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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

On-Demand Episodes

On this episode of Monday Madness: The Health & Fitness Show, your fitness experts will be talking about eating clean. Remember that old saying, "you are what you eat?" Well, research has shown there's some truth to it. Join... more

Join the Monday Madness: The Health and Fitness Show team for what surely will be a lively discussion about the different Styles of Weight Loss. The diet and weight loss industry is a multi-billion dollar a year industry, yet Americans... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness gurus Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about Body Weight Resistance Traninig. Just what is... more

Start off the new year right, tight and on track. Today's episode is about fitness tips to help you lose weight and stay on track for the new year. You can do and the Monday Madness fitness team can help you along on your journey. Tune... more

Happy New Year! Ever make New Year's resolutions to get fit and healthy only to fall off the wagon the second week into the new year? Yeah, been there, done that. We all have made tons of New Year's resolutions and did so with every... more

OK . . . it's Christmas week and the day of the great feast is once again upon us. So, to help you stay on your fitness track, fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) will offer tips... more

Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness team Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about belly fat and specifically belly fat burners.... more

Join fitness experts Ken Williams and Tiffany Santana for another episode of Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network as they talk about Tips for Accelerating Fat Burn. Ken... more

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