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fitnessmajor

fitness major's health forum

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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

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fitnessmajor

New years are here. Your goals have been set. You have created a mindset for health and success. So where are you with that? What is your progress. Join me for tips and what specials are current
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fitnessmajor

Super foods are highly publicized for being great for many health benefits. Join me for my views and perspective on why superfoods and which ones can benefit you
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Please join me as I elaborate on what strategies and the check list I use when planning for my yearly goals both for me and my clients. Please contact me via email, messenge or live with questions related to this topic.
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fitnessmajor

The next 90 days are critical to the success and lack thereof. Over the holidays average 10-15 pounds gained. What you do today can prevent that. Follow me as I touch on things you can do to prevent this. Email or message any... more
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fitnessmajor

Please join me as i have a special guest. Teri hicks is a personal chef and caterer. she will be speaking on food prep and creating healthy options
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fitnessmajor

Follow me as I touch on different stretching techniques the importance of it and recommended training time
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fitnessmajor

Join me as I talk about warning signs for injury, prevention and post injury rehab to prevent possible long term or lifetime damage. You only have one body in a lifetime. Treat it as such
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fitnessmajor

Join me as I touch some things that may be the cause of people not reaching their desired results in regards to there fitnes goals
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fitnessmajor

we put so much energy into other things. family, work, people, materials. but with out your health nothing else matters. let me guide you on the right track
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fitnessmajor

Nutrition is key!! join me as i speak on how to stay in line with your fitness goals .
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