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The Wellness Journey

The Wellness Journey-LIVE!


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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'". It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves... more

Is it possible to have bliss after 40? Is it really possible to have joy and to live a fulfilled life moving into the 40's, 50's and beyond? Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50. It's a new... more

Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress. How can you tell if your addicted to stress? How does stress addiction impact your health? Most importantly what... more

Have you ever heard of the phrase "listen to your gut"? That may be true when it comes to intuition. And while that advice often refers to our internal thoughts it can also have to do with our digestion. Having a health gut really does... more

As we age many times we have the tendency to let go a bit and not workout, not eat what we should, and basically kind of walk away from feeling the need to be fit. That's okay right? Afterall we are getting older. What difference does... more

Join me and one of my favorite guest Carol Dunlop, of Optimum Body Sculpting, as she shares some great tips to stop yo-yo dieting and get the lasting results you want when it comes to losing weight, inches and getting in shape! Great tips... more

Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us. Elizabeth Havey, Author of "A Mother's Time Capsule"... more

Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams? Are you lacking the motivation and inspiration to take better care of your body by working out? Our guest ,Sonia Satra, actress (One... more

All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul. How does one heal from that sort of emotional trauma, that sort of emotional pain? Listen in as we talk to two wonderful women... more
Show Extras