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Stovall Communications Network

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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

On-Demand Episodes

You're getting back in the groove with your workouts, your nutrition and you're doing so well and then BAM! along come the holidays. On this episode of Monday Madness: The Health & Fitness Show on the S&HCN, your fitness experts will... more

Before you start any journey, you must have a plan right? Well, that's what the experts say. It's the same thing with your journey to wellness, good health and life-long fitness. Join your hosts Ken Williams (BodybyKen and Bootcamp for... more

You've been hearing about vitamins, fat burners, food additives and supplements for decades and you may have wondered . . . do they really work? Well, tune in to this morning's episode of Monday Madness: The Health & Fitness Show on... more

This is the last week of Breast Cancer Awareness Month and we're doing our part to raise awareness here on Monday Madness on the Stovall and Hoggard Communications Network on blogtalk radio. We will talk to breast cancer... more

Last week we talked about fitness and exercise for the baby boomer generation. On this episode of Monday Madness, your fitness experts Ken Williams (Body by Ken and Bootcamp for Women) and Tiffany Santana (Metro Bootcamp for... more

Do you feel like you've lost your edge? Has your physical fitness reached a stand-still? If you answered yes to either of these questions, you'll want to tune in to today's Monday Madness: The Health and Fitness Show on the Stovall &... more

It's often overlooked and ignored, but it's one of the easiest things to do to improve your health. Drink more water. Our bodies need mineral enriched water that is free of contaminates, old pharmaceuticals and cleansing agents.... more

Join us for this week's Sisters Chat on the S&H Communications Network on blogtalk radio. We're talking about the news and events trending on the national agenda and on social media including ebola in the U.S., another NFL player... more

We're talking foot health this week on Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network. Monday Madness airs weekly at 10 am on Monday morning! We will use this time to discover the ways... more

Seventy-five percent of Americans fail to get enough fresh fruits and vegetables in their daily diets or sufficient amounts of other nutrients to maintain good health. More than two thirds of adults in the U-S are overweight or obese. Yet the... more

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