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Stovall Communications Network

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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

On-Demand Episodes

Norfolk State University history and interdisciplinary studies Professor Colita Fairfax joins us for this issue of Hampton Roads Today to discuss a major restoration of the Federation House located at 123 E Pembroke Avenue on the... more
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Check out this episode of Monday Madness: The Health & Fitness Show for a discussion on the 10 weight loss rules that work. Join your fitness gurus Ken Williams aka BodybyKen and Tiffany Santana with Metropolitan Bootcamp for... more
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People trying to lose weight have relied on Vitamin B shots for years believing that the shots help accelerate weight loss. On today's episode of Monday Madness: The Health and Fitness Show, your fitness experts Ken Williams aka... more
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Join us for another episode of Monday Madness: The Health & Fitness Show at its new time . . . High Noon. Your fitness gurus, Ken Williams aka BodybyKen and Tiffany Santana (Metropolitan Bootcamp for Women) will be on the air talking... more
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Join your Monday Madness: The Health & Fitness Show hosts, Ken Williams (BodybyKen) and Tiffany Santana (Metropolitan Bootcamp for Women), for this episode about the "6 Things Keeping You Fat." The fitness team will talk about... more
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Here in Hampton Roads the temperatures have recently reached the 100 degree mark with the heat index on most days over 105 degrees. The following week, it rained cats and dogs almost every day. Yeah, it's hot and humid in Hampton... more
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Stovall Communications Network

Lazy summer days, weekend barbecues, beach parties and the list goes on and on. In the summer, we can get off the fitness track and be tempted to just enjoy the long summer days. NOT!!!!! Join the Monday Madness: The Health... more
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On this episode of Monday Madness, the team will talk about the powerful, disease-preventing duo . . . nutrition and exercise. Chronic illnesses such as diabetes, heart disease and cancer account for most of the common health... more
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It's Monday and that means it's time for Monday Madness: The Health and Fitness Show on the Stovall and Hoggard Communications Network on blogtalk radio. Join your hosts Ken Williams aka BodybyKen and Tiffany Santana,... more
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Ahh . . . . summetime and the living's easy. Today on Monday Madness: The Health and Fitness Show team will talk about the Five (5) Must Haves for Your Cabinet, Fridge, and Pantry. Summertime presents more opportunity to eat... more
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