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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is. I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health and life in so many ways. The purpose of Healthy Wild And Free is to reach people with the message of self-care, self-love, health and wellness, personal responsibility along with personal and spiritual growth. That's what i'm about, and hope that you are too! If so, join the tribe!
- David Benjamin
We all have problems with not having a healthy body image. Men and women feel less than because they feel as though they don't have the right body or looks. The media is a huge culprit in this loss of confidence and self esteem based on one's looks. Jossi will talk about how to reshape our bodies in our minds so that we come to love our body and see ourselves as attractive and worthy human being.
Healthy IT systems help businesses to sustain healthy growth and healthier profits. This radio show discusses how to ensure your technology from A - Z stays helthy by leveraging technology to increase your employee's productivity, reducing your cost to do business, and by integrating cyber technology with real-world technology to gain healithier profits.
Join Troy and Kelly as they discuss Nutrition with Greg and Karen from Get Fit Fuel, Sean Davis from Davis Traing Sarasota will also be here to talk about Boot Camp Style workouts. We will also have some suprise topics to discuss as well about getting a healthy lifestyle.
Angela is an Metro Detroit entrepreneur with a passion for cooking with whole foods, nutrition, yoga, fermenting, DIY and traveling. Angela's journey to a holistic lifestyle inspired to share her knowledge & passion by way of Green Dreams Detroit. Green Dreams Detroit hosts workshops, private consultations and eco-retreats; sharing the Pura Vida lifestyle with others along their own path to health and wholeness. You can learn more about her and her work at GreenDreamsDetroit.com In this podcast we discuss green living in the home, healthy cooking, fermenting kombucha, kefir, vegetables and more!
Thanks for tuning in!
- David Benjamin
In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic. We will explore the reasons Dr. David Kessler feels America is facing obesity in unheard of proportions. In addition to this on point subject, we will continue to pursue our quest for Healthy Living NOW!!! through exploring ways we can begin to thwart the effects of obesity in our everyday life.
In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow! Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!! So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!!
In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home! This show will be a program you will treasure for years to come! No super fast paced stuff here! Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!!
in Self Help
Ask Heather, the Hypnotherapist how to lose weight! Ask Heather your questions for positive and healthy weight loss for you! Heather explains what she has discovered through her hypnotherapy practice and her own experiences with emotional eating!
"Please know that there is always hope! Do not give up on yourself, EVER! You have the power for any change that you desire. Although it may seem difficult right now, it's possible there are some simple factors that is causing the resistance to your desired change. You have the power to create your beautiful body and see the positive and healthy results that you desire!" -Heather, C.Ht.
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