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Kimberly

Healthy Ways for Children

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An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.

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Studies have proven, so much sugar is consumed that it's considered as addictive as tobacco. Our children are eating more processed foods, drinking more energy drinks and sodas which have overwhelming amounts of sugar in them. Lets discuss how serious the problem is and how it affects your children. Children over 7 years old can and should be held accountable for their food selections especially when they are not with mom and dad.
  • by Kimberly
  • in Fitness
  • 00:30
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On-Demand Episodes

Many foods have sugar, some more than others. When you're shopping or eating out, you can still make wise decisions concerning the foods offered to your family. We will discuss how to be proactive and what's a healthy balance on a daily... more

We will discuss my difficult decision to give up sugar 3 years ago; how to approach the subject with your children and make changes in your home; what exactly sugar is and how it affects your body.

When you take your child to the doctor do you feel like they are being completely honest with you? Lets discuss what questions to ask and how to build a better bond with your Pediatrician and make sure they are being honest with you. In... more

Lets discuss ways for children to start 2015 off the right way. I will provide some tips to get them through the rest of the school year and prepared for a healthy summer break

Tune in to hear about some healthy foods to help promote healthy eyes. There are so many fruits and vegetables that will not only improve the overall health of your body but keep your child's eyes working properly.

We have a parent panel lined up to discuss what its like to have a picky eater in the home. Feel free to call in and provide your input which just might help someone else

On the last program we discussed the Kids Under Construction summer programs. This time we will explore other camps in Georgia. Feel free to call in and share your camp.

If you wondered what exactly Kids Under Construction offers, this program will provide some great insight. I will break down the different options available not only this summer but all year around.

Join the conversation to discuss the USDA food recommendations for MyPlate. Linda Richmond, a certified nutrionist, will help provide insight concerning each component of the recommendation.
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