The Curtis Harwell Show

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health... more

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what's the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you'll... more

Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research. Less than... more

To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are. To protect yourself, and to make... more

Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible. Fiber --... more

While there is no accurate timetable to seeing results you can generally feel results happening on day one. Are you sore? Results are coming. Are you hungry? Ditto. As your body adapts to exercise, you are making internal... more

Bodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nearest local show and check it out. Look around... in the audience alone... more

1. Change your lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off,... more

The nauseating belief has been that to obtain larger and stronger muscles athletes should use heavier resistance. To achieve ?toned? muscles and endurance, athletes should go with lighter resistance. Do your muscles grow... more

Helps Keep Your Immune System Humming ?Sexually active people take fewer sick days,? says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses,... more

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