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The Curtis Harwell Show

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Water needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. According to experts, water is ranked second only to oxygen as essential for... more

Sugar not only makes you fat, it may be killing you. Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of... more

Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and... more

Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have... more

Priority #1: Whey Protein Powder Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino... more

So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to... more

The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It's a pursuit that just doesn't go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it's impossible. It's time to add... more

Popular Diet Plans It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake. An Analysis Of Low Carbohydrate Diets! This article will... more

Clenbuterol Short-term Side-effects The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eating clenbuterol-tainted meat. Short-term side-effects include the following: Muscle... more

What are saccharides? Saccharides, or carbohydrates, are sugars or starches. Saccharides consist of two basic compounds: aldehydes (composed of double-bonded carbon and oxygen atoms, plus a hydrogen atom), and keytones... more

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