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The ability to focus is challenging in todays environment of high stimulation, competing priorities and mounting distractions is not easy as it is. Add ADHD on top of it and the challenge gets bigger. Studies show that many entrepreneurs and business leaders have this challenge. We wont go into why this has become more prevalent because that may open up a whole new can of worms but we will talk about how to deal with it in the most effective way. These tips and strategies discussed are for ANYONE so if you think this isn't for you, think again.
What will the listeners learn:
1)The 4 key ingredients that help your body and brain to be productive
2) How to create the optimum physical environment for productivity
3) 3 strategies To Focus on any task.
Todays Guest: Jacqueline Sinfield
Jacqueline Sinfield is an ADHD Coach, and author of the book “Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD”
For the last 11 years Jacqueline has been coaching adults with ADHD using her 3 prong system to treating and managing ADHD. The system takes a person from feeling their life is an out of control roller coaster to being organized, productive and calm. From here it is possible to excel in all areas of life include work, home and relationships.
Welcome to the first episode of Take Charge of Your Productivity! You are here because you have high standards. You want more and want to understand how to get it. To help you hit the ground running, I have focused the first show not on incremental growth in productivity, which is great, but about quantum growth in productivity.
Today we are honored to have Bill Walsh join us to talk about his concept of quantum productivity.
in Self Help
Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to increase productivity (in all areas of life), interviewing special guest Dr. Dennis Burkhardt, retired chiropractor, teacher, sports officiator and CEO of Music 4 Life, Inc.
Today's music choices are explored to understand how we use music for productivity - no matter the job - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.
Being productive takes more than the right tools and supportive habits. This is one reason why my approach to helping people get things done is a holistic one. I look at things on all levels, one of them being physical.
That level encompasses more than having your environment structured in a way that serves you. Another necessary component is diet. What you eat will either fuel or hinder your productivity. How many times have you stopped working to eat lunch, come back to what you were were working on and just not had the energy or capacity to continue with the same focus or to continue at all? You might also find that there are times in the day when you lose concentration.
Then there are those times when you're on the go all day so you either miss out on meals or end up eating things that you know you shouldn't eat, but you do because it's what's available, sucomming to the horrors of fast food. What's convenient isn't necessarily what's good for you. It's easy to give into the excuse of not having the time to prepare proper meals or to shop, but you're paying the price both physically and when it comes to getting things off your to-do list.
Simply put, food impacts your prodcutivity. It's time to look at what you're eating that diminishes your productivity and make a shift to fueling your prodcutivity. During this broadcast I'm going to show you how what you're eating is eating away at your productiity and help you see how changing what you eat can contribute to increasing your productivity by 20%.
Welcome to the WorkSpace Today podcast series. Today, we are speaking with Luc Trudel, Vice President of IT Infrastructure & Operations at Polycom, who will discuss the role of technology in enhancing productivity, and much more.
Accountability is about sustainability. Without accountability you have no future. Productivity is undermined. Productivity is sporadic and unpredictable.
When I hear the word accountability it has a negative connotation like consequences are being assigned. But when we want to hold people accountable – we shouldn’t focus on after the fact but at the beginning because accountability is about ownership. Although you can assign a task or project – ownership is how it is embraced.
My mentor taught me that a great leader doesn’t motivate people but removes the obstacles that stand between them and their motivation – that translates to accountability as well. We are all capable within the bring ownership which is in my opinion the only kind of accountability that is productive.
Today's Guest: Linda Galindo
Linda Galindo helps executive leaders realize their definition of success by applying a unique, dynamic, transformational approach to personal accountability. Using her validated, proprietary Accountability Assessment with senior leaders Linda customizes relevant leadership retreats and coaching to ensure leadership team effectiveness. Her highly regarded approach with leadership talent increases leadership effectiveness individually and collectively in an organization.
Linda is a former radio news personality, turned author, educator, and keynote speaker. Galindo is the author of Way to Grow! , The 85% Solution; How Personal Accountability Guarantees Success – No Nonsense, No Excuses , The Accountability Experience Facilitator's Guide Set . She co-authored Where Winners Live - Sell More, Earn More, Achieve More Through Personal Accountability
We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'". It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves wishing there was something we could do right now that will give us more energy, vitality, and productivity.
The good news is that there is something we can do and we can start doing it today! Tune in as I talk to Sheila Hawkins, Productivity Coach and Founder of Third Eye Group. Sheila shares with us unique and "can do" ways that we can increase our productivity through food, minerals and vitamins. Great tips that will get you going, give you more energy, clarity, focus and super productivity!
FREE DOWNLOAD -Three must-haves for instantly restoring peace in your business and your life
FREE TIPS - Holistic Stress Reduction-21 Tips to help you "Destress"
You believe in the power of multitasking. In fact, you're probably doing it right now! Except you aren't being as productive as you think you are. In fact, multitasking is costing you in time, in focus and in the very productivity you swear by. But, what is a busy woman to do??? There is a better way, it may seem counter-intuitive but it can save your stress and your sanity and boost your productivity. Learn how to work with your brain instead of against it.
*Subscribe to the blog and receive the FREE Focused 15 Formula and start boosting your productivity!
Productive leaders know who they are and what natural abilities and tendencies they have. As a result they build strong balanced teams. We all become good at adapting ourselves to situations and creating adapted skill sets but we are even more productive when working on and within our natural abilities. This awareness can actually make or break the growth of your business. Understanding yourself and how to build the right team around you is a critical growth factor.
Today we will look at one perspective of 3 different types of leaders. This should give you insight to which one are you and how can you use this to balance the team and create greater productivity and performance for you and your company.
Todays Guest: Arman Sadeghi
Arman Sadeghi is an entrepreneur, writer, speaker, and coach dedicated to sharing the tools that allow individuals to attain high level success on a consistent basis while enjoying daily fulfillment and happiness. He has spent 22 years crafting his Titanium Success Method, which has helped thousands of people reach peak performance. He attended 2 years at Harvard Medical School, and has a degree in Neuroscience and Molecular & Cell Biology from University of California Berkeley. Sadeghi has established and grown twelve companies in various industries and currently plays an active role in five; one of which, All Green Electronics Recycling, has over 120 employees and was recently ranked as the 366th fastest growing company in the United States by Inc. Magazine. In August, 2015, he will host his highly anticipated annual event, Titanium Live, at the Anaheim Convention Center.
Productivity is like a windmill; the smoother, more consistent, and faster the blades turn, the more productive you tend to be. In taking charge of your productivity, there are three segments – or in windmill terminology, “blades” – that are critical. They are Psychology, Strategy and Sustainability. Without all three of these, your “productivity windmill” is underpowered; it’s just not turning optimally.
In this episode, our focus is on Psychology and, more specifically, on the importance of purpose as a driver of productivity. Today we are privileged to share the passion that Larry Ackerman brings to the topic of identity and its role in connecting us with our purpose. He will explore with us his perspective on identity as a source of energy that drives our success and fulfillment. When we tap into our true identity, Larry believes that we are unearthing the purpose we are born with.
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