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The ability to focus is challenging in todays environment of high stimulation, competing priorities and mounting distractions is not easy as it is. Add ADHD on top of it and the challenge gets bigger. Studies show that many entrepreneurs and business leaders have this challenge. We wont go into why this has become more prevalent because that may open up a whole new can of worms but we will talk about how to deal with it in the most effective way. These tips and strategies discussed are for ANYONE so if you think this isn't for you, think again.
What will the listeners learn:
1)The 4 key ingredients that help your body and brain to be productive
2) How to create the optimum physical environment for productivity
3) 3 strategies To Focus on any task.
Todays Guest: Jacqueline Sinfield
Jacqueline Sinfield is an ADHD Coach, and author of the book “Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD”
For the last 11 years Jacqueline has been coaching adults with ADHD using her 3 prong system to treating and managing ADHD. The system takes a person from feeling their life is an out of control roller coaster to being organized, productive and calm. From here it is possible to excel in all areas of life include work, home and relationships.
Time management is an age old topic. It feels like with todays distractions and various demands on our attention that our ability to cope has decreased. Studies now show that 5 out of 8 hours are not productive. The world health organization has declared stress a world wide epidemic. On todays show you will learn the following:
- The Little-Known Reason Why Most People Aren´t Able To Stay Productive Over Time
- 3 Simple Habits That Can Instantly Skyrocket Your Productivity
- The True Power Of Saying No
Todays Guest: Tor Refsland
When Tor Refsland worked for one of the biggest companies in Norway, earning six-figures, he managed to increase his own productivity with 200%. In other words, he managed to complete in 2 hours what he used to complete in 8 hours.
After almost falling 393,7 feet into a certain death while parasailing on a vacation in Turkey, he needed to re-evalute his life.
He decided to start his own business TimeManagementChef.com where we helps online entrepreneurs to SKYROCKET their productivity and INCREASE their profits.
Welcome to the first episode of Take Charge of Your Productivity! You are here because you have high standards. You want more and want to understand how to get it. To help you hit the ground running, I have focused the first show not on incremental growth in productivity, which is great, but about quantum growth in productivity.
Today we are honored to have Bill Walsh join us to talk about his concept of quantum productivity.
in Self Help
Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to increase productivity (in all areas of life), interviewing special guest Dr. Dennis Burkhardt, retired chiropractor, teacher, sports officiator and CEO of Music 4 Life, Inc.
Today's music choices are explored to understand how we use music for productivity - no matter the job - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.
The Entrepreneur Power Hour Interviews Josh Gautheir. Josh instructs and guides individuals in thier mid life to experience optimal performance through time managerment and productivity traning! Josh offers a plethroa of valuable ideas and techinques to get the most effective work done in your day without procastinating! The questions asked were
1.How did you become an entrepreneur?
2.Tell more about what you do and some of the highlights of your career?
3.Give 3 tips for anyone who like start doing what you are doing? (or how what your doing can help them on their journey)
4. What has your experience as an entrepreneur been like so far and what advice can you give to our audience or other new entrepreneurs to stay motivated in order to become successful?
5. Where can we find you online?
To Find Josh go to https://www.facebook.com/josh.gauthier.779?fref=ts
To Visit The Entrepreneur Power Hour Go To http://www.theentrepreneurpowerhour.com/
in Real Estate
Productive action transforms lives! It is the truth!
In the end, putting together a life of extraordinary results simply comes down to getting the most out of what you do, when what you do matters. Living for productivity produces extraordinary results. The reality is that the most successful people are the most productive people. The two go hand in hand.
Penny Zenker is a productivity expert, strategic business coach, international speaker and trainer, radio personality and author. She is creator of “The P10: Productivity Accelerator System”: A time and energy management system that teaches people about the 10 core drivers of productivity and the essential roles they play in success and fulfillment.
Throughout her career, Penny has applied human psychology and behavior studies to business management. Her studies and application include traditional coaching methods from the International Coaching Academy, plus NLP, hypnotherapy, painting therapy and Marshall Rosenberg’s non-violent communication, among others. She Coached for 5 years with Business Breakthroughs International, an Anthony Robbins and Chet Holmes company prior to developing this ground breaking Assessment and Accountability Program, The P10: Productivity Accelerator System.
She developed her leadership and coaching expertise during a distinguished career as an executive within one of the world’s top market research firms. She has led organizations in innovation, operational improvement, strategic planning, acquisitions, information technology and human resources.
Penny is an entrepreneur and innovator. She founded and later sold a multimillion dollar technology company where she established a solid brand and developed products that were recognized and sold internationally.
Penny’s new book “The Productivity Zone: Stop the Tug of War with Time” www.p10app.com
Are you getting enough play in your day? Are our children getting enough play in their day? The pressure to do more, stay busy and achieve is being instilled earlier and earlier. 8th graders are becoming accustomed to doing 7 hours of homework at night, in between soccer practice and dance.
Join host Star Staubach of Ignite Radiance as she welcomes guest expert Donna Ashton to the show. Ashton is the founder and CEO of The Waldorf Connection, an online resource that provides workshops, eClasses, and one-to-one training for thousands of homeschooling families all over the world. She is committed to delivering how-to guidance and support to moms seeking to educate their children in a holistic, mindful way.
Why is play so incredibly important for our children and our societ? Can it lead to greater productivity? What are the benefits of play? We'll be answering these questions and more on today's show!
Being productive takes more than the right tools and supportive habits. This is one reason why my approach to helping people get things done is a holistic one. I look at things on all levels, one of them being physical.
That level encompasses more than having your environment structured in a way that serves you. Another necessary component is diet. What you eat will either fuel or hinder your productivity. How many times have you stopped working to eat lunch, come back to what you were were working on and just not had the energy or capacity to continue with the same focus or to continue at all? You might also find that there are times in the day when you lose concentration.
Then there are those times when you're on the go all day so you either miss out on meals or end up eating things that you know you shouldn't eat, but you do because it's what's available, sucomming to the horrors of fast food. What's convenient isn't necessarily what's good for you. It's easy to give into the excuse of not having the time to prepare proper meals or to shop, but you're paying the price both physically and when it comes to getting things off your to-do list.
Simply put, food impacts your prodcutivity. It's time to look at what you're eating that diminishes your productivity and make a shift to fueling your prodcutivity. During this broadcast I'm going to show you how what you're eating is eating away at your productiity and help you see how changing what you eat can contribute to increasing your productivity by 20%.
Your mindset is your personal culture and as a leader becomes the example for your team. How you show up for your time is what makes or breaks the use of your time. Your mindset plays a critical role in your productivity and your profits. You can have the best defined process but if you don’t have the right mindset the rest doesn’t matter-it is wasted. The state of your team works has to work in congruency with the strategy and resources available for implementation.
Today we wan to look at 3 of those underlying mindset principles that can serve you and your business growth.
Embrace change and foster growth
There is I in team
Resist the urge of comparing yourself to others
Todays Guest: Sara Oblak Speicher
Sara Oblak Speicher, MBA, a wife and a mom of two little ones, helps women entrepreneurs build their business that is fulfilling, and gives them family time they want, flexibility they need and financial freedom they desire. Integrating business consulting and coaching, this international best-selling author takes her clients beyond marketing strategies, sales scripts and confidence exercises; Sara’s specialty is designing profitable business models for moms on the go. Sara, a former internationally recruited NCAA D-1 basketball player (at 6’1” she still rocks her high heels), and her husband are also avid travelers and currently reside in the beautiful Hudson Valley.
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