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Curtis Harwell Fitness Radio

The Curtis Harwell Show


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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

I will be interviewing Lee Thompson who is starting up the new NPC Global Official Sports League. We will discuss all the things he's looking to bring to the sport and how he's going to do it. This will be a dont miss interview, We will... more

Here's one of the most beautiful over 50 year old womam you ever likely to see! That right, Michelle is stunning. She's only 5'3'' tall and in these pics is a huge 160 lbs with a low body fat % aswell. She has more muscle (much more... more

The truth is: You can. But knowing how and why to exercise isn't enough. You need to develop the right mind-set to get and stay motivated. "Change is hard!" says certified health behavior coach Shelly Hoefs, fitness supervisor at... more

According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches and of these, 28 million suffer from migraines. About 20% of children and adolescents also experience significant headaches.... more

The most popular metabolic conditioning workouts can be effective but do you know everything that you need to about ?metabolic conditioning?? It's the first day with your new fat loss client. They've tried working out before with and without... more

It's ironic that the place you go to in order to get in shape may be what's holding back your progress more than anything else. Gyms have changed a lot since Arnold first broke a sweat in one in 1962. Most aren't interested in whether you... more

Increase Your Protein Intake 10-20% A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well,... more

Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning... more

We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and... more

According to a 2001 CDC report, women are 33% more likely than men to visit a doctor in general, although the gap narrows with increasing age. One could accept the statistic as just another difference between men and women, but the... more