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Curtis Harwell Fitness Radio

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning. Menu planning is a... more

Is it better to do weightlifting before or after an aerobic workout? Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn't definitively shown that one way is better than another. Consider the factors that... more

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It's... more

GBO Wabba International has now joined forces, as President of both Organizations in America, I am happy to announce the first GBO Wabba International Show in the USA. The Serg Nubret Classic will be held on... more

While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.... more

Humans need to drink water to survive. Your body is approximately 60 percent water, your brain is 70 percent water, and your lungs are nearly 90 percent water. Each day, your body must replace 2.4 liters -- or about 2.5 quarts of water --... more

What Is Meal Planning? What is meal planning? It's whatever way you organize yourself to cook a meal, whether that's breakfast, lunch, or dinner. It is the plan you make before you shop. Some people plan a month in advance, freezing... more

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein... more

Find out all the good things fiber can do for you Getting enough fiber is something people don't think about all that often. Let's face it: Most of us haven't a clue how many grams of fiber we're taking in on a typical day. And guess what? We're... more

Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart... more

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