Guest will be Sarah Kingston with Healthy Recipes and Open Mic Friday

Just as eating healthy food benefits the body, bad eating habits can lead to obesity, constipation, ailments and disease. In the United States, popular fast-food restaurants have created a culture of people who enjoy processed meats and cheeses, high-caloric and fattening foods that are often fried, and beverages laden with sugar. Healthy eating includes fresh, whole foods, like fruits and vegetables, whole grains, low-fat dairy and lean protein.