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Living A Healthy Balance Life with Lynnis Woods-Mullins CHHC,CLC,CPI Founder & Editor-In-Chief of Wellness Woman 40 and Beyond Magazine and CEO of Praiseworks Health and Wellness. Lynnis has over twenty-five years’ experience in the Human Resource field as a Human Resource professional and Manager. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! Lynnis shares her message of “I wanted to pursue my true calling of educating people on how to achieve total wellness of the mind, body and spirit through spiritual awareness, holistic practices, and fitness.”
Lynnis has produced a Praise Dance Fitness DVD, CD on health tips, and currently produces a featured radio show “The Wellness Journey-LIVE!” on BlogTalk Radio, “Our Journey To Wellness Moments” I-Heart Radio, publishes an on-line magazine “Wellness Woman 40 and Beyond Different Backgrounds, Same Journey” and has just published her first book “DeStress The Mess-Minimize the Impact of Stress on Your Body, Maximize the Joy in Your Life” and is working on her second book “I Never Stopped
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in Self Help
Part of wellness is having is having a marriage/relationships that is healthy and well. Sometimes no matter how hard we might try, marriages just don't work out. So, given that, how can we move forward, through the process of divorce in a health way? Is it possible to have a good divorce?
Becky Shook-Wotzka,MA and founder of Transitions For LIfe, joins us to give much needed advice on how to get through divorce in a positive and healthy way.
DeStress The Mess -Holistic Stress Reduction Tips That Work
READ - Wellness Woman 40 and Beyond , a mind, body, spirit e-magazine for Women over 40.
Wouldn't be wonderful if we had a road map, a building block design on how to achieve all of our dreams? If only life could be so easy. Life is full of ups, downs and unfortunately tragedy. Life trainer, author and speaker Daniel Pendley has certainly had his share of tragedy. Imagine losing your adult child unexpectedly in a car crash and then six years later being paralyzed from the neck down in a horseback riding accident. Daniel Pendley has gone through these trials, recovered and come back on fire to help people change their lives. Daniel is author of The Power of the Dream (www.ThePoweroftheDream.com. Daniel talks about these twin shocks in his life and how they inspired him to help others through learning the importance of compassion, gratitude, and taking consistent action every day to build a life of your dreams. Join us and Daniel Pendley shares with us how to create passport to our dreams and ultimately better life.
Subscribe To- "Wellness Woman 40 and Beyond" the nation's premiere mind,body,spirit e-magazine for Women over 40.
Ready to get rid of the impact of stress on your life? Click Here
To say that Jeri Donnavans story is amazing is a gross understatement.
In 2011, Jeri was diagnosed with a skull base brain tumor. Although most of the tumor adjacent to her brain stem was removed, Jeri had to make many lifestyle adjustments. An avid runner and road biker Jeri had to learned to do different activities such as yoga, long walks and hiking. She also changed careers and now has a company that arranges wellness vacations. Jeri is the very first travel professional to complete the Travel Institute’s Well-Being Travel Specialist certification program! Listen in as Jeri shares her inspirational and remarkable story of overcoming and moving from just surviving to thriving.
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READ:Wellness Woman 40 and Beyond E-Magazine- A Mind,Body,Spirit Magazine for Women 40 and Over.
Many women (including me) have struggled with that extra 5 lbs or more after reaching 40, 50, 60 etc... Some of us have changed our diets, increased our exercise, made other lifestyle changes, and still the weight seems to stay. What do we need to differently as we age, to drop those pounds? Join us today as we talk to one woman who has been successful in dropping the weight after 50! Karen Gilliam shares with us her tips and wisdom on how to set realistic expectations drop the pounds and experience the joy of achieving long awaited goals. Join Us!
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Subscribe to "Wellness Woman 40 and Beyond" E-Magazine New Issue on Fitness
Summer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing our stress. Join me for some great tips on how to have a great summer of wellness and have some fun while you are at it!
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7 Holistic Stress ReductionTips
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Help Spread The Word of Wellness for Women over 40
It may sound silly, but we are a nation that doesn't breathe!! We literally walk around all day not BREATHING. Stop right now are you actually breathing OR are you kind of holding your breath, going from one "stressor" to another.
Susan Shane, L.Ac draws on her decades of experience as an acupuncturist, herbalist and fitness trainer to share the best of Western, Chinese and Ayurvedic medical traditions and shares with us us amazing techiniqes that help us breathe more effectively while actually improving our health and wellness. Join us...and START BREATHING!!
Enjoy- Wellness Woman 40 and Beyond... Different Backgrounds,Same Journey E-Magazine
Studies have shown that eating mindfully is the best way to start your journey to permanent weight loss and ultimate wellness. We are always in such a hurry that we very rarely take the time to think about what we are eating or how what we are eating is contributing to our health. Have you ever thought about the correlation between eating healthy and nature? Have you had a chance to ponder how nature contributes to your health?
Join me as I talk with Food and Wellness Coach Claire Mandeville. She has co- authored a wonderful e-book “Experience Nature Through Your Food” that will help you understand the important connection between nature, food and the mind, body, spirit connection.
SPECIAL OFFER FROM CLAIRE- One hour Food Review Consult - Regularly $145. For listeners and followers - $115. Contact me at ClaireMandevilleCoaching@gmail.com or call 864-256-1590. Just mention "The Wellness Journey-LIVE!"
READ Wellness Woman 40 and Beyond-Different Background, Same Journey - The Nation's First Premiere Mind, Boyd, Spirit E-Magazine for Women Over 40
Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back good health by going gluten-free can create a huge amount of stress over money. But, this doesn't have to happen to you!
Jen Fugo founder of Gluten Free School, gluten free expert, speaker and advocate, stops by The Wellness Journey-LIVE to share with us some great tips on how to eat healthy and gluten free without breaking the bank!
FREE GIFT FROM JEN: http://www.glutenfreeschool.com/GIFT ----->>> Ultimate 7-Day Gluten-Free Meal Plan
Sponsor of the Day - Jen Poulson, Health and Wellness Energy Coach,is extending her special until June 7th. Eliminate stress in one hour! Click here for more information
in Weight Loss
Join me as I talk to Holistic Health Coach Lisa Magoulas about just five small changes you can make right now to drop those unwanted pounds now! PLUS five great ways to motivate yourself to make those five small changes!!
SPECIAL PRICING FOR LISA'S WEIGHT LOSS PROGRAM - 5/27-5/31 Reg. Price $47 our special listeners price $23.50! Join her great weight loss support group today!!
READ - Wellness Woman 40 and Beyond E-Magazine - A mind,body,spirit e-magazine for women over 40.
REMEMBER -Listen to our archives for more great shows to aide you along your journey to wellness for your mind, body, and spirit.
Laticia "Action" Jackson joins us to talk about her new book "I'm Not a Size Zero- Defining Your Curves While Loving Yourself" After removing herself from a long abusive relationship Laticia began her quest to get emotionally and physically healthy. Laticia has accomplished this and much more. She is now a Professional Body Builder, Exercise Physiologist, Certified Personal Trainer and Health Coach. Laticia will share with us her philosophy of fitness, why it is important to determine your self love based upon who you are and not what size you are, and wonderful techniques to help you get fit and stay healthy.
in Self Help
Wouldn't it be wonderful to actually tap into our full potential? To get rid of those negative thinking patterns and other boundries that keep us from exceeding our own limited expectations? Do you want to truly become who you have always been and were meant to be? Dianne Collins, international best-selling and award winning author of "Do You Quantum Think? New Thinkng That Will Rock Your World" will share with us invaluable tips that will help us expand our thought processes, change our way of thinking and propel us to our full potential.
READ - "Wellness Woman 40 and Beyond" A mind,body, spirit e-magazine for Women over 40.