Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


fitness major's health forum


Follow This Show

Stay in the know about new episodes and updates.
talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

Not all fats are bad for you, Join me as I talk about fats and the benefits of it. What type of fat intact you should choose.

Join me as I talk about changing your workout routine. Getting started or shocking the body. Have your questions ready

Join me as I talk about ways to diminish and or erase various symptoms that can be holding you back fro, your fitness goals

Join me as I speak on the childhood issues like diabetes, obesity. And speaking on ways to create more active driven kids. The future is in there hands. Lets protect it and ours. Change begins with you. Claim your success movem

Have you thought its too hard? You don't see the progress? Its never ending? Join me for motivation and inspiring movement to fuel you threw the trials and see the vision more clear.

Join me tomorrow for my show. Special guest Chere Cofield is a best selling author, CEO of a health and wellness company. Focus on stress management Look her up at www.cherecofieldinternational.com

Are counting calories important? When if is it time to go off of this. And what are the other determining factors

Join me as I open up and get into the tuff questions we need to ask ourselves. I have a demonstration that will help you break through your self made barriers "Your success is already written. You just have to claim it. Claim your success"

Join me as I speak on testimonies from clients and myself as well. Please call in and share your story with me. Love to hear your journey. This is as interactive show

Join me as I speak on and answer questions about shopping strategy and techniques i use throughout the year to maintain a healthy bodyfat and weight management. Also speak on my trip to the LA fitness expo. Questions are... more