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I'm willing to bet that many entrepreneurs who are looking to shed stress weight and boost energy, feel intimidated by the ocean of nutrition information out there. Taking the plunge to navigate through it all means giving up time, and more importantly, committing to rules that may work against what your body really needs! This is where rule-breaking comes in.
In this introductory episode, get to know me, Tahlia Sage, the rule-breaking nutritionist. Yes, you read that correctly!
In the wellness industry, nutrition is anything but rule-breaking. Nutrition practitioners offer recommendations from a variety of standpoints, often plugging supplements in the process. I'm all about using simple, delicious, nutrient-dense meals to lift your energy and mood. Rather than trying to get results from a cold-turkey, restrictive diet overhaul, with few options, I show you how you can get better results by expanding your options and appealing to your tastebuds.
So get ready to change the way you view nutrition. Your rule-breaking wellness journey starts now!
A little question for you: what is your go-to naughty food on "cheat day"? Let us know in the comments, or better yet, take a picture of it and tag me on Instagram!
Until next time!
Tahlia
