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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

Join me. I'll have a special guest Kimberly with Health services. Topic will be on Food Prep and MRSA. How to know the signs, places that are hot spots for infection and ways to protect yourself. Plus the right temps for your foods.

We all strive to get the results we want, and see from others. And at first start them goals may take off and be on track with our routine. But what happens when the same work outs lose there luster. When plateau hits and we... more

Join me as I hit on some simple solutions about trading out some healthy snacks for some not so great treats. Making a choice that can not only be better for you but also taste good.

Alot of false teachings and rumors about how to get the results you desire. I will touch on some of them myths and answer any questions you my have. Inbox me your questions. Your participation is appreciated.

Creating a healthy body in the gym starts at home. Having a healthy stress free, supportive home front can make your training and focus that much better.

Listen to my next show as I speak about how diet helps keep your emotions under control.proper nutrition has so many benefits. Both Physical and emotional. sometimes the triggers of stress, fatigue, disease can come from your nutrient... more

Starting your new year off on the right track. Getting the plan down is the first and one of the most important elimates to sticking with it and having the success you desire. Please join me as I lay out some ground basics.

Special guest Chrissy Zmijewski. She is a personal trainer, pro figure competitor, and a mentor of mine. Great teacher very knowledgeable in nutrition, coaching, training, and so many others. She also has a book out called the Rad Triad.

There are so many levels and progressions to stimulating your body to adapt to exercise. So many people get frustrated when you start seeing results then they slow or hault. It happens to the best of us. But there is a solution. I will share... more

Ways to stay active during the holiday. With family and friends visiting. People tend to spend more time with there loved ones and travel. That is great but there is not holiday for health. Just doing fun activities with the family or just... more