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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

Join me as I touch on what is personal training, what are some basic guidelines and evaluations. How to find the best trainer for you.

Self medication is always the best and safest solution. Join my show as I talk about how exercise helps depression

Some good measures to take during cold/flu season. Steps to prevention and how to train with a cold.

Follow me and assess why are you in the gym and are you getting the results you are striving for. If not what changes need to be made to start progressing towards your goal.

Planning can make all the difference when on vacation. Some simple steps to keep you in line with your goals.

Please join me as I have a special and knowledgeable guest Paul Becker. We will talk about exercise and training in your mature years. Please listen at www.blogtalkradio.com/fitnessmajor or call 646-652-2026. Also visit Paul at... more

calories in vs calories out

A key to getting the best results to get to your goals faster by establishing a order of training protocol.

Please join me Tuesday as I speak on the importance of supplementation, the role it plays in acheiving your goals and the critical windows in which you can take the most advantage.