You're getting back in the groove with your workouts, your nutrition and you're doing so well and then BAM! along come the holidays. On this episode of Monday Madness: The Health & Fitness Show on the S&HCN, your fitness experts will share Tips for Not Blowing it Over Thanksgiving. Many people use Thanksgiving and Christmas as excuses to throw diet and exercise to the wind and eat whatever they want. Tune into the Monday Madness: The Health & Fitness Show on Monday, November 17 at 10 a.m. for tips to keep you on track. Ken Williams and Tiffany Santana will talk about ways to make healthier substitutions for the foods you love . . . like cooking collard greens with smoked turkey instead of fatback. As the holiday season approaches, you won't want to miss this episode. Tune in and log on at www.blogtalkradio.com/sandhc. If you want to join the conversation with your ideas and tips for eating well during the holidays, call 1-914-338-1541.