Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Stovall Communications Network

SandHCN

Edit Profile
Episodes
87
Followers
Listens
6601
×  

Follow This Show

Stay in the know about new episodes and updates.
The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

On-Demand Episodes

Join the Monday Madness fitness gurus Ken Williams (aka Body by Ken) and Tiffany Santana (Conqueror Fitness) for a great discussion on surviving obesity to gaining total fitness. Our special guest will be Lindsay Adams from Chicago,... more
Play Now
Stovall Communications Network

Join your hosts Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) for another episode of Monday Madness: The Health & Ftiness Show on blogtalk radio via the Stovall & Hoggard Communications Network.... more
Play Now

You've probably heard all the advertisements either on television or radio or on social media . . . "You can eat all this and still lose weight!" There's a strategy to this concept and you have to know what to eat, when to eat it, etc. for... more
Play Now

Essential oils have been in use since Ancient times for food preparation, beauty treatments and health care practices. These aromatic oils can be pleasantly and powerfully fragrant. Essential oils are extracted from seeds, flowers, stems, bark... more
Play Now

Our special guest for this episode of Monday Madness is International Fitness Professionals Association (IFPA) Pro Physique body builder Tiffany Franklin. Ms. Franklin will join your hosts Ken Williams (BBK) and Tiffany Santana... more
Play Now

Your fitness gurus Ken Williams (BBK) and Tiffany Santana (Metropolitian Bootcamp for Women) will continue their discussion on the 10 Reasons You Are Not Losing Weight. Last week the team talked about exercise, diet, portion... more
Play Now

You workout three or four days a week. You eat right. You're driving your family crazy with your quest to lose weight, get fit and be healthy . . . all to no avail. Why aren't you losing the weight? Well join our fitness gurus Ken Williams (Body by... more
Play Now

Gravity pulls on the earth, holds the moon and stars in their place and keeps us grounded to planet earth. The question our health and fitness gurus will discuss on this episode of Monday Madness: The Health & Fitnesss Show . . .... more
Play Now

Want the secret to well-developed abdominal muscles? Or, do you want killer abs? If you answered yes to either question, join the Monday Madness: The Health & Fitness Show team for this episode. If you've seen pictures of our... more
Play Now

Valentine's Day is approaching and with it temptation from candle lit dinners and gifts of candy. On this week's Monday Madness, Ken Williams and Tiffany Santana, your hosts will talk about food and what good food and the bad stuff... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled