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Stovall Communications Network

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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

On-Demand Episodes

Want to get your body bikini ready? Need to tighten up those abs, arms and legs? If you answered yes . . . we have just the ticket for you. On this episode of Monday Madness, Ken Williams (BodybyKen) and Tiffany Santana... more
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What's in your medicine cabinet? Have you even looked lately? Have you cleared it of old prescription or over the counter medications? And, did you know there could be meds in the innocent-looking cabinet that are making you fat? Join... more
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As government health officials acknowledge a decline in the effectiveness of the flu vaccine this past winter, debate concerning the saftey and necessity of vaccinations is fueled by increasing occurrances of measles and whooping... more
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It's Monday and that means it's time for another episode of Monday Madness: The Health & Fitness Show only on the Stovall and Hoggard Communications Network. Join your fitness experts Ken Williams (Body by Ken) and Tiffany... more
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Improving the quality of your health may be as simple as improving the quality of the water you drink. Although Americans spend billions of dollars annually on bottled water, we still suffer from ill health and chronic diseases....some related... more
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It's Monday and that means it's time for another episode of Monday Madness: The Health & Fitness Show only on the Stovall and Hoggard Communications Network. Join your fitness experts Ken Williams (Body by Ken) and Tiffany... more
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Explore the health benefits of using essential oils. These naturally occurring oils are extracted from seeds, flowers,stems, bark and other parts of plants. Essential oils have been described as the "soul" of the plant. Their use dates by to... more
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Everything is going right in your diet and exercise regimen. You're staying on track and you accomplished significant weight loss. You're elated. Each week your discipline, will power and sheer drive and motivation has resulted in steady... more
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Stovall Communications Network

Sisters Chat is back and have we got a great show planned for you! Over the last several months, there have been several high-profile police incidents involving the death of young black men including the shooting death of Michael Brown in... more
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Trying to have a baby and wondering if exercise could impact your ability to conceive? If you answered yes, this episode of Monday Madness: The Health & Fitness Show is your ticket for great information on the topic. Your fitness... more
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