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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

New years are here. Your goals have been set. You have created a mindset for health and success. So where are you with that? What is your progress. Join me for tips and what specials are current

Super foods are highly publicized for being great for many health benefits. Join me for my views and perspective on why superfoods and which ones can benefit you

Please join me as I elaborate on what strategies and the check list I use when planning for my yearly goals both for me and my clients. Please contact me via email, messenge or live with questions related to this topic.

The next 90 days are critical to the success and lack thereof. Over the holidays average 10-15 pounds gained. What you do today can prevent that. Follow me as I touch on things you can do to prevent this. Email or message any... more

Please join me as i have a special guest. Teri hicks is a personal chef and caterer. she will be speaking on food prep and creating healthy options

Follow me as I touch on different stretching techniques the importance of it and recommended training time

Join me as I talk about warning signs for injury, prevention and post injury rehab to prevent possible long term or lifetime damage. You only have one body in a lifetime. Treat it as such

Join me as I touch some things that may be the cause of people not reaching their desired results in regards to there fitnes goals

we put so much energy into other things. family, work, people, materials. but with out your health nothing else matters. let me guide you on the right track

Nutrition is key!! join me as i speak on how to stay in line with your fitness goals .