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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you
body weight vs free weights
Join me tonight as I describe the benefits of free andvbody weight. What I recommend and how to stimulate adapti
8/25/2015 3:00:00 AM
8/11/2015 3:03:29 AM
Five great body weight exercises to transform your body and increase metabolic r
Join me July 6th.Simple effective ways to transform your body and increase your metabolic rate. send questions to www.facebook.com/blogtalkfitnessmajor or call live
7/7/2015 3:00:00 AM
Rest vs Activity. Whats more effective for fat loss
Join me as I speak on fat loss and what's the most effective way to lose it. Activity or rest. Send your comments and questions to www.facebook.com/blogtalkfitnessmajor. Call live at 347-327-9363 or log in to...
6/16/2015 3:00:00 AM
Transformation story and Zumba fun
Join me as I have a special guest QZumba Chick. Listen to her transformation and here what inspires her. log in to www.blogtalkradio.com/fitnessmajoror call: 347-327-9363 to listen and ask questions. Also ask questions on the show...
6/2/2015 3:00:00 AM
Body talk. how to listen to your body.
Join me on how your body sends signals. What your body may be saying and what to do. Send questions to www.facebook.com/blogtalkfitnessmajor.
5/12/2015 3:00:00 AM
What's your body type
Are you a Ectomorph, Endomorph, Mesomorph. There are 3 distinct body types. Some of it is genetic. But a focus on your nutrition and selection of training styles. Join me with your questions. Send any questions to my page...
4/21/2015 3:00:00 AM
Form vs Weight
Join me as I talk about the techniques I teach and build upon for better, safer, longer lasting results. join the conversation live at 347-327-9363, online or leave questions and/or comments at www.facebook.com/blogtalkfitnessmajor. Claim...
4/7/2015 3:00:00 AM
Activity vs Training
Join me as I touch on a few things to help you differentiate between these two forms of exercise. Please call in and participate. Also can post questions at www.facebook.com/blogtalkfitnessmajor under the link.
3/10/2015 3:00:00 AM
Children sports/recreation for life lessons and stress management
Join me as I speak the importance of activities and sports for our kids. Leave comments and/or questions related to the show at www.facebook.com/blogtalkfitnessmajor under the link to the blog talk posted
2/24/2015 4:00:00 AM
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