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Eating Healthy To Prevent Heart Disease,Top Five Foods You Need To Eat

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The Wellness Journey

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Food truly is the best and most natural medicine you can give your body. But where do we start?  What is the best way to eat healthy,prevent heart disease  as well as other chronic diseases such as RA and diabetes? What should we be eating to prevent Cancer?     Join me as I talk with Ramona Fasula,  Holistic Health Coach and Author of "Health Coaches Guide to Heart Health".  Ramona will share with us great information on what foods are best and how to prepare them so that they still taste delicious.   AND  We talk about what foods to AVOID to keep our temples operating at optimum!

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