksThese days people are talking more and more about the quality of life. We are talking about how to establish a good balance and get more joy in our lives.  Wouhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/04/energy-makeover-a-great-way-to-stay-young-and-get-more-doneHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/04/energy-makeover-a-great-way-to-stay-young-and-get-more-done/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/04/energy-makeover-a-great-way-to-stay-young-and-get-more-doneThu, 04 Apr 2013 20:00:00 GMTEnergy Makeover-A Great Way to Stay Young and Get More Done Are you feeling tired all the time? Do you need something to help you increase your energy and focus? Tune in as I talk to Betsy Muller,  Amazon Best Selling Author of "EnergyMakeover"  Betsy shares with us wonderful tips and tools that you can use to increase your energy, your focus, and your overall health.   We will talk about some powerful techniques that can make an immediate impact not just on your energy levels but your life! Join us! http://www.energymakeover4u.com/   DeStress The Mess Coaching Program Essential Oils Thank for listening to our show. We hoped you enjoyed the  show and will listen to the other shows in our archives. Great Shows, Great Topics, Great Guests.     00:59:00The Wellness Journeynoincreasing energy,EFT,Betsy Muller,Lynnis of PraiseWorks,staying young and vitalAre you feeling tired all the time? Do you need something to help you increase your energy and focus? Tune in as I talk to Betsy Muller,  Amazon Best Selling Auhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/02/stepping-into-a-meaningful-life-by-making-health-choicesWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/02/stepping-into-a-meaningful-life-by-making-health-choices/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/04/02/stepping-into-a-meaningful-life-by-making-health-choicesTue, 02 Apr 2013 20:00:00 GMTHow To Step Into a Meaningful Life By Making Healthy Choices Michele Howe author of "One Size Fits All- Making Healthy Choices Stepping Into a Meaningful Life"  and "Burden Does A Body Good" shares with us her wisdom on how everyone can move forward with good health even when you have setbacks, injury and illnesses.  We will talk about ways that you can encourage, strengthen and fortify yourself to be healthy  in your mind, body and spirit! http://michelehowe.wordpress.com/   DeStress The Mess Coaching Program Praiseworks Alaskan Cruise   Thank you for listening to this episode of "The Wellness Journey!" We have other shows in the "on-demand" section.  Great Topics, Great Guests, Great Shows!   00:42:00The Wellness JourneynoMichelle Howe,Healthy Lifestyle,Weight Loss,Lynnis of PraiseWorks,WellnessMichele Howe author of "One Size Fits All- Making Healthy Choices Stepping Into a Meaningful Life"  and "Burden Does A Body Good" shares with us her wisdom onhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/28/spring-clean-your-body--detoxing-for-ultimate-wellnessHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/28/spring-clean-your-body--detoxing-for-ultimate-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/28/spring-clean-your-body--detoxing-for-ultimate-wellnessThu, 28 Mar 2013 20:00:00 GMTSpring Clean Your Body - Detoxing for Ultimate Wellness Nwenna Kai is an award-winning and world-renowned wellness entrepreneur, author, food, activist, and adjunct professor.  She is best known as the creator and founder of Taste of the Goddess Café, one of Los Angeles’ pioneering raw vegan restaurants and catering companies. At one time, they sold a product line of raw vegan entrees, spreads, and desserts distributed in over 30 Whole Foods markets in the southern California area. Celebrites such as Forest Whitaker,Sanaa Lathan, Angela Bassett, Orlando Jones, Monica Lewinsky,  just to name a few flocked to the quaint café in West Hollywood. Join us as Nwenna Kai shares with us valuable information on dexotfying and cleansing our bodies. Wonderful tips to help you on your journey to health and wellness. www.nwenna.com Stress Free Zone Thanks for listening to our show. We have other great shows and great topics in the "On-Demand" section. Enjoy! 00:42:00The Wellness Journeynodetxification and cleansing our bodies,health and welllness,Nwenna Kai,Lynnis of PraiseWorks,raw veganNwenna Kai is an award-winning and world-renowned wellness entrepreneur, author, food, activist, and adjunct professor.  She is best known as the creator and fhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/27/raw-food-eating-with-annette-larkins-rebroadcastHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/27/raw-food-eating-with-annette-larkins-rebroadcast/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/27/raw-food-eating-with-annette-larkins-rebroadcastWed, 27 Mar 2013 20:00:00 GMTRaw Food Eating with Annette Larkins (rebroadcast) Tune in to this wonderful broadcast done a few months ago with the phenominal Anette Larkins! She shares with us wonderful wisdom from her "fountain of youth" apporach to eating well and staying well!   www.annettelarkins.com DeStress The Mess Coaching Program   Thanks for listening. We have other wonderful shows in the "On Demand" section of our show.  Please become a follower to get notified for the topics of all of our shows! 01:10:00The Wellness JourneynoAnnette Larkins,raw food eating,juicing,Lynnis of PraiseWorks,vegan vegetarianismTune in to this wonderful broadcast done a few months ago with the phenominal Anette Larkins! She shares with us wonderful wisdom from her "fountain of youth" ahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/23/soul-food-therapy-balancing-good-food-with-good-healthNutritionhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/23/soul-food-therapy-balancing-good-food-with-good-health/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/23/soul-food-therapy-balancing-good-food-with-good-healthSat, 23 Mar 2013 16:00:00 GMTSoul Food Therapy-Balancing Good Food with Good Health Who doesn't love the taste of Soul Food.  Fried Chicken, Mashed Potatoes and Gravy, Fried Corn...I could go on. But the reality is that Soul Food is very often high in calories, fat, and salt.  BUT that doesn't mean you can't eat it ...perhaps you just need a new way to prepare the old recipes. Join me as I talk with Renee Simpson, RDN and Chef. She will share wonderful ways we can have the taste of the South without raising our cholesterol or blood pressure. Tune in for a great time and some great recipes! https://www.facebook.com/SoulFoodTherapy Spring Into The Stress Free Zone PraiseWorks Journey to Wellness Alaskan Cruise 00:28:00The Wellness Journeynohealthy soul food,nutrition,Renee Simpson RD,Lynnis of PraiseWorks,weight lossWho doesn't love the taste of Soul Food.  Fried Chicken, Mashed Potatoes and Gravy, Fried Corn...I could go on. But the reality is that Soul Food is very oftenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/21/my-big-bottom-blessinghating-my-body-led-to-loving-my-lifeHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/21/my-big-bottom-blessinghating-my-body-led-to-loving-my-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/21/my-big-bottom-blessinghating-my-body-led-to-loving-my-lifeThu, 21 Mar 2013 20:00:00 GMTMy Big Bottom Blessing:Hating My Body Led to Loving My LifeHave you ever felt like 97% of most women? In a recent poll by Glamour, a stunning 97% percent of women admitted to having at least one "I hate my body" thought each day. Even more depressing? On average, those women – just about all of us – have not one, but 13 negative body thoughts daily. Join us as we talk to Author Teasi Cannon, who knows the feeling well. "For most of my life," she says, “'disgust' would have been the appropriate word to define what I felt when looking in the mirror." Until, that is, Teasi decided to take a bold step. She would stop hating herself. She would vow to start loving the body God gave her. But at 50 pounds over the weight society deems appropriate, was that even possible? In My Big Bottom Blessing: How Hating My Body Led to Loving My Life, Teasi recounts her journey in moving (and often hilarious) detail. This isn't just the story of a woman who has finally conquered the negative voices in her head - it's a call to arms. “The healing truths and humor in this book have been like a song to my spirit. Every woman will find herself—and a new way of seeing—in this life-changing book.” Wynonna Judd, five-time Grammy winner and New York Times best-selling author of "Coming Home to Myself" www.teasicannon.com PraiseWorks Journey to Wellness Alaskan Cruise Spring Into The Stress Free Zone   00:45:00The Wellness JourneynoTeasi Cannon,weight loss,Lynnis of PraiseWorks,emotional wellness,Lynnis Woods-MullinsHave you ever felt like 97% of most women? In a recent poll by Glamour, a stunning 97% percent of women admitted to having at least one "I hate my body" thoughhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/19/making-small-changes-today-for-a-healthier-tomorrowHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/19/making-small-changes-today-for-a-healthier-tomorrow/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/19/making-small-changes-today-for-a-healthier-tomorrowTue, 19 Mar 2013 20:00:00 GMTHow To Make Small Changes Today for a Healthier Tomorrow! Spring is here and it is time to put all that talk about getting fit and staying fit in action. Carol Frazey, MS,founder of Fit School, Inc and author of "The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life"   stops by "The Wellness Journey" to talk about the small things you can do today to make a big difference in your health tomorrow. http://www.thefitschool.com/ FREE DOWNLOAD OF EBOOK"The Fit School Diet Plan: 1 Year to a Nutritionally  and Physically Fit Life" only  .99 cents until March 20th go to http://www.thefitschool.com/ Spring Into The Stress Free Zone Online Fitness Center PraiseWorks Journey to Wellness Cruise Thank you  for listening to to our show. Listen to our other shows in the "On-Demand" section. Great Topics, Great Guests, Great Shows! 00:42:00The Wellness Journeynofamily health,healthy lifestyle,nutrition and fitness,Carol Frazey,Lynnis of PraiseWorksSpring is here and it is time to put all that talk about getting fit and staying fit in action. Carol Frazey, MS,founder of Fit School, Inc and author of "Thehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/14/holistic-breast-cancer-treatment--the-cancer-answerWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/14/holistic-breast-cancer-treatment--the-cancer-answer/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/14/holistic-breast-cancer-treatment--the-cancer-answerThu, 14 Mar 2013 20:00:00 GMTThe Cancer Answer - Holistic Breast Cancer Treatment Breast cancer is no longer a topic we should relegate to only discussing during Breast Cancer Awareness month.  We need to continue to educate and discuss the need for early detection and alternative forms of treatment. Join us as I talk with Carol Frompovich, Nutritionist and Holistic Lifestyle advocate.  Carol shares with us her story of cancer detection, diagnosis and survival. Her story will resonate with many as she talks about how she discovered self-empowerment and self-advocacy during her battle with cancer. http://www.praiseworks.biz/store/fitness-challenges Join Our Fitness Challenges NEW - Wellness Woman 40 and Beyond EMagazine NEW - "DeStress The Mess" EManual and Journal       00:40:00The Wellness Journeynobreast cancer,holistic practices,cancer prevention,Lynnis of PraiseWorks,Catherine FrompovichBreast cancer is no longer a topic we should relegate to only discussing during Breast Cancer Awareness month.  We need to continue to educate and discuss thehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/12/the-art-of-liviing-joyfully-how-to-be-happier-every-dayMotivationhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/12/the-art-of-liviing-joyfully-how-to-be-happier-every-day/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/12/the-art-of-liviing-joyfully-how-to-be-happier-every-dayTue, 12 Mar 2013 20:00:00 GMTThe Art of Living Joyfully- How to be Happier Every Day! We are a society that tends to focus on all the negative things that are happening. Many times all the negativity is overwhelming.  How can we take the impact of all the negative stimuli and still have a sense of humor and joy? Join us as we talk to award winning author and speaker Allen Klein about increasing the joy and happiness in our life.    Allen Klein, MA, CSP* (aka "Mr. Jollytologist®") is an award-winning professional keynote speaker and best-selling author who shows audiences worldwide how humor can help them deal with everyday trials and tribulations as well as triumphing over tragedy. http://www.allenklein.com/ Move Into The Stress Free Zone!   Thank you for join us today on "The Wellness Journey!" Please listen to other episodes in the "On-Demand" section.  Great Guests, Great Topics, Great Shows! 00:45:00The Wellness Journeynohumor,motivation and joy,Lynnis of PraiseWorks,Allen Klein,Lynnis Woods-MullinsWe are a society that tends to focus on all the negative things that are happening. Many times all the negativity is overwhelming.  How can we take the impacthttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/07/turn-that-body-into-a-fat-burning-machine-7-steps-that-workHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/07/turn-that-body-into-a-fat-burning-machine-7-steps-that-work/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/07/turn-that-body-into-a-fat-burning-machine-7-steps-that-workThu, 07 Mar 2013 21:00:00 GMTTurn That Body Into A Fat Burning Machine-7 Steps That Work Are you  ready to Spring Forward in your Get Fit and Stay Fit Goals? Join me as I talk to Tami Lindahl  – LA’s #1 Health, Fitness and Weight Loss Coach! Have you ever lost weight and gained it back, lacked the motivation to get healthy, "donated" your membership fees to the local gym because you never go? Are you approaching 50 and feel like you are fighting an uphill battle to get in shape? THEN this show is for you! Tami Lindahl shares with us 7 steps that will lead us to success in our weight loss goals AND she talks about how to turn our bodies into fat burning machines!  Join us for another great episode of "The Wellness Journey!" http://tamilindahl.com/ Spring Into The Stress Free Zone On-Line Fitness Center Thank you for listening to the show. We have other great shows on great topics in our archives. Please listen and enjoy! 00:43:00The Wellness Journeynofitness and exercise,weight loss techniques,fat burning,women,Tammi LindalAre you  ready to Spring Forward in your Get Fit and Stay Fit Goals? Join me as I talk to Tami Lindahl  – LA’s #1 Health, Fitness and Weight Loss Coach! Havehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/06/wellness-and-history--reflections-of-a-civil-rights-actvistHistoryhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/06/wellness-and-history--reflections-of-a-civil-rights-actvist/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/06/wellness-and-history--reflections-of-a-civil-rights-actvistWed, 06 Mar 2013 21:00:00 GMTWellness and History- Reflections of a Civil Rights Activist SPECIAL EDITION OF "THE WELLNESS JOURNEY!" Part of having total wellness is being aware of your history. Understanding from whence you came...having an opportunity to have a frame of reference about your family history, the history of your community and your country helps you to facilitate understanding of the present. February is Black History month, but discussing the history of African Americans should be discussed on an ongoing basis and often to help all of us understand our total American history. Dr. Marion J Woods, is a civil rights actvist, a veteran, successful entrepenuer and executive,trailblazer, classmate of Martin Luther King and my Dad. Join us as we talk about his experiences during the budding civil rights movement and what it was like to be a part of history. Visit our Website Check our Fan Page Thanks for listening to our show. Please check our archives for more great shows on great topics. New shows air every Tuesday and Thursday at 1:00pm PST/4:00pm EST   00:44:00The Wellness JourneynoBlack History,Civil Rights Movement,Marion J Woods,Dr Martin Luther King,Lynnis Woods MullinsSPECIAL EDITION OF "THE WELLNESS JOURNEY!" Part of having total wellness is being aware of your history. Understanding from whence you came...having an opporthttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/05/good-vs-evilsurving-the-impact-on-your-health-and-wellnessWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/05/good-vs-evilsurving-the-impact-on-your-health-and-wellness/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/03/05/good-vs-evilsurving-the-impact-on-your-health-and-wellnessTue, 05 Mar 2013 21:00:00 GMTGood vs Evil:Surviving The Impact On Your Wellness Many of us don't like to talk about the topic of how evil might impact our lives, or if evil really exsists at all.  If the battle between good and evil does exsists...how does it impact our mind, body spirit wellness?  What can we do survive  the negative impact and actually thrive as a result of combating the negativity and evil in our lives. Join us for a very provacative conversation with  Arla Caraboolad, Marriage and Family Systems Therapist and Author of "The Worst Evil--Losing Yourself".  We will talk about how negative forces can impact our lives and more specifically our health.  Arla has a unique and healthy perspective on the need to develop tools of love for ourselves and God; the best weapon against any kind of evil! http://arlacaraboolad.com/ On-line Fitness At Home Need some motivation to drop those extra pounds?   Thank you for listening to our show. Please check out our "on-demand"episodes and tune in every Tuesday and Thursday at 1:00pm PST/4:00pm EST for our newest shows. 00:44:00The Wellness Journeynoemotional wellness,Lynnis of PraiseWorks,Arla Caraboolad,spiritual wellness,mind body spirit wellnessMany of us don't like to talk about the topic of how evil might impact our lives, or if evil really exsists at all.  If the battle between good and evil does ehttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/28/kick-your-cravings-to-the-curb-amazing-techniques-that-workHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/28/kick-your-cravings-to-the-curb-amazing-techniques-that-work/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/28/kick-your-cravings-to-the-curb-amazing-techniques-that-workThu, 28 Feb 2013 21:00:00 GMTRebroadcast -Dr. Nina,Author"Leave Your Fat Behind" Welcome to a rebroadcast of a great show with Nina Cherie, PhD of Complete Health Solutions, L3C. We talk about great ways to minimize the impact of overeating, how to get motivated to move and a great way to eat what you want while still droping pounds! Great tips for Dr. Nina,author of the new book "Leaving Your Fat Behind" Thank you for listening to our show. Please check our "On Demand" episodes for more great shows on great topics to aide you with your health and wellness. We are on live with new guests and new topics every Tuesday and Thursday at 1pm PST/ 4pm EST. Green Organics/ Sesso Dolce Need help staying motivated to get healthy? 00:58:00The Wellness JourneynoDr Nina Cheri,Lynnis of PraiseWorks,weight loss tips,Lynnis Woods Mullins,womens healthWelcome to a rebroadcast of a great show with Nina Cherie, PhD of Complete Health Solutions, L3C. We talk about great ways to minimize the impact of overeatinhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/26/how-to-make-a-healthy-lifestyle-change-for-your-familyHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/26/how-to-make-a-healthy-lifestyle-change-for-your-family/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/26/how-to-make-a-healthy-lifestyle-change-for-your-familyTue, 26 Feb 2013 21:00:00 GMTHow To Make A Healthy Lifestyle Change For Your FamilyBess Blanco, family health coach, speaker, and founder of "The Intentional Lifestyle" joins us on "The Wellness Journey!" We talk about how to make a healthy lifestyle change for the whole family.   Bess gives us some great tips on how you can influence your grown children and their children to live healthier lives and at the same time how to be good example as we begin to live healthier lives to.  Great and useful information! Don't miss this show! http://www.theintentionallifestyle.com Thanks you for listening to the show. Please listen to our "on demand" episodes, great shows with great topics. New shows are broadcast every Tuesday and Thursday at 1:00pm PST/ 4:00pm EST.   00:41:00The Wellness JourneynoLynnis of PraiseWorks,healthy lifestyle,nutrition and fitness,Bess Blanco,Lynnis Woods MullinsBess Blanco, family health coach, speaker, and founder of "The Intentional Lifestyle" joins us on "The Wellness Journey!" We talk about how to make a healthy lhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/21/all-day-energy-100-way-to-boost-your-energyHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/21/all-day-energy-100-way-to-boost-your-energy/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/21/all-day-energy-100-way-to-boost-your-energyThu, 21 Feb 2013 21:00:00 GMTAll Day Energy-100 Ways to Boost Your Energy Do you feel like you need more energy just to get through the day... as well as the rest of the week? Need to enhance that "feel good" attitude that adds joy to your life? Join me as I talk to Syd Hoffman. Syd has an abundance of energy and is ready to share it! She summitted Mt. Kilimanjaro at age 50.  She explored the Swiss Alps in September 2012.  She has created three successful businesses from scratch and is currently working on her second book, “All-Day Success.” Today at the youthful age of 55, Syd is committed to keeping her body at her optimal fitness level and nothing can get in her way!  We will talk about the 100 plus ways you can add energy, joy and fun in your life! http://www.sydhoffman.com AND We will have Alica Danner stop by to talk about laughter, comedy and its benefits. After a dozen years of doing standup comedy, she’s been racking up awards for her humorous, insightful one-woman shows. Sold-out hit shows and extended runs have garnered her shows “Best Storyteller” -Off-Broadway NY Solo Festival, “Best of the Fringe” “Best Female Solo Show”, -SF Fringe Festival, “Best Comedian” -East Bay Express and more. The SF Guardian called her “Goofy, messy, and fun!” The LA Theater Review says she’s “Charming, likable, and funny!” http://www.aliciadattner.com   Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening!   00:43:00The Wellness JourneynoLynnis of PraiseWorks,fitness,Syd Hoffman,Alicia Dattner,energyDo you feel like you need more energy just to get through the day... as well as the rest of the week? Need to enhance that "feel good" attitude that adds joy thttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/19/act-three-the-journey-to-the-next-stage-of-your-lifeWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/19/act-three-the-journey-to-the-next-stage-of-your-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/19/act-three-the-journey-to-the-next-stage-of-your-lifeTue, 19 Feb 2013 21:00:00 GMTAct Three-The Journey to The Next Stage Of Your Life As we continue to move down this journey we call life, we find ourselves moving to the next stage of our life...the next ACT of our life. Join us as I talk to Julie Shifman, inspirational, award-winning speaker, author of "Act Three - Create The Life You Want After Your First Career And Full Time Motherhood" We will discuss how to create a roadmap to follow using some key components to help you turn this life transition into an exciting journey that will lead you to the best stage of your life! http://www.actthree.com   Thanks for listening to our show. Tune in every Tuesday and Thursday at 1:00pm and listen to the premiere experts in the field of health and wellness for your mind body and spirit. Don't forget to listen to the great shows in our archive!   00:43:00The Wellness JourneynoJulie Shifman,life coaching,Lynnis of PraiseWorks,emotional wellness,Lynnis Woods MullinsAs we continue to move down this journey we call life, we find ourselves moving to the next stage of our life...the next ACT of our life. Join us as I talk tohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/14/cue-cards-for-life-tips-for-better-relationshipsRelationshipshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/14/cue-cards-for-life-tips-for-better-relationships/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/14/cue-cards-for-life-tips-for-better-relationshipsThu, 14 Feb 2013 21:00:00 GMTCue Cards for Life -Tips for Better Relationships Communication, understanding and relationships. Should go together like coffee,cream and sugar right? Well...not always the case.  Haven't you had some situations in life/love where you just stumble and struggle to get back on course?  Wouldn't it be great if we could have a "clue" card, an actual cue card to help you manuever through some of the more sticky situations in life? Join us as we talk to Christina Steinworth, Psychotherapist and Relationship Expert about how to navigate through the complexity of our many  relationships. We'll talk about some of the basic social tools  such as taking responsibility, being honest, apologizing, being kind and how to interact with your spouse, family and friends in a direct but loving way.  http://christinasteinorth.com Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening! 00:48:00The Wellness Journeynocommunication,emotional wellness,Lynnis Woods Mullins,Christina Steinworth,Lynnis of PraiseWorksCommunication, understanding and relationships. Should go together like coffee,cream and sugar right? Well...not always the case.  Haven't you had some situatihttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/12/living-an-organic-and-orgasmic-lifeWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/12/living-an-organic-and-orgasmic-life/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/12/living-an-organic-and-orgasmic-lifeTue, 12 Feb 2013 21:00:00 GMTLiving an Organic and Orgasmic Life When is the last time you looked in the mirror and felt your amazing beauty and sexuality? Here are three reasons why it may have been awhile. In the US, 80% of women do not have a positive body image, 97% of women do not like something about their bodies, and over 10 million women have eating disorders. At least 60% of women are sexually repressed. The fact that so many women are feeling disconnected to their inner beauty and sexuality has a big impact on our planet.  Join Coach Betty and I as we talk about how to enjoy the courage, confidence and grace that comes from feeling good about yourself from the inside out.  It will transform the choices you make about your relationships and lifestyle habits Topics we will cover: *What gets in the way of your ability to see your beauty and sexuality, AND how to clear it out *How to access the inner wisdom of your feminine energy throughout the day *How to achieve a healthy sexual life, and enjoy orgasmic living no matter what your circumstances It will be fun and informative! Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening!   00:56:00The Wellness Journeynosexual health and wellness,Lynnis of PraiseWorks,Coach Betty,Lynnis Woods Mullins,chronic pain and diseaseWhen is the last time you looked in the mirror and felt your amazing beauty and sexuality? Here are three reasons why it may have been awhile. In the US, 80% ohttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/07/love-perspective--expanding-your-capacity-for-loveSelf Helphttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/07/love-perspective--expanding-your-capacity-for-love/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/07/love-perspective--expanding-your-capacity-for-loveThu, 07 Feb 2013 21:00:00 GMTLove Perspective - Expanding Your Capacity For LoveWhat holds you back from the love you desire? Are you loveable? What's your love perspective? Join Dr. Kat Smith, Sexoligist (Doctor of Human Sexuality), as she shares with  us tips on how to find the love you want.  Dr. Kat talks about what might be holding you from opening up to the love you need and want. What your possible love DISABILITIES are, and other challenges that come with being intimaet and open in your love relationship. It's all about love on "The Wellness Journey!"  Join Us! “Dr Kat helped me better cultivate my relationship with my husband. My past used to dictate how I interacted with him on many levels and now we are more romantic and loving and things are great.”    C Hatcher, Dallas http://kat-smith.com/ Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening!    00:50:00The Wellness Journeynosexual health,love relationships,Lynnis of PraiseWorks,Dr Kat Smith,Lynnis Woods MullinsWhat holds you back from the love you desire? Are you loveable? What's your love perspective? Join Dr. Kat Smith, Sexoligist (Doctor of Human Sexuality), as shhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/05/riding-the-infertility-rollercoasterWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/05/riding-the-infertility-rollercoaster/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/02/05/riding-the-infertility-rollercoasterTue, 05 Feb 2013 21:00:00 GMTRiding The Infertility RollercoasterEvery day you hear about the struggles that some couples are having when it comes to having children. More women are choosing to have children later in life and as a result sometimes  have complications,. Other women regardless of their age sometimes have problems conceiving. Join me as I talk with  Iris Waichler, author of  "Riding The In fertility Rollercoaster" an award wining book on the difficult emotional and physical health issues surrounding issue of infertility.  Iris draws on her years of experience working with women and couples as a Counselor and shares with us a great philosophy of meeting the challenge of infertility with grace and compassion. Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening! http://www.infertilityrollercoaster.com/   Thanks for listening to our show. Please follow us and tune in again for our next show every Tuesday and Thursday 1pm PST/ 4pm PST! Don't forget to listen to your archives...great shows! 00:51:00The Wellness Journeynoinfertility,Iris Waichler,Lynnis of PraiseWorks,menopause,Lynnis Woods MullinsEvery day you hear about the struggles that some couples are having when it comes to having children. More women are choosing to have children later in life andhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/31/bulimia--surving-and-healing-using-holisitic-practicesWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/31/bulimia--surving-and-healing-using-holisitic-practices/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/31/bulimia--surving-and-healing-using-holisitic-practicesThu, 31 Jan 2013 21:00:00 GMTBulimia - Surving and Healing Using Holisitic PracticesLynn Hanson Award-Winning Author, Coach, Motivational Speaker Life Balance Strategist and founder of Learn2Balance shares her story of eating disorders and low self-esteem and how she healed herself through holistic practices and fitness. Lynn provides great advice on how to devlop the tools you need  make adjustments in your life and regain healthy eating habits and a positive self-esteem. Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening!           00:52:00The Wellness Journeynowomans health,Lynn Hansen,Lynnis Woods Mullins,Lynnis of PraiseWorks,eating disordersLynn Hanson Award-Winning Author, Coach, Motivational Speaker Life Balance Strategist and founder of Learn2Balance shares her story of eating disorders and lowhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/29/how-to-make-a-comeback-from-a-setbackMotivationhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/29/how-to-make-a-comeback-from-a-setback/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/29/how-to-make-a-comeback-from-a-setbackTue, 29 Jan 2013 21:00:00 GMTHow to Make a Comeback From a Setback Do you need greater clarity about why you are here? Do you need better direction for your life? Are you tired of the "Fake it 'Til You Make" Syndrome? Was 2012 a tough year for you and you're ready for an EPIC 2013? Join me as I talk with Cheryl Pullins,Empowerment Speaker and SuccessCoach  on how you can create, build and grow a life you love in 2013 and beyond! www.iMentorWomen.com Follow us on BlogTalk Follow us on Twitter Like Our Fan Page 00:56:00The Wellness JourneynoLynnis Woods Mullins,business coaching,Cheryl Pullins,Lynnis of PraiseWorks,empowermentDo you need greater clarity about why you are here? Do you need better direction for your life? Are you tired of the "Fake it 'Til You Make" Syndrome? Was 2http://www.blogtalkradio.com/thewellnessjourneylive/2013/01/24/social-media-wellness-and-youHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/24/social-media-wellness-and-you/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/24/social-media-wellness-and-youThu, 24 Jan 2013 21:00:00 GMTSocial Media, Wellness and You One might think what does social media and wellness have in common? You would be surprised. The new phenomenon of social media and its ability to share information to help improve lives is very apparent. Join us as we talk to Dr. Nick Campos, Chiropractor and Author of "How To When Friends and Influence People on Twitter"  shares with us his perspective on social media AND wellness and how the two surprisingly coincide. Dr. Nick Campos is a teacher of universal principles and truths as they pertain to the health, wellness and evolution of body, mind and spirit, particularly as they relate to human growth and potential. As a healer trained in the art of chiropractic, and as a prominent chiropractic sports physician, he has helped thousands of people overcome physical injury and trauma, allowing them to regain their functional lives. Dr. Campos believes that wellness encompasses more than just the physical body, so a balanced mental and spiritual life is also necessary for full expression of being. Therefore, Dr. Campos assists people with mental and spiritual challenges and misperceptions, while teaching them tools to empower themselves in all areas of life. http://www.nickcampos.com/ Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening!   00:50:00The Wellness Journeynosocial media,health and wellness,Dr Nick Campos,Lynnis Woods Mullins,Lynnis of PraiseWorksOne might think what does social media and wellness have in common? You would be surprised. The new phenomenon of social media and its ability to share informahttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/22/healing-words-life-lessons-than-inspireHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/22/healing-words-life-lessons-than-inspire/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/22/healing-words-life-lessons-than-inspireTue, 22 Jan 2013 21:00:00 GMTHealing Words -Life Lessons That Inspire Many of us have a supportive network of friends, family, or professionals who can help us through these days. There finally comes a time when we must seek within ourselves the strength to confront and vanquish the challenges that test our spirits. But how does one go about tapping into that inner core? Author Mary Ellen Ciganovich is no stranger to life’s uncertainties. She has prevailed over two major illnesses, an abusive childhood, and the difficulties of single parenthood to become a whole and dynamic person. She shares that hard-won knowledge in her extraordinary book, Healing Words: Life Lessons to Inspire. This collection of inspirational writings offers encouragement, rare insight, and words of wisdom to gently guide toward finding that bottomless well of strength that dwells within us all. Join us as I talk to a truly wonderful and phenomenal woman Mary Ellen Ciganovich. http://www.askmaryellen.com/ Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening! 00:59:00The Wellness Journeynospiritual and emotional wellness,Lynnis WoodsMullins,Mary Ellen Ciganovich,Lynnis of PraiseWorks,chronic pain and diseaseMany of us have a supportive network of friends, family, or professionals who can help us through these days. There finally comes a time when we must seek wihttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/15/wellness-vacationsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/15/wellness-vacations/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/15/wellness-vacationsTue, 15 Jan 2013 21:00:00 GMTWellness Vacations It"s a New Year!!  Perfect time to think about new experiences, new opportunities, new ways to improve your mind, body, spirit connection. Join us as we talk about a new trend in vacations.... Wellness Vacations.  This is great idea for a vacation and three Speakers of the PraiseWorks Journey to Wellness Alaska Cruise will be with us to talk about the benefits of a wellness vacation and the type of information and activities they will be sharing on the cruise. Our Guest: Dr. Kathy Gruver, Author "The Aleternative Medicine Cabinet"                      Krists Dunk, Author ""Step Out and Take Your Place: How to Discover and Live Your Everyday Calling."                       Dr. Cammi Balleck, Author "Unleash Your Happy Hormones" Don't miss this very special ediction of "The Wellness Journey!" http://bit.ly/PraiseWorksAlaskaCruise Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening!           Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST. Thanks for listening!                      00:57:00The Wellness JourneynoDr Kathy Gruver,welllness vacations,Lynnis of PraiseWorks,Dr Cammi Balleck,Lynnis Woods MullinsIt"s a New Year!!  Perfect time to think about new experiences, new opportunities, new ways to improve your mind, body, spirit connection. Join us as we talkhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/10/emotions-weight-gain-and-new-years-resolutionsHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/10/emotions-weight-gain-and-new-years-resolutions/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/10/emotions-weight-gain-and-new-years-resolutionsThu, 10 Jan 2013 21:00:00 GMTEmotions, Weight Gain and New Year’s Resolutions Dr. Bradley Nelson, Author of "The Emotion Code"  is our guest on "The Wellness Journey!" Dr.Bradley Nelson was a trained Chiropracter with a thriving practice when he decided to make a change in his approach to healing people. Dr. Nelson believed that people could ultimately heal themselves if they were given the right tools. He left his practice and wrote the book "The Emotion Code".  Dr. Nelson immediately began to get feedback how much "The Emotion Code" had impacted and changed lives for the better.  Tune in as Dr. Nelson shares with us what "The Emotion Code" is and how it can work for you.  You don't want to miss this ground breaking interview! It can change you life! Take the "Emotion" Code Quiz Dr. Bradley Nelson's Website Interested In a 30 different ways to feel better? Please follow us on BlogTalk and tune in on Tuesdays and Thursdays at 1pmPST/4pmEST.  Check out our past shows in our "On Demand"section! Great shows, Great Guest, Great Topics! Thanks for listening! 01:50:00The Wellness Journeynofitness and wellness,Dr Bradley Nelson,Lynnis Woods-Mullins,Dr Nina,Lynnis of PraiseWorksDr. Bradley Nelson, Author of "The Emotion Code"  is our guest on "The Wellness Journey!" Dr.Bradley Nelson was a trained Chiropracter with a thriving practichttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/08/stress-free-for-the-holidaysWomenhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/08/stress-free-for-the-holidays/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/08/stress-free-for-the-holidaysTue, 08 Jan 2013 21:00:00 GMTFinding Your Inner Goddess Join me as I talk to Jennifer Ettinger author of "Finding Your Inner Godess". It’s no wonder why Jennifer Ettinger’s book “Find Your Inner Goddess” is now a #1 best seller on Amazon in four categories, and #3 overall in the Hot New Releases category. This first-time author knows her stuff when it comes to guiding women to becoming body confidence beautiful. She’s been doing it for years with her full-service company Fit Your Style, offering image, fitness, health and beauty solutions, and now every woman can have Jennifer as their mentor and certified personal trainer in the pages of “Find Your Inner Goddess,” an officially licensed product of USANA Health Sciences, world-leading health and nutrition company. Jennifer has known depression and desperation, and she was able to free herself with healthy eating, exercise and meditation. She shares her own journey of triumph over being bed-ridden with Chronic Fatigue Syndrome. And, step-by-step she provides a program for helping women embrace their own body shape, beauty, mind and spirit. Tune is as Jennifer and I talk about discovering your inner beauty, that inner Goddess we all have within. www.fityourstyle.com http://www.praiseworks.biz http://www.praiseworkshealthwellness.blogspot.com 00:54:00The Wellness JourneynoJennifer Ettinger,Lynnis Woods-Mullins,Lynnis of PraiseWorks,womens health,wellness mind body spiritJoin me as I talk to Jennifer Ettinger author of "Finding Your Inner Godess". It’s no wonder why Jennifer Ettinger’s book “Find Your Inner Goddess” is now a #1http://www.blogtalkradio.com/thewellnessjourneylive/2013/01/01/accelerate-new-year-new-beginnings-new-youHealthhttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/01/accelerate-new-year-new-beginnings-new-you/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2013/01/01/accelerate-new-year-new-beginnings-new-youTue, 01 Jan 2013 21:00:00 GMTAccelerate! New Year, New Beginnings, New You! Each new year brings with it new opportunities, new visions, and new solutions to old challenges. Every year many people start out 2013 with resolutions, goals and objectives that they hope to accomplish by year end. But....what kind of things have you put into place to help you accomplish those goals? Join us as we talk to two wonderful and creative women who will share with us two very different ways that you can prepare yourself to accomplish great things in 2013. Terri Clay of Terri Clay Enterprises will be talking about vision boards and how they can really help you to focus on achieving your goals and dreams. Andrea Beaddle of Spiritual Sanctuary and Spa will share with us  how you can become revitalized, empowered and renewed by having a mind, body, spirit cleanse. Join us and Accelerate your New Year, New Beginnings and the New You! Mind, Body, Spirit Cleanse Vision Board Party 00:57:00The Wellness JourneynoLynnis Woods-Mullins,womens health,fitness,mind body spirit wellness,Lynnis of PraiseWorksEach new year brings with it new opportunities, new visions, and new solutions to old challenges. Every year many people start out 2013 with resolutions, goalshttp://www.blogtalkradio.com/thewellnessjourneylive/2012/12/22/getting-ready-for-2013Womenhttp://www.blogtalkradio.com/thewellnessjourneylive/2012/12/22/getting-ready-for-2013/#commentshttp://www.blogtalkradio.com/thewellnessjourneylive/2012/12/22/getting-ready-for-2013Sat, 22 Dec 2012 17:00:00 GMTGetting Ready for 2013! The year 2013 is around the corner and all of us are beginning to think about what goals we  want to set for 2013! Join me and Carol Dunlop of Optimum Body Sculpting as we talk about setting your health and wellness goals for 2013!  Tune in we have an exciting offer for all of our listeners!   www.praiseworks.biz www.facebook.com/praiseworkshealthwellness www.optimumbodysculpting.net   00:30:00The Wellness JourneynoCarol Dunlop,Lynnis Woods-Mullins,weight loss tips,Lynnis of Praiseworks,fitnessThe year 2013 is around the corner and all of us are beginning to think about what goals we  want to set for 2013! Join me and Carol Dunlop of Optimum Body Scu