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The Wellness Journey

The Wellness Journey

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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

The Wellness Journey

Who doesn't love the taste of Soul Food. Fried Chicken, Mashed Potatoes and Gravy, Fried Corn...I could go on. But the reality is that Soul Food is very often high in calories, fat, and salt. BUT that doesn't mean you can't eat it ...perhaps... more
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The Wellness Journey

Have you ever felt like 97% of most women? In a recent poll by Glamour, a stunning 97% percent of women admitted to having at least one "I hate my body" thought each day. Even more depressing? On average, those women –... more
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The Wellness Journey

Spring is here and it is time to put all that talk about getting fit and staying fit in action. Carol Frazey, MS,founder of Fit School, Inc and author of "The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life" stops by... more
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The Wellness Journey

Breast cancer is no longer a topic we should relegate to only discussing during Breast Cancer Awareness month. We need to continue to educate and discuss the need for early detection and alternative forms of treatment. Join us as I... more
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The Wellness Journey

We are a society that tends to focus on all the negative things that are happening. Many times all the negativity is overwhelming. How can we take the impact of all the negative stimuli and still have a sense of humor and joy? Join... more
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The Wellness Journey

Are you ready to Spring Forward in your Get Fit and Stay Fit Goals? Join me as I talk to Tami Lindahl – LA's #1 Health, Fitness and Weight Loss Coach! Have you ever lost weight and gained it back, lacked the motivation to get... more
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The Wellness Journey

SPECIAL EDITION OF "THE WELLNESS JOURNEY!" Part of having total wellness is being aware of your history. Understanding from whence you came...having an opportunity to have a frame of reference about your family... more
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The Wellness Journey

Many of us don't like to talk about the topic of how evil might impact our lives, or if evil really exsists at all. If the battle between good and evil does exsists...how does it impact our mind, body spirit wellness? What can we do survive the... more
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The Wellness Journey

Welcome to a rebroadcast of a great show with Nina Cherie, PhD of Complete Health Solutions, L3C. We talk about great ways to minimize the impact of overeating, how to get motivated to move and a great way to eat what you want... more
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The Wellness Journey

Bess Blanco, family health coach, speaker, and founder of "The Intentional Lifestyle" joins us on "The Wellness Journey!" We talk about how to make a healthy lifestyle change for the whole family. Bess gives us some great tips on... more
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