http://www.blogtalkradio.com/fitnessmajortalk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within youenCopyright vince singletary (C/O Blogtalkradio)Sat, 15 Jun 2019 06:00:00 GMTTue, 25 Aug 2015 03:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/65306456-b1fa-4c44-be07-df44a89f313c_mdh_131005_0030.jpghttp://www.blogtalkradio.com/fitnessmajortalk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within youfeeds@blogtalkradio.comBlogTalkRadio.comfitness,exercise,health,diet,nutrition,#fitness,#health,motivation,#exercise,supplementsfitnessmajornotalk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have withinepisodichttp://www.blogtalkradio.com/fitnessmajor/2015/08/25/body-weight-vs-free-weightsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/08/25/body-weight-vs-free-weights/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/08/25/body-weight-vs-free-weightsTue, 25 Aug 2015 03:00:00 GMTbody weight vs free weightsJoin me tonight as I describe the benefits of free andvbody weight. What I recommend and how to stimulate adapti 00:50:00fitnessmajornoFree weight or body weight? You decidehttp://www.blogtalkradio.com/fitnessmajor/2015/08/11/transformationFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/08/11/transformation/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/08/11/transformationTue, 11 Aug 2015 03:03:29 GMTtransformationjoin tonight 01:06:00fitnessmajornospecial guesthttp://www.blogtalkradio.com/fitnessmajor/2015/07/07/five-great-body-weight-exercises-to-transform-your-body-and-increase-metabolic-rFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/07/07/five-great-body-weight-exercises-to-transform-your-body-and-increase-metabolic-r/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/07/07/five-great-body-weight-exercises-to-transform-your-body-and-increase-metabolic-rTue, 07 Jul 2015 03:00:00 GMTFive great body weight exercises to transform your body and increase metabolic rJoin me July 6th.Simple effective ways to transform your body and increase your metabolic rate. send questions to www.facebook.com/blogtalkfitnessmajor or call live01:13:00fitnessmajornoBody transformation made simplehttp://www.blogtalkradio.com/fitnessmajor/2015/06/16/rest-vs-activity-whats-more-effective-for-fat-lossFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/06/16/rest-vs-activity-whats-more-effective-for-fat-loss/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/06/16/rest-vs-activity-whats-more-effective-for-fat-lossTue, 16 Jun 2015 03:00:00 GMTRest vs Activity. Whats more effective for fat lossJoin me as I speak on fat loss and what's the most effective way to lose it. Activity or rest. Send your comments and questions to www.facebook.com/blogtalkfitnessmajor. Call live at 347-327-9363 or log in to www.blogtalkradio.com/fitnessmajor01:03:00fitnessmajornoJoin me as I speak on fat loss and what's the most effective way to lose it. Activity or rest. Send your comments and questions to www.facebook.com/blogtalkfitnhttp://www.blogtalkradio.com/fitnessmajor/2015/06/02/transformation-story-and-zumba-funFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/06/02/transformation-story-and-zumba-fun/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/06/02/transformation-story-and-zumba-funTue, 02 Jun 2015 03:00:00 GMTTransformation story and Zumba funJoin me as I have a special guest QZumba Chick. Listen to her transformation and here what inspires her. log in to www.blogtalkradio.com/fitnessmajoror call: 347-327-9363 to listen and ask questions. Also ask questions on the show www.facebook.com/blogtalkfitnessmajor01:48:00fitnessmajorno#zumba,#fitness,#exercise,#health,#motivationJoin me as I have a special guest QZumba Chick. Listen to her transformation and here what inspires her. log in to www.blogtalkradio.com/fitnessmajoror call: 34http://www.blogtalkradio.com/fitnessmajor/2015/05/12/body-talk-how-to-listen-to-your-bodyFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/05/12/body-talk-how-to-listen-to-your-body/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/05/12/body-talk-how-to-listen-to-your-bodyTue, 12 May 2015 03:00:00 GMTBody talk. how to listen to your body.Join me on how your body sends signals. What your body may be saying and what to do. Send questions to www.facebook.com/blogtalkfitnessmajor.01:14:00fitnessmajorno#fitness,#exercise,#health,#body,#motivationJoin me on how your body sends signals. What your body may be saying and what to do. Send questions to www.facebook.com/blogtalkfitnessmajor.http://www.blogtalkradio.com/fitnessmajor/2015/04/21/whats-your-body-typeFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/04/21/whats-your-body-type/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/04/21/whats-your-body-typeTue, 21 Apr 2015 03:00:00 GMTWhat's your body typeAre you a Ectomorph, Endomorph, Mesomorph. There are 3 distinct body types. Some of it is genetic. But a focus on your nutrition and selection of training styles. Join me with your questions. Send any questions to my page www.facebook.com/blogtalkfitnessmajor or call in 347-327-9363.01:28:00fitnessmajorno#fitness,#healthandwellness,#nutrition,#bodytype,#exerciseAre you a Ectomorph, Endomorph, Mesomorph. There are 3 distinct body types. Some of it is genetic. But a focus on your nutrition and selection of training stylehttp://www.blogtalkradio.com/fitnessmajor/2015/04/07/form-vs-weightFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/04/07/form-vs-weight/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/04/07/form-vs-weightTue, 07 Apr 2015 03:00:00 GMTForm vs WeightJoin me as I talk about the techniques I teach and build upon for better, safer, longer lasting results. join the conversation live at 347-327-9363, online or leave questions and/or comments at www.facebook.com/blogtalkfitnessmajor. Claim your success radio. 00:57:00fitnessmajorno#fitness,#exercise,#weighttraining,#coaching,#motivationJoin me as I talk about the techniques I teach and build upon for better, safer, longer lasting results. join the conversation live at 347-327-9363, online orhttp://www.blogtalkradio.com/fitnessmajor/2015/03/10/activity-vs-trainingFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/03/10/activity-vs-training/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/03/10/activity-vs-trainingTue, 10 Mar 2015 03:00:00 GMTActivity vs TrainingJoin me as I touch on a few things to help you differentiate between these two forms of exercise. Please call in and participate. Also can post questions at www.facebook.com/blogtalkfitnessmajor under the link.00:32:00fitnessmajorno#fitness,#health,#exercise,#activities,#goalsJoin me as I touch on a few things to help you differentiate between these two forms of exercise. Please call in and participate. Also can post questions at wwhttp://www.blogtalkradio.com/fitnessmajor/2015/02/24/children-sportsrecreation-for-life-lessons-and-stress-managementFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/02/24/children-sportsrecreation-for-life-lessons-and-stress-management/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/02/24/children-sportsrecreation-for-life-lessons-and-stress-managementTue, 24 Feb 2015 04:00:00 GMTChildren sports/recreation for life lessons and stress managementJoin me as I speak the importance of activities and sports for our kids. Leave comments and/or questions related to the show at www.facebook.com/blogtalkfitnessmajor under the link to the blog talk posted00:31:00fitnessmajorno#fitness,#sports,#activities,#kids,#stressJoin me as I speak the importance of activities and sports for our kids. Leave comments and/or questions related to the show at www.facebook.com/blogtalkfitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/02/10/fitnessmajor-updateFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/02/10/fitnessmajor-update/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/02/10/fitnessmajor-updateTue, 10 Feb 2015 04:00:00 GMTfitnessmajor updateFollow up on what happened at the LA fitnes expo. Calendar update and whats on tap with me.  01:17:00fitnessmajornoFollow up on what happened at the LA fitnes expo. Calendar update and whats on tap with me.http://www.blogtalkradio.com/fitnessmajor/2015/01/27/whats-your-progress-reportFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/01/27/whats-your-progress-report/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/01/27/whats-your-progress-reportTue, 27 Jan 2015 04:00:00 GMTWhats your progress reportIt takes 21 consistent days to create a habit. I always say fitness is a lifestyle. Have you stayed the course after your immediate surge from new year solutions? Have you battled through some obstacles and overcome? Have you even started your journey to success and health? listen to stories that motivate me and feel free to share yours as well.01:10:00fitnessmajorno#fitness,#motivation,#healthIt takes 21 consistent days to create a habit. I always say fitness is a lifestyle. Have you stayed the course after your immediate surge from new year soluthttp://www.blogtalkradio.com/fitnessmajor/2015/01/13/transformation-of-mind-and-bodyFitnesshttp://www.blogtalkradio.com/fitnessmajor/2015/01/13/transformation-of-mind-and-body/#commentshttp://www.blogtalkradio.com/fitnessmajor/2015/01/13/transformation-of-mind-and-bodyTue, 13 Jan 2015 04:00:00 GMTTransformation of mind and bodyJoin me with along with a special guest. Entrepreneur and transformation of the month. Hear her story and journey of her fitness transition. Your life is a testimony, but you have to live it to be able to share it.01:24:00fitnessmajorno#fitness,#health,#motivationJoin me with along with a special guest. Entrepreneur and transformation of the month. Hear her story and journey of her fitness transition. Your life is a testhttp://www.blogtalkradio.com/fitnessmajor/2014/12/30/immediate-results-starts-nowFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/12/30/immediate-results-starts-now/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/12/30/immediate-results-starts-nowTue, 30 Dec 2014 04:00:00 GMTimmediate results. starts now!Join me for the last show of the year. Want to know how to achieve immediate results now! Tune in to Monday's show. Ignite that passion for fitness in you today. Subscribe, share, listen, particopate. fitnessmajor 00:37:00fitnessmajorno#fitness,#healthandwellness,#2015Join me for the last show of the year. Want to know how to achieve immediate results now! Tune in to Monday's show. Ignite that passion for fitness in you todayhttp://www.blogtalkradio.com/fitnessmajor/2014/12/16/developing-a-positive-mindsetFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/12/16/developing-a-positive-mindset/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/12/16/developing-a-positive-mindsetTue, 16 Dec 2014 04:00:00 GMTDeveloping a positive mindsetJoin me as I have a special guest. The lovely knowledgeable Ms. Emelia Adjei. She will be highlighting her new book Accelerate Glory. Have your questions ready for her and the topic developing a positive mindset. www.blogtalkradio.com/fitnessmajor www.facebook.com/blogtalkfitnessmajor00:18:00fitnessmajornoJoin me as I have a special guest. The lovely knowledgeable Ms. Emelia Adjei. She will be highlighting her new book Accelerate Glory. Have your questions readyhttp://www.blogtalkradio.com/fitnessmajor/2014/12/02/change-starts-todayFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/12/02/change-starts-today/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/12/02/change-starts-todayTue, 02 Dec 2014 04:00:00 GMTChange starts today!!Preparing for the next step of the journey. It can be a struggle. It can be a challenge. It can be scary. Creating a game plan. A mindset to success is the first step. Practice makes improvement. You can never get there if you don't start.00:38:00fitnessmajornoPreparing for the next step of the journey. It can be a struggle. It can be a challenge. It can be scary. Creating a game plan. A mindset to success is the fhttp://www.blogtalkradio.com/fitnessmajor/2014/11/18/thanksgiving-feast-with-a-healthy-twistFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/11/18/thanksgiving-feast-with-a-healthy-twist/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/11/18/thanksgiving-feast-with-a-healthy-twistTue, 18 Nov 2014 04:00:00 GMTthanksgiving feast with a healthy twist.Please join me as I share some healthy holiday recipe's for your thanksgiving day feast. I will be sharing recipes on my fanpage. Follow me at www.facebook.com/blogtalkfitnessmajor.    Thank you for joining the Claim your success movement. Subscribe, like, comment,  shar 00:33:00fitnessmajornoPlease join me as I share some healthy holiday recipe's for your thanksgiving day feast. I will be sharing recipes on my fanpage. Follow me at www.facebook.com/http://www.blogtalkradio.com/fitnessmajor/2014/11/04/the-greatest-gift-of-allFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/11/04/the-greatest-gift-of-all/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/11/04/the-greatest-gift-of-allTue, 04 Nov 2014 04:00:00 GMTthe greatest gift of all00:32:00fitnessmajornohttp://www.blogtalkradio.com/fitnessmajor/2014/10/21/tomorrows-never-promisedFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/10/21/tomorrows-never-promised/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/10/21/tomorrows-never-promisedTue, 21 Oct 2014 03:00:00 GMTtomorrow's never promisedTomorrow does not always come. The difference is what will you do with the time you have. Live your best life today! 00:33:00fitnessmajorno#motivation,#health,#fitness,#wellnessTomorrow does not always come. The difference is what will you do with the time you have. Live your best life today!http://www.blogtalkradio.com/fitnessmajor/2014/10/07/fall-into-the-plan-health-and-prosperityFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/10/07/fall-into-the-plan-health-and-prosperity/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/10/07/fall-into-the-plan-health-and-prosperityTue, 07 Oct 2014 03:00:00 GMTFall into the plan. Health and prosperityThe weather may have changed but the season for fitness is still in priority. 10 lbs gained average over the holidays. Sound like someone you know or even yourself.   You can change your statistic. Join me for this chapter and lets make change happen 00:35:00fitnessmajorno#fitness,Health and Wellness,#nutritionThe weather may have changed but the season for fitness is still in priority. 10 lbs gained average over the holidays. Sound like someone you know or even yourshttp://www.blogtalkradio.com/fitnessmajor/2014/09/23/fatten-upFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/09/23/fatten-up/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/09/23/fatten-upTue, 23 Sep 2014 03:00:00 GMTfatten upNot all fats are bad for you, Join me as I talk about fats and the benefits of it. What type of fat intact you should choose.  00:36:00fitnessmajorno#fitness,#exercise,#health,#nutrition,#foodNot all fats are bad for you, Join me as I talk about fats and the benefits of it. What type of fat intact you should choose.http://www.blogtalkradio.com/fitnessmajor/2014/09/09/time-for-a-change-upFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/09/09/time-for-a-change-up/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/09/09/time-for-a-change-upTue, 09 Sep 2014 03:00:00 GMTTime for a change upJoin me as I talk about changing your workout routine.  Getting started or shocking the body.  Have your questions ready  00:41:00fitnessmajorno#exercise,#health,#fitness,#Workshops,#EducationJoin me as I talk about changing your workout routine.  Getting started or shocking the body.  Have your questions readyhttp://www.blogtalkradio.com/fitnessmajor/2014/08/19/ways-to-counter-stress-sleep-apnea-and-othe-various-fatiguing-issuesFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/08/19/ways-to-counter-stress-sleep-apnea-and-othe-various-fatiguing-issues/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/08/19/ways-to-counter-stress-sleep-apnea-and-othe-various-fatiguing-issuesTue, 19 Aug 2014 03:00:00 GMTWays to counter stress, sleep apnea and othe various fatiguing issuesJoin me as I talk about ways to diminish and or erase various symptoms that can be holding you back fro, your fitness goals  00:31:00fitnessmajornoFitness,public health,Wellness,Fatigue,stressJoin me as I talk about ways to diminish and or erase various symptoms that can be holding you back fro, your fitness goalshttp://www.blogtalkradio.com/fitnessmajor/2014/08/04/active-kids-movementFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/08/04/active-kids-movement/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/08/04/active-kids-movementMon, 04 Aug 2014 20:00:00 GMTActive kids movementJoin me as I speak on the childhood issues like diabetes, obesity. And speaking on ways to create more active driven kids. The future is in there hands. Lets protect it and ours. Change begins with you. Claim your success movem     00:36:00fitnessmajorno#health,#exercise,#fitnessJoin me as I speak on the childhood issues like diabetes, obesity. And speaking on ways to create more active driven kids. The future is in there hands. Lets prhttp://www.blogtalkradio.com/fitnessmajor/2014/05/05/progress-is-a-processFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/05/05/progress-is-a-process/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/05/05/progress-is-a-processMon, 05 May 2014 20:00:00 GMTProgress is a processHave you thought its too hard? You don't see the progress? Its never ending? Join me for motivation and inspiring movement to fuel you threw the trials and see the vision more clear.00:39:00fitnessmajornomotivation,Motivational Speaker,Fitness,health,Lifestyle managementHave you thought its too hard? You don't see the progress? Its never ending? Join me for motivation and inspiring movement to fuel you threw the trials and seehttp://www.blogtalkradio.com/fitnessmajor/2014/04/21/managing-lifes-stressorsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/04/21/managing-lifes-stressors/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/04/21/managing-lifes-stressorsMon, 21 Apr 2014 20:00:00 GMTManaging lifes stressorsJoin me tomorrow for my show. Special guest Chere Cofield is a best selling author, CEO of a health and wellness company. Focus on stress management Look her up at www.cherecofieldinternational.com00:36:00fitnessmajornoFitness,Healthcare,Health and Wellness,stressJoin me tomorrow for my show. Special guest Chere Cofield is a best selling author, CEO of a health and wellness company. Focus on stress management Look herhttp://www.blogtalkradio.com/fitnessmajor/2014/03/24/counting-caloriesFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/03/24/counting-calories/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/03/24/counting-caloriesMon, 24 Mar 2014 20:00:00 GMTCounting CaloriesAre counting calories important? When if is it time to go off of this. And what are the other determining factors 00:34:00fitnessmajornoAre counting calories important? When if is it time to go off of this. And what are the other determining factorshttp://www.blogtalkradio.com/fitnessmajor/2014/03/03/why-are-you-not-successful-now-what-is-the-one-thing-holding-you-backFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/03/03/why-are-you-not-successful-now-what-is-the-one-thing-holding-you-back/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/03/03/why-are-you-not-successful-now-what-is-the-one-thing-holding-you-backMon, 03 Mar 2014 21:00:00 GMTWhy are you not successful now? What is the one thing holding you back?Join me as I open up and get into the tuff questions we need to ask ourselves.  I have a demonstration that will help you break through your self made barriers   "Your success is already written.  You just have to claim it. Claim your success" 00:37:00fitnessmajorno#health,exercise,motivation,life,nutritionJoin me as I open up and get into the tuff questions we need to ask ourselves.  I have a demonstration that will help you break through your self made barriershttp://www.blogtalkradio.com/fitnessmajor/2014/02/17/one-live-to-liveFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/02/17/one-live-to-live/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/02/17/one-live-to-liveMon, 17 Feb 2014 21:00:00 GMTOne live to liveJoin me as I speak on testimonies from clients and myself as well. Please call in and share your story with me.  Love to hear your journey. This is as interactive show 00:37:00fitnessmajornoJoin me as I speak on testimonies from clients and myself as well. Please call in and share your story with me.  Love to hear your journey. This is as interacthttp://www.blogtalkradio.com/fitnessmajor/2014/02/03/shopping-smartFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/02/03/shopping-smart/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/02/03/shopping-smartMon, 03 Feb 2014 21:00:00 GMTshopping smartJoin me as I speak on and answer questions about shopping strategy and techniques i use throughout the year to maintain a healthy bodyfat and weight management. Also speak on my trip to the LA fitness expo.   Questions are welcomed   00:31:00fitnessmajornoFitness,Health and Wellness,health,motivation,foodJoin me as I speak on and answer questions about shopping strategy and techniques i use throughout the year to maintain a healthy bodyfat and weight management.http://www.blogtalkradio.com/fitnessmajor/2014/01/20/progress-evaluationFitnesshttp://www.blogtalkradio.com/fitnessmajor/2014/01/20/progress-evaluation/#commentshttp://www.blogtalkradio.com/fitnessmajor/2014/01/20/progress-evaluationMon, 20 Jan 2014 21:00:00 GMTProgress evaluationNew years are here.  Your goals have been set. You have created a mindset for health and success.    So where are you with that? What is your progress.    Join me for tips and what specials are current 00:30:00fitnessmajornoNew years are here.  Your goals have been set. You have created a mindset for health and success.    So where are you with that? What is your progress.    Jhttp://www.blogtalkradio.com/fitnessmajor/2013/12/31/why-super-foodsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/12/31/why-super-foods/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/12/31/why-super-foodsTue, 31 Dec 2013 21:00:00 GMTwhy super foods?Super foods are highly publicized for being great for many health benefits.  Join me for my views and perspective on why superfoods and which ones can benefit you 00:34:00fitnessmajornofitness,health,personal trainer,nutritionSuper foods are highly publicized for being great for many health benefits.  Join me for my views and perspective on why superfoods and which ones can benefit yhttp://www.blogtalkradio.com/fitnessmajor/2013/11/25/whats-your-challenge-creating-a-game-plan-for-2014Fitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/11/25/whats-your-challenge-creating-a-game-plan-for-2014/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/11/25/whats-your-challenge-creating-a-game-plan-for-2014Mon, 25 Nov 2013 21:00:00 GMTWhat's your challenge? Creating a game plan for 2014Please join me as I elaborate on what strategies and the check list I use when planning for my yearly goals both for me and my clients. Please  contact me via email, messenge or live with questions related to this topic. 00:32:00fitnessmajornofitness,health,motivation,nutrition,personal trainerPlease join me as I elaborate on what strategies and the check list I use when planning for my yearly goals both for me and my clients. Please  contact me via ehttp://www.blogtalkradio.com/fitnessmajor/2013/11/11/common-holiday-whoasFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/11/11/common-holiday-whoas/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/11/11/common-holiday-whoasMon, 11 Nov 2013 21:00:00 GMTcommon holiday whoasThe next 90 days are critical to the success and lack thereof.  Over the holidays average 10-15 pounds gained.  What you do today can prevent that.  Follow me as I touch on things you can do to prevent this.  Email or message any questions related to this topic00:32:00fitnessmajornohealth,motivation,education,nutrition,exerciseThe next 90 days are critical to the success and lack thereof.  Over the holidays average 10-15 pounds gained.  What you do today can prevent that.  Follow me ahttp://www.blogtalkradio.com/fitnessmajor/2013/05/21/easy-to-go-food-solutionsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/05/21/easy-to-go-food-solutions/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/05/21/easy-to-go-food-solutionsTue, 21 May 2013 22:00:00 GMTeasy to go food solutionsPlease join me as i have a special guest. Teri hicks is a personal chef and caterer. she will be speaking on food prep and creating healthy options 00:35:00fitnessmajornoexercise,health,diet,nutrition,lifePlease join me as i have a special guest. Teri hicks is a personal chef and caterer. she will be speaking on food prep and creating healthy optionshttp://www.blogtalkradio.com/fitnessmajor/2013/04/09/longer-leaner-youFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/04/09/longer-leaner-you/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/04/09/longer-leaner-youTue, 09 Apr 2013 22:30:00 GMTlonger leaner youFollow me as I touch on different stretching techniques the importance of it and recommended training time 00:33:00fitnessmajornoexercise,health,stretching,nutrition,lifestyleFollow me as I touch on different stretching techniques the importance of it and recommended training timehttp://www.blogtalkradio.com/fitnessmajor/2013/03/12/injury-prevention-and-rehabFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/03/12/injury-prevention-and-rehab/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/03/12/injury-prevention-and-rehabTue, 12 Mar 2013 21:30:00 GMTInjury prevention and rehabJoin me as I talk about warning signs for injury, prevention and post injury rehab to prevent possible long term or lifetime damage. You only have one body in a lifetime. Treat it as such00:32:00fitnessmajornohealth,exercise,nutrition,lifestyle,rehabilitationJoin me as I talk about warning signs for injury, prevention and post injury rehab to prevent possible long term or lifetime damage. You only have one body in ahttp://www.blogtalkradio.com/fitnessmajor/2013/02/13/why-do-people-not-see-the-desired-resultsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/02/13/why-do-people-not-see-the-desired-results/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/02/13/why-do-people-not-see-the-desired-resultsWed, 13 Feb 2013 23:30:00 GMTWhy do people not see the desired resultsJoin me as I touch some things that may be the cause of people not reaching their desired results in regards to there fitnes goals00:32:00fitnessmajornohealth,wellness,nutrition,supplements,exerciseJoin me as I touch some things that may be the cause of people not reaching their desired results in regards to there fitnes goalshttp://www.blogtalkradio.com/fitnessmajor/2013/01/29/putting-your-health-in-priorityFitnesshttp://www.blogtalkradio.com/fitnessmajor/2013/01/29/putting-your-health-in-priority/#commentshttp://www.blogtalkradio.com/fitnessmajor/2013/01/29/putting-your-health-in-priorityTue, 29 Jan 2013 23:00:00 GMTputting your health in priority we put so much energy into other things. family, work, people, materials. but with out your health nothing else matters. let me guide you on the right track 00:32:00fitnessmajornohealth,sports,diet,nutrition,lifewe put so much energy into other things. family, work, people, materials. but with out your health nothing else matters. let me guide you on the right trackhttp://www.blogtalkradio.com/fitnessmajor/2012/11/20/nutrition-around-the-holidaysFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/11/20/nutrition-around-the-holidays/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/11/20/nutrition-around-the-holidaysTue, 20 Nov 2012 23:00:00 GMTNutrition around the holidaysNutrition is key!! join me as i speak on how to stay in line with your fitness goals .00:31:00fitnessmajornodiet,nutrition,motivation,exercise,healthNutrition is key!! join me as i speak on how to stay in line with your fitness goals .http://www.blogtalkradio.com/fitnessmajor/2012/10/30/best-trainer-for-youFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/10/30/best-trainer-for-you/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/10/30/best-trainer-for-youTue, 30 Oct 2012 22:00:00 GMTBest trainer for youJoin me as I touch on what is personal training, what are some basic guidelines and evaluations. How to find the best trainer for you.00:32:00fitnessmajornoexercise,health,nutrition,motivation,programmingJoin me as I touch on what is personal training, what are some basic guidelines and evaluations. How to find the best trainer for you.http://www.blogtalkradio.com/fitnessmajor/2012/10/02/anti-depressentFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/10/02/anti-depressent/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/10/02/anti-depressentTue, 02 Oct 2012 22:00:00 GMTanti depressentSelf medication is always the best and safest solution. Join my show as I talk about how exercise helps depression00:29:00fitnessmajornoexercise,health,fitness,diet,supplementsSelf medication is always the best and safest solution. Join my show as I talk about how exercise helps depressionhttp://www.blogtalkradio.com/fitnessmajor/2012/09/18/training-for-coldflu-seasonFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/09/18/training-for-coldflu-season/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/09/18/training-for-coldflu-seasonTue, 18 Sep 2012 22:00:00 GMTTraining for cold/flu season Some good measures to take during cold/flu season. Steps to prevention and how to train with a cold. 00:31:00fitnessmajornofitness,exercise,diet,health,trainingSome good measures to take during cold/flu season. Steps to prevention and how to train with a cold.http://www.blogtalkradio.com/fitnessmajor/2012/08/07/whats-your-purpose-in-the-gymFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/08/07/whats-your-purpose-in-the-gym/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/08/07/whats-your-purpose-in-the-gymTue, 07 Aug 2012 22:00:00 GMTWhat's your purpose in the gym Follow me and assess why are you in the gym and are you getting the results you are striving for. If not what changes need to be made to start progressing towards your goal. 00:33:00fitnessmajornofitness,health,gym,exercise,dietFollow me and assess why are you in the gym and are you getting the results you are striving for. If not what changes need to be made to start progressing towahttp://www.blogtalkradio.com/fitnessmajor/2012/07/25/vacation-prep-to-stay-on-the-fit-trackEducationhttp://www.blogtalkradio.com/fitnessmajor/2012/07/25/vacation-prep-to-stay-on-the-fit-track/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/07/25/vacation-prep-to-stay-on-the-fit-trackWed, 25 Jul 2012 22:00:00 GMTVacation prep to stay on the fit track Planning can make all the difference when on vacation. Some simple steps to keep you in line with your goals. 00:35:00fitnessmajornofitness,diet,exercise,programming,preparationPlanning can make all the difference when on vacation. Some simple steps to keep you in line with your goals.http://www.blogtalkradio.com/fitnessmajor/2012/07/10/golden-years-and-healthFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/07/10/golden-years-and-health/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/07/10/golden-years-and-healthTue, 10 Jul 2012 22:00:00 GMTGolden years and health Please join me as I have a special and knowledgeable guest Paul Becker. We will talk about exercise and training in your mature years. Please listen at www.blogtalkradio.com/fitnessmajor or call 646-652-2026. Also visit Paul at www.trulyhuge.com. 00:33:00fitnessmajornoexercise,prevention,diet,nutrition,programsPlease join me as I have a special and knowledgeable guest Paul Becker. We will talk about exercise and training in your mature years. Please listen at www.blohttp://www.blogtalkradio.com/fitnessmajor/2012/06/26/caloie-intakeFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/06/26/caloie-intake/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/06/26/caloie-intakeTue, 26 Jun 2012 22:30:00 GMTcaloie intake calories in vs calories out 00:33:00fitnessmajornonutrition,diet,exercise,fitness,trainingcalories in vs calories outhttp://www.blogtalkradio.com/fitnessmajor/2012/06/12/fad-diets-and-calorie-intake-manipulationFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/06/12/fad-diets-and-calorie-intake-manipulation/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/06/12/fad-diets-and-calorie-intake-manipulationTue, 12 Jun 2012 22:00:00 GMTfad diets and calorie intake manipulation00:34:00fitnessmajornoeducation,diet,food,exercise,nutritionfad diets and calorie intake manipulationhttp://www.blogtalkradio.com/fitnessmajor/2012/05/15/muscle-activation-spectrumFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/05/15/muscle-activation-spectrum/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/05/15/muscle-activation-spectrumTue, 15 May 2012 22:00:00 GMTMuscle activation spectrum A key to getting the best results to get to your goals faster by establishing a order of training protocol. 00:29:00fitnessmajornofitness,goals,results,exercise,fat lossA key to getting the best results to get to your goals faster by establishing a order of training protocol.http://www.blogtalkradio.com/fitnessmajor/2012/05/01/supplement-timing-and-preferred-supplementationFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/05/01/supplement-timing-and-preferred-supplementation/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/05/01/supplement-timing-and-preferred-supplementationTue, 01 May 2012 22:00:00 GMTSupplement timing and preferred supplementation Please join me Tuesday as I speak on the importance of supplementation, the role it plays in acheiving your goals and the critical windows in which you can take the most advantage. 00:31:00fitnessmajornotraining,diet,supplements,success,exercisePlease join me Tuesday as I speak on the importance of supplementation, the role it plays in acheiving your goals and the critical windows in which you can takhttp://www.blogtalkradio.com/fitnessmajor/2012/04/17/food-prep-and-mrsaFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/04/17/food-prep-and-mrsa/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/04/17/food-prep-and-mrsaTue, 17 Apr 2012 22:00:00 GMTFood prep and MRSA Join me. I'll have a special guest Kimberly with Health services. Topic will be on Food Prep and MRSA. How to know the signs, places that are hot spots for infection and ways to protect yourself. Plus the right temps for your foods. 00:32:00fitnessmajornohealth,diet,exercise,fitness,faithJoin me. I'll have a special guest Kimberly with Health services. Topic will be on Food Prep and MRSA. How to know the signs, places that are hot spots for infhttp://www.blogtalkradio.com/fitnessmajor/2012/04/03/when-it-may-be-time-to-change-your-routineFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/04/03/when-it-may-be-time-to-change-your-routine/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/04/03/when-it-may-be-time-to-change-your-routineTue, 03 Apr 2012 22:00:00 GMTWhen it may be time to change your routine We all strive to get the results we want, and see from others. And at first start them goals may take off and be on track with our routine. But what happens when the same work outs lose there luster. When plateau hits and we get discouraged. I will speak on these issues to keep the engine running. Some tell signs that you may have reached your peak with that program. 00:31:00fitnessmajornodiet,exercise,motivation,programming,healthWe all strive to get the results we want, and see from others. And at first start them goals may take off and be on track with our routine. But what happens whhttp://www.blogtalkradio.com/fitnessmajor/2012/03/20/eating-for-a-purpose-not-just-pleasureFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/03/20/eating-for-a-purpose-not-just-pleasure/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/03/20/eating-for-a-purpose-not-just-pleasureTue, 20 Mar 2012 22:00:00 GMTEating for a purpose not just pleasure Join me as I hit on some simple solutions about trading out some healthy snacks for some not so great treats. Making a choice that can not only be better for you but also taste good. 00:33:00fitnessmajornodiet,exercise,toning,lifestyle,nutritionJoin me as I hit on some simple solutions about trading out some healthy snacks for some not so great treats. Making a choice that can not only be better for yhttp://www.blogtalkradio.com/fitnessmajor/2012/02/21/exercise-and-diet-mythsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/02/21/exercise-and-diet-myths/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/02/21/exercise-and-diet-mythsTue, 21 Feb 2012 23:00:00 GMTExercise and diet myths Alot of false teachings and rumors about how to get the results you desire. I will touch on some of them myths and answer any questions you my have. Inbox me your questions. Your participation is appreciated. 00:31:00fitnessmajornohealth,fitness,diet,exercise,mindAlot of false teachings and rumors about how to get the results you desire. I will touch on some of them myths and answer any questions you my have. Inbox me yhttp://www.blogtalkradio.com/fitnessmajor/2012/02/07/healthy-body-healthy-relationshipsFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/02/07/healthy-body-healthy-relationships/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/02/07/healthy-body-healthy-relationshipsTue, 07 Feb 2012 23:00:00 GMTHealthy body Healthy relationships Creating a healthy body in the gym starts at home. Having a healthy stress free, supportive home front can make your training and focus that much better. 00:31:00fitnessmajornofitness,health,diet,reltionships,exerciseCreating a healthy body in the gym starts at home. Having a healthy stress free, supportive home front can make your training and focus that much better.http://www.blogtalkradio.com/fitnessmajor/2012/01/24/mentalemotional-parallel-with-dietFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/01/24/mentalemotional-parallel-with-diet/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/01/24/mentalemotional-parallel-with-dietTue, 24 Jan 2012 23:00:00 GMTmental/emotional parallel with diet Listen to my next show as I speak about how diet helps keep your emotions under control.proper nutrition has so many benefits. Both Physical and emotional. sometimes the triggers of stress, fatigue, disease can come from your nutrient intake. 00:32:00fitnessmajornodiet,health,stress,exercise,emotionsListen to my next show as I speak about how diet helps keep your emotions under control.proper nutrition has so many benefits. Both Physical and emotional. somhttp://www.blogtalkradio.com/fitnessmajor/2012/01/10/setting-a-successful-gameplanFitnesshttp://www.blogtalkradio.com/fitnessmajor/2012/01/10/setting-a-successful-gameplan/#commentshttp://www.blogtalkradio.com/fitnessmajor/2012/01/10/setting-a-successful-gameplanTue, 10 Jan 2012 23:00:00 GMTSetting a successful gameplan Starting your new year off on the right track. Getting the plan down is the first and one of the most important elimates to sticking with it and having the success you desire. Please join me as I lay out some ground basics. 00:45:00fitnessmajornofitness,health,diet,motivation,trainingStarting your new year off on the right track. Getting the plan down is the first and one of the most important elimates to sticking with it and having the suchttp://www.blogtalkradio.com/fitnessmajor/2011/12/27/nutritionFitnesshttp://www.blogtalkradio.com/fitnessmajor/2011/12/27/nutrition/#commentshttp://www.blogtalkradio.com/fitnessmajor/2011/12/27/nutritionTue, 27 Dec 2011 23:00:00 GMTNutrition Special guest Chrissy Zmijewski. She is a personal trainer, pro figure competitor, and a mentor of mine. Great teacher very knowledgeable in nutrition, coaching, training, and so many others. She also has a book out called the Rad Triad. 00:32:00fitnessmajornosupplements,coaching,exercise,bodybuilding,dietSpecial guest Chrissy Zmijewski. She is a personal trainer, pro figure competitor, and a mentor of mine. Great teacher very knowledgeable in nutrition, coachinhttp://www.blogtalkradio.com/fitnessmajor/2011/12/13/plateau-and-finding-your-motivationFitnesshttp://www.blogtalkradio.com/fitnessmajor/2011/12/13/plateau-and-finding-your-motivation/#commentshttp://www.blogtalkradio.com/fitnessmajor/2011/12/13/plateau-and-finding-your-motivationTue, 13 Dec 2011 23:00:00 GMTPlateau and finding your motivation There are so many levels and progressions to stimulating your body to adapt to exercise. So many people get frustrated when you start seeing results then they slow or hault. It happens to the best of us. But there is a solution. I will share some of them with you on my next show. 00:31:00fitnessmajornohealth,nutrition,fitness,training,weight maintenanceThere are so many levels and progressions to stimulating your body to adapt to exercise. So many people get frustrated when you start seeing results then theyhttp://www.blogtalkradio.com/fitnessmajor/2011/11/29/staying-fit-and-active-through-the-holidaysFitnesshttp://www.blogtalkradio.com/fitnessmajor/2011/11/29/staying-fit-and-active-through-the-holidays/#commentshttp://www.blogtalkradio.com/fitnessmajor/2011/11/29/staying-fit-and-active-through-the-holidaysTue, 29 Nov 2011 23:00:00 GMTStaying fit and active through the holidays Ways to stay active during the holiday. With family and friends visiting. People tend to spend more time with there loved ones and travel. That is great but there is not holiday for health. Just doing fun activities with the family or just modifying your work out schedule so that you do not lose the momentum or gains you worked so hard for is key. Remember commit to be consistent. 00:31:00fitnessmajornohealth,fitness,nutrition,diet,supplementsWays to stay active during the holiday. With family and friends visiting. People tend to spend more time with there loved ones and travel. That is great but thhttp://www.blogtalkradio.com/fitnessmajor/2011/11/15/fitness-majorpilotFitnesshttp://www.blogtalkradio.com/fitnessmajor/2011/11/15/fitness-majorpilot/#commentshttp://www.blogtalkradio.com/fitnessmajor/2011/11/15/fitness-majorpilotTue, 15 Nov 2011 23:00:00 GMTfitness major/pilot About fitness major, Nutrition during the holidays 00:31:00fitnessmajornofitness,nutrition,health,vince singletary aka the beast,body buildingAbout fitness major, Nutrition during the holidays