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Does stress cause pain? Does pain cause stress? Discover more about stress, pain and natural relief with Kathryn Merrow, The Pain Relief Coach.
This is THE ultimate stress-buster show. The holidays don't have to be stressful. Many couples get engaged and married during the holiday season, causing a lot of stress for themselves, and everyone involved. Even though most of us are dealing with in-laws, out-laws, extra financial burdens, unpredictable travel situations and people who push all of our buttons, we still have a choice. We can be peaceful, joyful and tranquil.
Dr. Joanna Carmichael and Susan Lewis tell us exactly what is happening in our bodies when we are in stress, how to recognize it BEFORE it takes us down and how to minimize and even eliminate it in our lives entirely.
Many couples get engaged during the holiday season, so if you are a bride or groom-to-be, or if you have ever experienced stress, you can benefit from what these stress-busting experts share in today's show. It will serve you forever.
Wedding Talk with Nancy at Noon is about all things wedding, relationship, love and happiness. It's about connecting today’s bride with the latest information and resources so she can make informed decisions to create a wedding that will surpass her wildest dreams.
If you are interested in being a guest on Wedding Talk with Nancy at Noon please, or if you have questions or comments please Email me at email@example.com. I look forward to hearing from you. And please visit my website at nancyatnoon.com
Dr. Joanna Carmichael can be reached at: Email: info@thekalyanacentre: thekalyanacentre.com
Susan Lewis can be reached at nashvilleayurveda.com
Dreams Shows can be reched at firstname.lastname@example.org and dreamsshows.com
On this episode of "Doc Talk", I'll be sharing with you simple, practical ways of dealing with day to day stresses. I'll also explain to you the health issues associated with chronic stress and the mental weights that go along with constantly being stressed.
Also, you'll learn various foods and lifestyle modifications that will help combat stress.
One of the reasons financial stress affects so many people is that we misunderstand what it IS. One of the myths of financial stress – and there are several – is that financial stress will go away just as soon as our circumstances change… i.e., “Just as soon as I have more money, I will no longer worry about money.”
Occasionally this is true. But more often than not, “enough” becomes a moving target.
On today's show No BS Money Guy Todd Strobel and Best Selling Financial Author Kim Butler discuss ways to define what is enough. Also we will be sharing ways optimize your finances by protecting what you have while getting your dollars to do many jobs.
For more information check out:
"I'm stessed out!" is a common phrase - is it one you use often? You may not use the phrase, but you may feel that way.
Are you all stressed out and feel like there is nowhere to get relief?
You'll want to tune in to hear Margaret Martin, Stress Relief coach, take you through simple steps to relieve your stress. #StressManagement
Connect with Margaret here at her website or on Twitter
Roy talks about pressure and our need to relieve it.
Callers: A gentleman asks Roy about his stand off with the motorcycle gang.
For more information, and to find out about the Cure Stress Device and the accompanying book, visit http://www.fhu.com
Originally aired: May 1, 2013 – Hour 1
There is so much pressure being put on people now a days, which is causing everyone a lot of stress. Stress isn't good for anyone, so it is important to know what causes stress and how to deal with it. Stress interfers with people's lives everyday, but it doesn't have to. Learn what triggers the stress and stop it from happening. Its important to not fill your mind with pain and panic.
3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
Lauren Miller: Google's #1 stress relief expert receiving national recognition in Redbook, Ladies Home Journal, Family Circle, CNBC, MSNBC, Lifetime and Discovery along with the International Journal of Healing and Care.
She has survived two of life's top stressors at the same time: advanced cancer and divorce.
5 Minutes to Stress Relief; is her 4th book and another Amazon Bestseller.
Connect with Deb: http://www.greenskyandbluegrass.com/ or @GreenSkyDeb
Because men are not on-demand romantics, Valentine’s Day can be so stressful for our guys! It makes him anxious, he feels dictated to, measured; like he’s being set up to lose. That’s not good… for you or your darling man!
Jed Diamond, Ph.D., L.C.S.W., is Founder and Director of MenAlive, a health program that helps men, and the people who love them, to live well throughout their lives.
He is a pioneer in the field of male-gender medicine. Since its inception in 1992, Jed has been on the Board of Advisors of the Men’s Health Network. He’s a member of the International Society of Men’s Health and a founding member of the American Society of Men’s Health.
Jed has been a licensed psychotherapist for over 40 years and is the author of ten books including the international best-selling Male Menopause which has been translated into 17 foreign languages. He is also the author of Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well.
Jed is the only male columnist writing for the National Association of Baby Boomer Women. He also blogs for the Huffington Post, The Good Men Project, Scribd, Menstuff, ThirdAge, and other venues.
Jed can be found sharing his men’s health wisdom via his website, MenAlive and on Facebook and Twitter – please swing by and say hello!
I am so excited as we continue our Neuroscience month, to bring this week's guest and author!
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth—with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. He spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.
HIs new book is groundbreaking and can help anyone deal more effectively with stress.(order it here) Learn more about Don here.
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