Before you start any journey, you must have a plan right? Well, that's what the experts say. It's the same thing with your journey to wellness, good health and life-long fitness. Join your hosts Ken Williams (BodybyKen and Bootcamp for Women) and Tiffany Santana (Metropolitan Bootcamp for Women) as they discuss the mental aspects of getting and staying in shape . . . Goal Setting, Visualizing and Journaling. Goal setting, visualizing and journaling tactics will help you stay on track as you strive to reach your health and wellness goals. Ken and Tiffany will offer you tips on how to use these tactics in your own personal journey to good health and fitness. If you've got questions or you just want to join the conversation, call 1-914-338-1541.