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Monday Madness: The Health & Fitness Show

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Stovall Communications Network

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Last week we talked about fitness and exercise for the baby boomer generation. On this episode of Monday Madness, your fitness experts Ken Williams (Body by Ken and Bootcamp for Women) and Tiffany Santana (Metro Bootcamp for Women) get down to the nitty gritty and talk about nutrition. Yeah, that's right. We're talking diet. That's D-I-E-T. What you eat. Ken and Tiffany always say, "Exercise is the easy part, the diet is the challenge." Join the Monday Madness team for a discussion of nutrition including the right balance of carbohydrates, fats, and proteins. The team will also focus the impact proteins play in building muscles and creating strong bones. Tune in on Monday morning at 10 am for Monday Madness: The Health & Fitness Show. Got questions, call 1-914-338-1541. 

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