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Kimberly

Healthy Ways for Children

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An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.

On-Demand Episodes

Join in the discussion about the American Heart Association - Fit Kids Act and how it will affect your child.
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Families cooking together
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Summer is here and children have lots of free time on their hands. Lets discuss some healthy alternatives
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There are some wonderful foods that you can eat that will help you fight fat.
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Listen to a wonderful conversation with Christine Fallucco, the Head Chef for Mud Pie Cooking School in Atlanta, Ga who teaches young children the art of cooking.
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Listen to our discussion about the various weight loss programs available and how they can have a positive or negative impact on our children.
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Karen Jashinsky of O2Max in California will discuss the awesome programs available through her fitness center and why this is a unique place that teens call their own.
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Tune in to hear our featured guest, Tony Reynolds, owner of Coach 4 Me, discuss his latest book Tape it to your Heart. With his experience as a youth life coach, Coordinator for The Center for Family Resources and his work with Family... more
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Cooking with your children on a regular basis. Hear about restaurants that teach children how to cook.
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Join the discussion how freshman entering college can avoid gaining the estimated 15 pounds.
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