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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you
Follow up on what happened at the LA fitnes expo. Calendar update and whats on tap with me.
2/10/2015 4:00:00 AM
Whats your progress report
It takes 21 consistent days to create a habit. I always say fitness is a lifestyle. Have you stayed the course after your immediate surge from new year solutions? Have you battled through some obstacles and overcome? Have you...
1/27/2015 4:00:00 AM
Transformation of mind and body
Join me with along with a special guest. Entrepreneur and transformation of the month. Hear her story and journey of her fitness transition. Your life is a testimony, but you have to live it to be able to share it.
1/13/2015 4:00:00 AM
immediate results. starts now!
Join me for the last show of the year. Want to know how to achieve immediate results now! Tune in to Monday's show. Ignite that passion for fitness in you today. Subscribe, share, listen, particopate. fitnessmajor
12/30/2014 4:00:00 AM
Developing a positive mindset
Join me as I have a special guest. The lovely knowledgeable Ms. Emelia Adjei. She will be highlighting her new book Accelerate Glory. Have your questions ready for her and the topic developing a positive mindset....
12/16/2014 4:00:00 AM
Change starts today!!
Preparing for the next step of the journey. It can be a struggle. It can be a challenge. It can be scary. Creating a game plan. A mindset to success is the first step. Practice makes improvement. You can never get there if you don't start.
12/2/2014 4:00:00 AM
thanksgiving feast with a healthy twist.
Please join me as I share some healthy holiday recipe's for your thanksgiving day feast. I will be sharing recipes on my fanpage. Follow me at www.facebook.com/blogtalkfitnessmajor. Thank you for joining the Claim your...
11/18/2014 4:00:00 AM
the greatest gift of all
11/4/2014 4:00:00 AM
tomorrow's never promised
Tomorrow does not always come. The difference is what will you do with the time you have. Live your best life today!
10/21/2014 3:00:00 AM
Fall into the plan. Health and prosperity
The weather may have changed but the season for fitness is still in priority. 10 lbs gained average over the holidays. Sound like someone you know or even yourself. You can change your statistic. Join me for this chapter and lets make...
10/7/2014 3:00:00 AM
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