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The Wellness Journey

The Wellness Journey

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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

The Wellness Journey

Have ever wondered if all the anti-aging products out there really work? If not what should you do to slow down the aging process? Tune in as we talk to Genie James,M.M.Sc, leading women's health expert and co-author of "From Belly Fat... more
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The Wellness Journey

There are times when we need to get unstuck from our day to day lives and find ways to get more enjoyment out of life. "Drink Wine and Giggles" is a book about making a fun transition into living a life with more adventure and joy. The... more
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The Wellness Journey

Many times when we hear the word CANCER we automatically think of death and dying. But that is not always the case. You can survive and thrive after being diagnosed with Cancer. Join me as I talk with two phenomenal women who... more
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The Wellness Journey

We live in stressful times and many of us are looking for ways to release the stress and to get more enjoyment out of our lives. Join me as I talk with Dr Kathy Gruver, Author of "The Alternative Medicine Cabinet" and national TV Host on... more
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The Wellness Journey

Dr. Dani is not your average MD. After graduating from medical school Dr. Dani was totally stressed out and realized she needed more balance in her life. Therein began her journey in learning about and applying the MindBody Self... more
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The Wellness Journey

These days people are talking more and more about the quality of life. We are talking about how to establish a good balance and get more joy in our lives. Wouldn't it be great if we had a check list of things we could do to enhance our... more
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The Wellness Journey

Are you feeling tired all the time? Do you need something to help you increase your energy and focus? Tune in as I talk to Betsy Muller, Amazon Best Selling Author of "Energy Makeover" Betsy shares with us wonderful tips and tools that... more
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The Wellness Journey

Michele Howe author of "One Size Fits All- Making Healthy Choices Stepping Into a Meaningful Life" and "Burden Does A Body Good" shares with us her wisdom on how everyone can move forward with good health even when you... more
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The Wellness Journey

Nwenna Kai is an award-winning and world-renowned wellness entrepreneur, author, food, activist, and adjunct professor. She is best known as the creator and founder of Taste of the Goddess Café, one of Los Angeles' pioneering... more
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The Wellness Journey

Tune in to this wonderful broadcast done a few months ago with the phenominal Anette Larkins! She shares with us wonderful wisdom from her "fountain of youth" apporach to eating well and staying well! www.annettelarkins.com DeStress... more
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