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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

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Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that universal motivation-problem? Here are 25 of them. Try a handful.... more

The intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person's estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting... more

It helps to understand that protein is a macronutrient. What we call ?protein? is, in fact, a family of amino acid molecules. When grouped together in various combinations we get proteins. There's no protein molecule hanging out in that... more

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what's the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you'll... more

For every decade we do not strength train there is approximately a seven pound loss of lean body mass for men and a five pound loss of lean body mass for women. This equates to a 2-4% drop in our metabolic rate PER decade. Even if... more

The cutting phase is the most challenging diet for most people and I believe it is mostly a mental problem. Giving up those desserts, late night snacks and huge pasta dinners is hard and takes a ton of will power. Here are a couple of... more

Let's face it, there are a million different gyms out there today and all of them are a little bit different. You have your Curves for the ladies, you have the Powerhouses for the powerlifters, you have the Gold's for the bodybuilders, and... more

During exercise your body converts carbohydrates that are stored in your muscles and liver into ATP molecules to use them as energy. Not eating enough or the right type of carbohydrates means your workouts may potentially suffer... more

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a... more

Common sense might say that you have a good chance of burning more fat in the morning, and there is some evidence to support those theories. For one, your levels of cortisol are higher in the morning, and cortisol is the hormone that helps... more

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