Popular in Health
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00:26Unlocking Calm and Healing with the Feldenkrais Method
in Health
In this episode, Dr. David Hanscom talks with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the neuroscience behind anxiety and pain and how the Feldenkrais method addresses these. He explains the Feldenkrais emphasis on slow movements to engage the parasympathetic nervous system and promote calmness and a sense of safety. He talks about its ability to facilitate learning by leveraging the body's physiology to regulate the nervous system. He discusses how it can reverse the survival response and its role in attracting the brain's attention to positive experiences. He also touches on the practical application of Feldenkrais sessions in creating new circuits in the nervous system.
David Zemach-Bersin is a Senior Feldenkrais Trainer who has studied and expanded upon the work of Dr. Moshe Feldenkrais for over 50 years. He studied directly with Dr. Feldenkrais in Europe, the USA and Israel for over ten years. With the onset of Covid in 2020, he co-founded FeldenkraisAccess.com, with the intention to bring the incredible benefits of the Feldenkrais Method to everyone wishing to improve, and lead a more comfortable, pain free life. David has taught all over the world and lives in Connecticut with his wife, Kaethe. For more information, visit www.feldenkraisaccess.com.
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Featured01:09
William Davis, MD joins us to discuss GLP 1 agonists such as Ozempic, and others
in Health
William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition. Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including products for improving skin health and appearance, as well as body composition.
William Davis William Davis, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to re-store it to maximum advantage.
Dr. Davis is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com).
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Featured00:46
Testimonial Tuesday with Jeannette & Greg:Personal First Aid Kit
in Health
Please call in today and share your brief compliant personal testimonial on how using this amazing technology has changed your life! If 515-605-9877 is 'busy' try 323-642-1520 and press 1 to be placed in the queue to share.
Compliant means:
no mention of 'disease names' common in the medical field no mention of 'drug names', or the use of words like 'pain', 'cured', 'treatment', etc. DO NOT give your own 'protocols' or usage tips; there are no protocols, only the BEMER Basic plan Keep it simple and brief mentioning the symptoms you were experiencing and how they may be minimized or gone. If you're an athlete, tell us how it has improved your performance and recovery.
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00:27
HD Awareness Month Wrap-up with Judy Bradley
in Health
As a way to wrap up HD Awareness Month, let's #LightItUp4HD on social media tomorrow! Share a video or photo of you with blue and/or purple glow sticks tomorrow. Make sure to use #LightItUp4HDandJHD and/or #2024LightItUp4HD. If you want, also share why you're lighting it up for HD/JHD.
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00:36
There Is Only God - Dialogs With Dr. Cousens & Dr. Sacks 5/20/24
in Health
There Is Only God - Dialogs With Dr. Cousens & Dr. Sacks 5/20/24
SUPPORT RICHARD SACKS: https://www.givesendgo.com/richardsacks
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A new LIVE series with Dr. Gabriel Cousens, M.D. & Dr. Richard Sacks, Ph.D., host of Lost Arts Radio
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Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio
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00:49
Survivor Spotlight with Dr. Ebony E. Prophet-Bullock
in Health
In honor of National Cancer Survivors Month, special guest Breast Cancer Survivor, Dr. Ebony E Prophet-Bullock, Chief Accountability and Information Officer with Buffalo Public Schools discusses her breast cancer journey.
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00:33
Comedian/Film Maker/Caregiver, Heather Fink, in "Quicksand" Helping Caregivers
in Caregiving
une 1, 2024 at the Hudson Théâtre, Hollywood Fringe Festival, you can see Heather Fink star in Her debut Creation. started performing standup comedy in NYC in 2005 and continued making funny videos, doing improv, and sketch comedy. Day jobs included PR for a gay company, Senator Kennedy Intern, and Content Strategy for Digital Media. In 2009 she began NYU's Grad Film program as Writer/Director. She currently pays the bills as a Sound Person for film and tv, including Marvel’s “Daredevil” and Hulu’s “The Dropout.” She also participated in the Sony Pictures Television Diverse Directors Program and shadowed Emmy nominated Director Kate Dennis on an episode of "The Tick." Fink’s written more than 35 short films and directed even more, including “The Focus Group” by Sara Benincasa, comedy shorts for College Humor, “Sosi” for UCB’s Mark Sarian & Ari Voukydis, the branded content comedy webseries "Banfield After Party,” the indie TV pilot "Urban Teach Now," and wrote and directed the feature film “Inside You.” In 2020 she wrote and directed original monologues for the live stage show “Dream Role” at Lyric Hyperion which highlighted custom written roles that each actor has always dreamed of playing. In 2022, she wrote and directed the short film “Quiche.” She’s written 6 feature films and 3 tv pilots that she continues to develop.
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00:35
Empowerment Hour Hosted by Michelle Bolden w/Guests Phyllis & Anthony (son) Box
in Health
Welcome to the Empowerment Hour with Host Michelle Bolden and Special Guests Phyllis Box and her son Anthony Box.
Topic: Peace of Mind: A Mother and Son's Story
Tune in to this touching episode as a mother and son share their story and journey living with mental illness.
Phyllis (the mom) is the founder of "Phyl Good...About Your Health", and skilled at helping you create a healthy lifestyle. She has been working in the field of health promotion with clients in corporate settings, groups and one on one. Clients include JPMorgan Chase, USPS corporate headquarters, Exxon Mobil, Howard Hughes Medical Institute, YMCA, and a host of federal agencies. Whether in a group or an individual setting, she brings compassion, listening skills and joy for helping you reach your goals. With a BS in Business Administration from Florida A&M University and a MS in Health Promotion Management from American University, Phyllis is poised and ready with years of experience.
Anthony Box Jr. ("AJ" Phyllis's son) is a 26 year old Accounting Major at Morehouse College. AJ has been diagnosed with schizophrenia for 5+ years and in is interested in sharing his experience with those who are in similar situations.
We want to hear from you! Leave us a comment and subscribe to the show at www.up2meradio.com/call-for-caring-presents-the-empowerment-hour/
Like and follow us on Facebook at Up2Me Radio and Instagram at Up2Me.radio.
Thank you for tuning in!
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Featured01:59
Surviving Head Trauma with Terry Smith
in Health
Episode 0093
Surviving Head Trauma with Terry Smith
This Month's Guest:
Jan M. Seabaugh, The TBI Consultant, is a Certified Brain Injury Specialist with a master’s degree in psychology. After evaluating and treating more than 1,000 traumatic brain injury (“TBI”) patients for 13+ years at a brain injury clinic, it became Jan’s mission to get information about TBIs out to everyone who needs it. She wrote the #1 bestselling book, How to Recover from Your Concussion/Brain Injury: The 10 Most Common Symptoms Following Concussion/Traumatic Brain Injury and Practical Steps for Finding the Right Treatment. She is a speaker and offers online courses and individual coaching to patients with TBI and their caregivers. She also consults to attorneys on their brain injury-related cases. Visit www.FreeGiftFromJan.com and TheTBIConsultant.com for helpful resources. www.TheTBIConsultant.com
* Direct Message Us on Facebook * Call Us On-Air, LIVE! * * Each Month, 4th Thursday * 10 pm until Midnight ET * * Surviving Head Trauma – The Book * * Archived Podcasts: www.TerrySmithBooks.com *
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Featured00:34
Close Up Radio Spotlights End of Life Doula Lynelle Kristine
in Caregiving
Bay Village, OH - How do you learn to breathe with diminished lung capacity and still feel peace/find peace? According to Lynelle Kristine, RN, EOLD, Energetic Healing Practitioner, “When I intuitively look inside people with diminished lung capacity, be it from disease or energetic disharmony within the body, we work together to learn tools to best be able to learn how to release the energy held within to give more space to breathe, bring peace. If one has limited space due to disease, scarring, etc., we work together to learn how to expand and create space as long as able, but then also learning coping techniques to slow the breath, slow movements to conserve energy, limit stress, all to lessen the effects of ‘air hunger,’ which is often one’s greatest fear at end of life difficulty breathing. It has been beautiful to observe a patient or client use these techniques, the caregivers implementing the techniques and being patient with the slower movements or dialogue the person transitioning is needing and then watching the peaceful transition as they birth out of their body.
For many Americans, the thought of death and dying is so frightening, we cannot even think about it, much less talk about it. Lynnelle saw this in her work as a pediatric oncology nurse.
Since then, Lynelle has been supporting children and adults peacefully transition during and at the end of life. Families also benefit as they are able to grieve during the process, rather than clumped after.
Lynelle also works with individuals and hospitals privately outside the Clinic, in-person and remotely.
For more information about Lynelle Kristine, please visit her page on Facebook
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Featured00:32
Close Up Radio Spotlights Educational Consultant Tina Boogren
in Health
Denver, CO – Tina Boogren is an author and educational consultant. The scope of Tina’s work includes K-12 public educators. The main emphasis of her work focuses on educator wellness.
As an independent contractor that works for Solution Tree and Marzano Resources, her consulting services include conferences, summits, and workshops, all in a group setting.
Tina’s book, Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being, and co-authored with Timothy D. Kanold, inspires a holistic health and wellness plan can improve physical, mental, emotional, and social well-being both inside and outside of school.
In addition to her consulting, workshops, and speaking, Tina also hosts an informative podcast. Titled Self-Care for Educators With Dr. Tina H. Boogren.
In November 2024, a new book will be released by Tina. The title of the book is 180 Days of Physical Wellness for Busy Educators and will serve as a follow up to her previous bestselling book, 180 Days of Self-Care for Busy Wellness. This book will focus specifically on the essential physical wellness routines of food, hydration, movement, sleep, and rest.
For more information about Tina Boogren’s workshops, speaking topics, and books, please visit https://www.solutiontree.com/tina-h-boogren.html and https://www.marzanoresources.com/tina-h-boogren.html
For more information about Tina Boogren’s podcast, please visit https://www.selfcareforeducators.com/
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01:00
Adaira Landry and Resa E. Lewiss
in Health
Dr. Adaira Landry & Dr. Resa E. Lewiss will be my guests on Monday, June 3rd on the Born To Talk Radio Show Podcast from 1-2 PT. They are both Emergency Room Physicians. They have joined together to write Micro Skills. Small Actions, Big Impact. Their book aims to avoid preconceived notions about where you are in your professional journey. Each chapter is structured in the same format so you can learn their apporach and practice until it becomes rote. They will be sharing four teaching tools to mitigate assumptions.
Adaira and Resa believe identifying, learning, and integrating Micro-Skills will help you navigate any challenge.
They will be sharing three truths about the workplace. Tune in to learn how you too, can apply these lessons.
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