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Kimberly

Healthy Ways for Children

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An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.

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Nicole is an award winning journalist, reporter, and producer who has worked for some of the top names in the broadcasting industry including ESPN, HBO, TBS, TNT, and BET. Her experience with those networks has allowed her to interview some of the biggest names in sports such as Kobe Bryant, Drew Brees and Derek Jeter. Nicole has been around sports her entire life which has constantly reminded her that the foundation for all her success is education.
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Kimberly

This podcast will talk about creating healthy goals to maintain a healthy intake of food. We will talk about the nutrition recommendations from the USDA; what are empty calories; healthy benefits for making better food choices; importance of... more
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Kimberly

I believe there are 3 components necessary for children to live a healthy lifestyle. This podcast discusses the importance of EXERCISE. We will also discuss the different ways to workout, how often children should workout each week and... more
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Kimberly

What is Bullying? According to stopbullying.gov, bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over... more
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Kimberly

Breakfast is the most important meal of the day. The most appealing benefit is that breakfast jumpstarts the metabolism and, helps burn more calories throughout the day. When children eat breakfast it's telling their body that there are... more
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Kimberly

This federally assistend meal program was established under the Richard B. Russell National School Lunch Act, signed into law by President Harry Truman in 1946. Since them millions of familys benefit from this option on a daily basis.... more
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Kimberly

The National School Breakfast Program is an awesome option for children who aren't able to eat at home. We will discuss the program origin, how a child will qualify, the requirements for the school, and the price tag associated with this... more
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Kimberly

Now that we have the facts, lets talk about how some changes can be made to help your children. It's a difficult process but not impossible. There might be some setbacks but the devil is in the details. We will discuss ways to set a plan and... more
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Studies have proven, so much sugar is consumed that it's considered as addictive as tobacco. Our children are eating more processed foods, drinking more energy drinks and sodas which have overwhelming amounts of sugar in them. Lets... more
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Many foods have sugar, some more than others. When you're shopping or eating out, you can still make wise decisions concerning the foods offered to your family. We will discuss how to be proactive and what's a healthy balance on a daily... more
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