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The Curtis Harwell Show

The Curtis Harwell Show

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Question #1 What are Some of the Best Exercises to Do After Having a Baby? Many women are told to wait six weeks (or possibly longer) before getting back to your regular exercise program. While you are busy enjoying—and... more

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to... more

Think you know the facts about getting fit? You may be surprised to learn how many are really fiction. It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your... more

I can speak from a client's perspective & fitness professional. I have used trainers over the years and if they did not look like they were fit, I felt that they could not get me there. I wanted someone who not only talked a good game–but... more

Water needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. According to experts, water is ranked second only to oxygen as essential for... more

Sugar not only makes you fat, it may be killing you. Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of... more

Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and... more

Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have... more

Priority #1: Whey Protein Powder Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino... more

So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to... more

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